The Mind and Wellness Podcast with Gemma Merna

Episode 3 - In this episode of The Mind and Wellness Podcast, Gemma catches up with the wonderful Sheree Murphy for an honest, laughter-filled conversation about life in the spotlight. Sharing remarkably similar stories, they dive into everything from their early days in the acting world to playing unforgettable characters in the biggest British soaps of the 2000s. Sheree opens up about her time p...

Episode 2 - In this episode of The Mind and Wellness podcast, Gemma Merna sits down for a heartfelt reunion with her longtime on-screen Hollyoaks brother, James Sutton. Together, Gemma and James look back at their early days as part of the iconic McQueen family and a few of their most unforgettable milestones.  After 20 years gracing our British television across iconic soaps like Hollyoaks and Em...

Welcome back to Series 3 of the Mind and Wellness Podcast with Gemma Merna.  Episode 1 - In this special episode, Gemma is joined by Sarah and Jill, the founders of Intuitive Psychology Coaching (IPA), to explore the powerful intersection of mindset, personal resilience, and industry change. Sarah and Jill share their raw and honest journeys of transformation, moving from the weight of corporate b...

Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef. Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy to feel overwhelmed and frustrated with lackluste...

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion. A trained actress, singing and voice coach Katie shares how working with talented students she was able to teach them everything they needed to...

In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams. Katy's journey into the spiritual realm b...

Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience. Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over artist, a dedicated mother of four, and, astonis...

In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others. Discover how Sharon stumbled upon hypnotherapy when faced with a life-changing dia...

Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis. Sheryl's story is a testament to the human spirit's capacit...