The Midlife Renewal Podcast

Hosts Jess and Amy share candid stories about living with severe anxiety, childhood trauma, and the ups and downs of medication, motherhood, and faith during midlife. This episode blends practical tips, hard-won hope, and encouragement to help women move from stuck to strong—finding support, discipline, and purpose along the way.

Jess and Amy catch up on episode 13 of the Midlife Renewal Podcast — sharing laughs and real-life moments about being overwhelmed, family illness, sleep struggles, and the importance of slowing down and listening to your body. They talk about seasonal energy shifts, setting boundaries, making tough decisions with faith, coping with anxiety (including tips for flying), and prioritizing rest — and t...

In episode 12 of the Midlife Renewal Podcast, hosts Jess and Amy unpack the exhaustion of motherhood, the pressure of overbooked family schedules, and the hidden resentments that can come from complex childhoods — especially growing up in ministry. They candidly discuss anxiety, mental health, medication, coping strategies, and setting boundaries to reclaim peace in midlife. Through honest stories...

Episode 9 kicks off with a celebratory update about a potential building renovation, then shifts to an open conversation about fitness struggles in midlife. The hosts discuss motivation, the importance of daily movement and strength training, small sustainable habits, and how regular exercise supports physical, mental, and long-term brain health.

In this episode Jess shares a God-given dream to buy and renovate an old building while her husband hesitates, and she and Amy unpack how to discern calling versus impulse, give grace to partners, and navigate differing visions in marriage. They talk prayerful waiting, timing, compromise, and trusting God’s plan — encouraging listeners that alignment often comes with patience and faithful seeking.

Jess and Amy chat about the tension between enjoying fiction and honoring Christian convictions, the restorative power of rest during snowy days, and the emotional toll of divisive social media. They share personal reading habits, how they handle graphic content, and the need to guard hearts while navigating online conversations. Listeners are invited to reflect on personal conviction, curate what...

Jess and Amy discuss deconstructing religious rules about tattoos, wrestling with personal conviction, and how faith guides decisions around yoga, meditation, and body choices. They also explore being "planted" in community, trusting God through disappointments, and defining wellness as alignment with God’s truth.

In Episode 5, hosts Jess and Amy talk candidly about perimenopause—its surprising and varied symptoms (from low libido and sleep trouble to weight gain, phantom smells, brain fog, and mood changes) and why hormone testing can help. They share personal stories, advice for communicating with partners, and the importance of finding supportive providers and community so women don’t have to go through...

Welcome to the Midlife Renewal Podcast!