The M.I.L.F. Way

Hi everyone, welcome to the final episode of season 3…I think haha. Since releasing the last episode, I finally gave birth. 9 days past my due date, so my schedule is going to be quite busy the next few months. I’d love to record an episode telling my birth story second time around, and possibly record with a few more guests, but we shall see. Anyways, in today’s episode I’m sitting down with Suze...

Hi everyone, welcome back! I’m so excited for this episode today because I’m sitting down with my first friend I made in LA, Natalie Tenerelli. We’ve known each other for about 7 years now, and it was the type of connection that felt like you’ve known the other person your entire life after the moment you met. We recorded this episode when Natalie was 30 weeks pregnant, and I was 29 weeks pregnant...

Welcome back to another solo episode everybody! Today, I’m going over my morning and nighttime nonnegotiables with you guys. I’m in a very particular season of my life right now, as I’m 38 weeks pregnant, so I’m dropping all of my pregnancy musts including rubbing vitamin E oil on my perineum, so don’t miss out on that. I’m also going over all of my wellness priorities, and other little habits I s...

Hi everyone, welcome back to a brand new episode. Today, I’m sitting down with Alix Capparelli to yap about all things beauty, hustle, the road to success, pregnancy, motherhood, and wellness. Alix and I are actually due one day apart, so we bond on our experiences with having toddlers while being pregnant with our second. Alix’s story of how she founded an extremely successful business called Hai...

Happy New Year everybody! Welcome back to a brand new episode. I’m joined today by Rachel Mortenson, and it’s such a great episode. Listening to Rachel’s story is like watching a really great movie. From growing up in a small town, to having her daughter at the age of 21, to waitressing at Hooters, to winning the Hooters pageant, to getting signed to one of the top modeling agencies, and moving on...

Welcome to the last episode of 2024. I chose to end the year with this particular episode because it’s the perfect reminder and motivation to go into the new year with a healthy approach, and a positive mindset. In today’s episode, I sit down with Beulah, a wellness coach, mother, and photographer to pick her brain about all things wellness. Beulah shares her story of how she’s gotten to where she...

Welcome to episode 2 of season 3 everybody! I’m kicking off the first guest of this season with the icon that is, Sonya Yu. Sonya is a founder, CEO, creative director, mother, art, watch, and car collector, surfer, and fashion queen. Oh, and can’t forget to mention, an absolute badass on the reformer. There’s really not much that Sonya can’t do, and that’s what I admire most about her. She takes h...

Hello everyone! Welcome back to season 3 of the podcast. I’m kicking off the season with a little life update of what’s been happening the past six months. I dive into lots of different topics such as pregnancy, pregnancy guilt, parenting, my diet, my fitness, my mental and emotional state, relationships, travel, and so much more! Hope you all are able to take away something valuable from this epi...

I’m chatting with the Michelangelo of the vagina today guys, so get ready for a very interesting conversation with Dr. Amir Marashi. Dr. Amir is a board certified gynecologist who specializes in labiaplasty, vaginoplasty, pelvic pain, and endometriosis. He’s also the creator and founder of Cerē, the first pleasure product brand designed by physicians. I learned so much in my conversation with Dr....

Welcome back to The M.I.L.F. Way! I’m sitting down today with fellow podcaster, host of The Mompreneur Guide, business owner, and mother to two, Megan Moran. Guys, todays episode is so informative, and Megan drops so many nuggets of wisdom in this episode when it comes to finding your purpose, parenting, and the beauty of slow living. I literally had my pen and paper out during this conversation,...

We are back today with an amazing and super informative episode featuring the lovely Lana Kerr. Lana is the founder and CEO of Lumisque Skincare, and developed an incredible technology using Corboxy therapy to deliver Carbon Dioxide to the skin through a gel that she formulated with a group of scientists from Japan. In this episode we talk all about her journey in the health, wellness, and beauty...

We are back in business, baby! And here with a fresh new amazing episode with my girl Ciarra Carter. Ciarra is a mother, an actress, and a model, and just recently won the title of best actress for her performance in the film, Exceptional Beings. Ciarra’s story is one of hard work, faith, perseverance, and trusting your intuition, which of course is so on brand for the show. I think you all are go...

Hello everyone welcome back to a new episode of The M.I.L.F. Way! My conversation today is with Emily Donahue Wood. Emily is a mother to 3 kids ages 3 and under, so there was a lot to unpack in this chat. I started following Emily a few months ago on Instagram, and fell in love with her and her adorable family, and admired her ability to maintain a healthy lifestyle, and balance it all while havin...

Hey everyone welcome back to a brand new episode! We’re continuing the new year, with another really strong episode. I’m sitting down today with Nadia Moham. Nadia is an amazing makeup artist, fellow podcaster, and mother. Considering Nadia has lots of experience on the mic, she is an absolute pro when it comes to podcasting, and really understands that the true beauty of sharing your story is abo...

Starting 2024 off with a bang! Introducing the first male guest, father of my child, and fiancé, Josh Ryan everybody!! This episode is a little bit of everything. It’s heartfelt, it’s funny, it’s raunchy, and it’s so so inspiring. I think you guys will see a different side to me in this episode, and I’m so excited for you to get to know my other half, and partner in this crazy life. Josh and I tal...

Welcome to the last episode of the year talking about how to get yourself out of a slump, and how start the new year with a fresh mindset. I leave it all on the mic in this episode, and am transparent about my struggles in 2023, the reality of taking antidepressants, and things I do to help myself when I feel like I’m in a slump. Let’s use the new year as an excuse to become better versions of our...

Welcome back to a brand new episode! I hope everyone had a wonderful Thanksgiving. I’m sitting down today with one of my friends, Heather, and we had so much fun recording this for you guys. I met Heather at the playground, and now our boys have become really great friends, and because of that, so have we. From creating a solid community of mom friends, to our children evolving past chicken nugget...

It’s officially holiday season everybody! Not only that, but it’s also the 1 year anniversary of the podcast tomorrow, and I can’t believe it’s already been a year. First off, I just want to thank everybody who continues to come back and listen, and support the show. It means so much to me, and I can’t wait to see where this next year takes us. To all of my guests, and all of my listeners, I appre...

Welcome to a brand new episode, guys! We’re back today with sunshine in human form, Zoe Stone. Zoe is a digital creator, model, and founder of Olina Management, a social media management company that focuses on working with brands who give back. Zoe is currently about 8 months pregnant, and has so much value to bring to the table when it comes to health, wellness, and a positive mindset. Zoe highl...

What’s up, my M.I.L.F. Fam!? I’m flying solo today with an episode all about my favorites beauty hacks that I swear by. This episode touches on the importance of self care, and how the tiniest habits can make the biggest impact in your day to day life. We talk skin, beauty, makeup, and more. Enjoy this fairly short, but sweet episode, and hopefully it inspires you to incorporate some of these simp...

This episode has been a long time coming, because ever since I came up with the concept of this show, Shannon was one of the first people I had on my list that I wanted to interview, and now here we are, sitting down over a glass of champagne on a Friday, talking all things fitness, wellness, and mindset, and it’s kind of a pinch me moment, because I’ve been such a huge fan of Shannon for a while...

Welcome back to a brand new episode of The M.I.L.F. Bod Podcast! Today’s guest is doula coach, and hypnobirthing expert, Care Messer. I thought I’d be going into this conversation talking strictly about birth work, but Care’s life story was just so captivating, that I couldn’t help but want to know more. We start out our conversation talking about generational trauma, which I find very interesting...

Happy M.I.L.F. Monday everyone! We’re starting out September with my fellow Virgo sister, beautiful friend, and new member to The MotherHOOD, Lauren Kerlin. Although Lauren’s baby is only 5 months old, she is such a wealth of knowledge when it comes to all things mommy, pregnancy, and postpartum related. I loved this conversation so much, because it was so raw and unfiltered, and Lauren’s approach...

Im joined today by the beautiful Janet Vink. Janet is the definition of a M.I.L.F. She’s a mom to 3 beautiful children. One boy, and twin girls, she’s gorgeous, sweet, kind, and all of the things that being an amazing mother stands for. As a full time mother, and social media influencer, Janet speaks on lots of relevant topics including perceptions of social media, taking risks, the importance of...

You’re all in for such a treat today, because I’m here with the International supermodel, Sharina Gutierrez. Sharina’s career began when she got discovered in a modeling competition in New York, and landed a spread in Vogue Italia at age 13. This catapulted her career, and since then she’s modeled for giant brands such as Tommy Hilfiger, Levi’s, and Ralph Lauren just to name a few. And what’s craz...