The Mile ZOne

Welcome back to Milzone. Today we've got a special episode for you guys. Today we're gonna we're gonna be starting a new miniseries, where I bring you my training and my story and also my close friend Everett Lawder.

This week on The Mile Zone, we sit down with Nathan Lopez, a junior distance runner at the University of Michigan. Nathan opens up about not discovering competitive running until 7th grade, winning three state mile titles at St. John's Prep, and why he chose Michigan — and coach Sullivan, a three-time Olympian — over every other program recruiting him. We get into what it's actually like t...

This week on The Mile Zone, we sit down with Nathan Lopez, a junior distance runner at the University of Michigan. Nathan opens up about not discovering competitive running until 7th grade, winning three state mile titles at St. John's Prep, and why he chose Michigan — and coach Sullivan, a three-time Olympian — over every other program recruiting him. We get into what it's actually like to be coa...

This week on The Mile Zone, we sit down with Ben Marks, a distance runner for the U.S. Naval Academy. Ben opens up about winning the Maryland state championship in the 800m, choosing Navy over a traditional D1 program, and what it really takes to balance military training with elite-level racing — including a season-best 800m where he edged out Army by two hundredths of a second.

In this episode, I sit down with Greg McGrath, a standout from BC High, to trace his path from a reluctant middle school cross country runner to one of the top two milers in the state. Greg opens up about the moment everything clicked, the spring of his sophomore year, when he committed fully to the sport and started treating his lifestyle (sleep, nutrition, recovery) as part of training. From the...

From Middle School Cross Country to College Track Noah Klugman's Journey of Dedication and Growth. Discover Noah Klugman's inspiring story of transforming from a reluctant middle school athlete to a dedicated college runner. In this episode, Noah shares insights into his training, mental resilience, and long-term goals in track and field. His Prs Range from 8:38.44 in the 3k, 14:56.66 in the 5k 10...

What's up, runners? Welcome to  The Mile Zone , the podcast where every mile matters, every step counts, and every single one of us has the power to go faster than we thought possible. In this explosive intro episode, I'm Lekan Sotonwa, a competitive distance runner at Delaware State University racing the 1500m (3:51) and 5K (14:43), and I'm taking you on the journey of a lifetime. You...