The M.I.L.F. Way

Today’s episode may just be one of the most inspiring yet. I’m here today with the lovely Brittany Jason. Brittany was publishing a health book at age 17, meanwhile I was smoking weed and skipping class with my friends. This just puts into perspective how hard working and dedicated Brittany has always been her entire life. We dive into a lot of really important topics on today’s episode, such as B...

I Had to come back after my two week break to talk about the 10 most valuable lessons I’ve learned so far in 2023. As soon as that ball dropped, the universe said, let’s GO! Straight out the gate, this year has taught me so many important lessons. By far my most challenging year thus far, but also my most rewarding. Listen to the latest episode to hear what I’ve taken away from all this year has t...

I’m so honored to be here today with the beautiful, and equally intelligent, Misa Chien. Misa’s accomplishments and accolades are next level, and she’s such a powerhouse in the entrepreneurial space. Misa is a public speaker, and has given talks for Ted X, and Harvard. She’s also a model, entrepreneur, mother to 2, and UCLA alum. Misa’s advocacy for embracing failure, and normalizing imposter synd...

Welcome back to episode 31! I’m here with Caitlin Dumlupinar, who has been a listener of the show for a while, and was kind enough to reach out to me to suggest that I open up the conversation around parents who have children with special needs. Caitlin’s son Atlas, was recently diagnosed with Autism, so I invited her on the show to speak on her experience and journey in dealing with his diagnosis...

I’m so excited for todays episode, because my guest today is living my absolute dream life, and it was such a pleasure to get to sit down and hear her story. I am joined by the lovely Dena DePompa, the owner of The Sundance Bus, Westerly USA, mother to two, wife, creative, and just all around amazing human being. On this episode we discuss Dena and her partner Chris’ decision to buy a school bus a...

I’m so honored to be joined by one of my midwives today, Johanna Storey. I was lucky enough to have her present during the birth of Hunter, and she was a major component that I attribute my successful home birth to. Johanna has such a magical, and healing spirit, and gives a lot of credit to her ancestors for that. We go all over the place in this episode, discussing Johanna’s passion for birth wo...

Jesse Golden is here on the show with me today, and this is a very pinch me moment to have her here as guest, because I’ve been a huge fan of hers for years now. So who is Jesse Golden? Who isn’t she, is really the question? Jesse is a mother, wife, yoga teacher, holistic health practitioner, author, former model and ballerina, and skincare guru. She is a walking advertisement for her amazing skin...

Today’s guest is the incredibly talented and creative, Taylor Davidson. Taylor’s energy in and of itself is so healing and nurturing. You can literally feel it ooze from the mic. On today’s episode we discuss how fortunate she feels to have grown up in Maine, with nature being the foundation for her childhood. We talk about Taylor’s birth journey, and how things don’t always go as planned. We disc...

Today is a special episode, because it’s being released the day after Mother’s Day, and I couldn’t think of a more perfect guest than Sophie London, to commemorate all of the amazing, hard working, strong, beautiful, dynamic, cool, and stylish mamma’s out there! Sophie is the exact epitome of what this podcast is all about. She’s hot, fun, free spirited, hard working, healthy, beautiful, mindful,...

Hello everyone! Welcome back to another episode! I’m joined today by the lovely Brittany Davis, founder of Willow + Co. Willow + Co is a children’s clothing line with a luxury feel to it, made exclusively from Bamboo fabric. Brittany’s attitude towards life is so refreshing and positive, and I had the best time chatting with her. She gets into her story about how she was let go from her job while...

Not gonna lie fam, this has got to be one of my favorite episodes that I’ve recorded so far. I’m sitting down today with my good friend, Nikki Mitchell, and speaking on so many different topics…from aliens, to Playboy, to breast cancer prevention, to her medium/psychic abilities, to life’s little synchronicities, and everything in between. This episode is a little different than previous ones, and...

’m sitting down today with the lovely, Alexis Fallon, a super successful stylist here in LA, and mother to an adorable little boy named River. Alexis is in the process of working on her own clothing line, and her story is super empowering and inspiring. We talk about her journey to becoming a stylist, starting from the bottom and working her way up to the top, by saying yes to every job thrown her...

