The Milk Minute- A Lactation Podcast

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors, Heather and Maureen! We're your hosts and we both run side businesses that focus on breastfeeding. Maureen creates for and runs the Esty shop The Wandering Womb etsy.com/shop/thewanderingwom6 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with H...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast Thank you to our sponsors: Liquid IV. Click the link below and use the promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNA Use Sp...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors, Heather and Maureen! We're your hosts and we both run side businesses that focus on breastfeeding. Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets....

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Liquid IV. Click the link below and use the promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Taking Cara Babies Sleep Courses https://TakingCaraBbies.samcart.com/.../sci1hIcpVyQ77Vgb Get your breastfeedin...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast Thank you to our sponsors: Taking Cara Babies- https://takingcarababies.com/?sc_ref=sci1hIcpVyQ77Vgb The Wandering Womb Etsy shop- etsy.com/shop/thewanderingwom6 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click...

Thank you to our sponsors: Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNA Use Special Code: MilkMinute10 to get 10% off your order! Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult wi...

Thank you to our sponsors: Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNA Use Special Code: MilkMinute10 to get 10% off your order! Get your breastfeeding journey BACK ON TRACK with a Lactation Consult wi...

Thank you to our sponsors: Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNA Use Special Code: MilkMinute10 to get 10% off your order! Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult wi...

Thank you to our sponsors: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Table of Contents 0:40 Maureen’s big...

Episode 26: Workplace Accommodation with guest Juliana Franco - Know your rights! Table of Contents0:42 Welcome. Guest introduction: Juliana Franco1:45 Juliana describes work at Center for Worklife Law3:07 Thank you to our sponsor Happi Tummi4:40 Juliana’s workplace and accommodations5:20 Discuss Juliana’s magazine article5:50 Wage earning moms and workplace accommodation denial7:35 Workplace acco...

Episode 25: Lactation after a loss- The episode we ALL need to hear. Table of Contents 0:53 October is Infant and Pregnancy Loss Awareness Month; October 15 is the international observation day 2:05 Miscarriage is Common 3:15 Why is our society so weird about grief? 3:25 Should we wait to announce a pregnancy? 3:55 The importance of grieving a loss and How to talk about it 5:45 Thank you Aeroflow...

Episode 24: Exercise and Breastmilk Table of Contents0:53 Intro1:56 You should exercise!2:10 Get yourself a NICE, new bra. Be comfortable!2:45 Well what is exercise anyway?4:02 When, What, How? It’s all individual 4:20 Pelvic Floor Issues on top of it all…5:11 Is this going to decrease my milk supply?6:31 Thanks Happi Tummi!8:11 Tight Bra, Big Mistake9:23 Start Slow, Be Patient10:45 How Does that...

Episode 23: Birth Control SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/2020-10-023/ Table of Contents: 0:59 Birth Control and Lactation 1:50 Why do we talk about this prenatally? 2:44 What are my options? 3:17 Breastfeeding Friendly Options! 3:38 Condoms and other Barrier Methods 5:13 Diaphragms 6:38 Cervical Caps and where is my cervix? 8:15 Menstrual Cup Tangent... 9:40 Lactation Amen...

In this episode we explore the good ole slacker boob, the shitty titty, or the underachiever. Let’s be real, almost everyone has some lopsided milk production, and thats OK! Listen up and learn about how common this is and how you can learn to live with this situation. Table of Contents:1:00 What is the Shitty Titty?1:39 Context!2:20 Lets look at the numbers…5:11 What does it matter?5:35 Thanks to...

We’re back after a two week vacation with some MAJOR NEWS!We decided to rebrand, and are now the Milk Minute Podcast. While breast friends was fun and punny, its also been done. It was picked in a bit of haste as we rode the wave of new project excitement😁. As time passed we realized it wasn’t as inclusive of all lactators as we wished to be, and that the phrase already had a pretty big internet...

Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Please follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook.  We'd love to hear from you: please email at milkminutepodcast@gmail.com. If you w...

Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast Ad Sponsors: Happi Tummi click here: https://happitummi....

Ad Sponsor: Schedule your Private Consult with Heather by clicking HERE ! Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/...

Please find us on social media at @milk_minute_podcast on Insta and @MIlkMinutePodcast on FacebookOur new email is milkminutepodcast@gmail.com Our Patreon is patreon.com/milkminutepodcast Ad Sponsors: Happi Tummi click here: happitummi.com/collections/baby-…ref=lKfuip8htzeNAUse Special Code: BreastFriends10 to get 10% off your order! Get your breastfeeding journey BACK ON TRACK with a Lactation Co...

Since this episode has aired, we have rebranded! We are now the Milk Minute Podcast. You can find the Milk Minute Podcast in all the usual places, and if you are already subscribed to the Breast Friends Podcast then things stay the same! Our social media pages have simply changed their names and pictures, so everyone already following has nothing to do! @milk_minute_podcast on Insta and @MIlkMinut...

Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminut...

Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminut...

Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminut...

Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminut...

Ad Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminut...