The Milk Minute- A Lactation Podcast

M&H tackle nicotine and breastfeeding. Ever wondered if nicotine use is safe while breastfeeding? This is a shame-free zone...come dig into the guidelines and gain the best, evidence based healthcare information! Don't miss this episode! Listener Question : What can I take for allergies while I'm breastfeeding? Become a VIP listener at patreon.com/milkminutepodcast . To send us feedb...

M&H interview New York Times best selling author, Abigail Tucker about her new book "Mom Genes"! Together, they take a deep dive into the ancient history of maternal instinct and everything that goes with it. Feeling like a "crazy person" after having a baby?...This one is for you. Feeling aggressive while breastfeeding?... maybe it's just those maternal instincts! Lis...

M&H tackle the myths surrounding breastmilk fat content. Ever wonder what was actually in that creamy line that rises to the top? If so, this episode is well worth the listen! Listener Question : Seeking advice around difficulties weening and feeling guilty. Become a VIP listener at patreon.com/milkminutepodcast . To send us feedback, personal stories, or just to chat you can send us an email...

M&H get into the topic of human milk donor exploitation - it's a real thing and can effect lactating people who are trying to do good by others. This is a cautionary tale for everyone out there, and one well worth listening to. Listener Question : What can I take for a headache while I'm breastfeeding? Become a VIP listener at patreon.com/milkminutepodcast . To send us feedback, pers...

M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies. Listener Question: "If you only pump, how much breastmilk do you feed your baby?" Become a VIP listener at patreon.com/milkminut...

In this episode, a listener question sends M&H down the research rabbit hole to understand why breastfeeding makes you feel so thirsty and so sleepy. Turns out, it’s all in the hormones. But you’ll be shocked to hear that it’s not only about oxytocin! Enter, prolactin; you’ll be amazed! They also discuss the practicalities of drinking when you're thirsty and making sure you breastfeed in...

M&H start everything off with a listener question addressing a conflicting (and frustrating) tongue tie diagnosis for a now 4-year-old who's having speech troubles. Did you know that there are providers that work with premature infants in the NICU to teach them to feed before they even attempt a feed? These speech language pathologists (SLP) and occupational therapists (OT) are essential...

M&H start with a listener question addressing which breastfeeding-friendly birth control options are best for lactating parents struggling with PCOS.  What exactly is PCOS and what does it look like? Could you have it and not even know it???  Join M&H for a complete discussion about breastfeeding with a PCOS diagnosis. Symptom management, levels of severity, risk factors, affects on milk s...

Have you ever donated breastmilk? Would you ever consider it? Maureen and Heather talk to the founder and executive director of the Mid-Atlantic Mothers' Milk Bank , Denise O'Connor, about all the incredible work they do. What donor milk is, who can donate, who can receive donor milk, the process of getting donor milk and how it’s handled and processed, the upsides of using donor milk, t...

This episode answers a listener question about feeding cereal to infants, and addresses the "metal in cereal" concern. Then, Maureen and Heather dive into the latest recommendations and updates regarding the COVID-19 vaccine for pregnant and lactating parents. This episode piggy backs onto episode 35 from Dec. 2020 where the initial recommendations were reviewed and explained. Get all th...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsor Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNA Use Special Code: MilkMinute10 to get 10% off your order! Thank you to our sponsors Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Happi Tummi. Check out their products by clicking here : Use Special Code: BreastFriends10 to get 10% off your order! Get your breastfeeding...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Get...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets. Click here to Work with Heather Thank you to our sponsor Maureen Farrell (our co-host): shop her creative mom and baby items on Et...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Clic...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Clic...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms The Wandering Womb etsy.com/shop/thewanderingwom6 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehe...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click th...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Get...

Trigger warning and warning for little ears: this episode discusses sexual assault. While the discussion isn’t graphic or detailed, it may not be appropriate for younger listeners and it may trigger some listeners. Sexual and other trauma among women is very common, and unprocessed trauma often resurfaces during experiences of childbirth and breastfeeding. We seek to shed a light on this reality b...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Taking Cara Babies - https://takingcarababies.com/?sc_ref=sci1hIcpVyQ77Vgb Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click th...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985 Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms The...

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click th...

*DISCLAIMER: The guidelines for clogged ducts and mastitis have been updated. Please see our episodes 129 and 130 for the most up-to-date guidelines. Listen to those by clicking HERE . If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast . Thank you to our sponsors: Liquid IV. Click the link below and use the promo code MILKMINUTE to get 25% off your or...