I’m sitting down today with the absolutely stunning, both inside and out…Léa Rose. Léa is an accomplished model and photographer, mother, wife, and all around creative/stylish individual. Léa and I dive into so many topics from modeling, photography, design, style, relationship advice, the importance of harnessing your masculine and feminine side, Léa’s traumatic experience with pregnancy, what he...

I am joined today by not one, but TWO amazing women, Kayla Benay and Sierra Phillips. Kayla and Sierra are both working hair and makeup artists with their own separate businesses, and have joined forces to create a business called Our Bridal Theory, that specializes in hosting workshops for upcoming artists to help perfect their craft, and teach them the ins and outs of the Bridal Industry. This e...

My guest today, is Melissa Haloossim. Melissa is the founder of Skin Thesis, an aesthetic clinic here in LA, the owner of MILAJ Skincare, mother to 4, and just an all around amazing business woman. Expect conversation on all things skincare in this episode. From Botox, Fillers, the latest technology in dermatology, to Melissa’s 3 tips for youthful, glowing skin. Melissa’s approach to parenting is...

Welcome back to The M.I.L.F. Bod Podcast, Fam. I am so beyond thrilled and honored to be here with my guest, Kim Schraub today, who is the creative director at Skims, and just an absolute visionary and icon in the fashion industry. Kim’s success as a designer and creative, has led her to work with so many incredible brands such as Buffalo Jeans, Abercrombie and Fitch, Victoria’s Secret’s Love Pink...

Welcome to another episode of The M.I.L.F. Bod Podcast everybody! I am joined today by my lovely, beautiful, and delightful friend Brie Benfell. On this episode we discuss entrepreneurship, Brie’s experience working as a real life Disney princess, the ups and downs of motherhood, Living in Singapore, Brie’s struggle with postpartum anxiety, and the importance of valuing our time. Brie’s transparen...

Welcome back to the show. My guest today is Joelle Lavigne. Joelle lives in Montreal with her 3 children and husband, and is the founder and CEO of WowMoms World. In this episode, we discuss creating the incredible concept that is, WowMoms, building an extremely successful franchise, the importance of being hands on in your business, being a single mother at 19, equestrian therapy, not living in r...

Today, I am joined by the incredible Susy Diab. Susy is a mother, a personal trainer, nutrition enthusiast, and founder of The Slim Fit Method. Susy’s energy, and zest for life just completely oozes through the mic. She is such a ray of light, and ball of amazing energy. This episode is going to inspire you to work hard, dedicate, and discipline yourself, nourish yourself, and realize that it’s al...

This episode is going to make you laugh, and it’s definitely going to make you cry. I am joined today by my very own mother, Chanda Luker. In this episode we discuss my mom’s very tragic childhood in Cambodia, during the Pol Pot Regime, coming to America to start a brand new life, the importance of hard work, kindness, and compassion, facing rejection, and happy endings. This episode is such a gre...

I’m so excited to be here today with my beautiful guest and friend, Kara cook. Kara is a mother to two beautiful boys, Chaplin, and Ozzie, whom she just gave birth to two months ago, a wife to Luke Cook, who is a fellow podcast host himself of a show called The Zaddy Zone. Kara is also a very accomplished stylist, and a creative consultant. This episode is packed with so many little nuggets of wis...

I am joined today, by Abby Walker. Abby is a mother to two beautiful girls Kora and Sage, a wife to her awesome husband Brent, and the owner of a successful modeling agency, Breakwall West. In today’s episode we discuss chasing your dreams, leading by example, being a role model, shining your light to the world, the evolution of being a full time model to owning a successful agency, creating an ad...

My guest today is a pure ray of sunshine, incredibly beautiful inside and out, and just radiates this amazing magnetic energy that you are so drawn to. I am talking to the one and only, Moni Walsh today. Moni is a mother to her beautiful daughter Penelope, a wellness and nutrition advocate, and a freshly signed model for Sports and Lifestyle Unlimited. Today’s episode is going to inspire you all t...

I’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal ver...

I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked: Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 Books: The Daily Stoic by Ryan Holiday Ceremony by Brianna Wiest Skincare:...