The Midlife Rebel Podcast

Send us Fan Mail I get asked this question a lot when I'm working with my clients on building habits. Take a listen to my answer! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you&ap...

Send us Fan Mail Did you know that Grey Area Drinking is a new term where individuals don't identify as being an 'alcoholic' but do identify as drinking more than they would like? Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global...

Send us Fan Mail In this week's mini episode I share some insights around human behaviour and building lasting habits, taking us from that all-or-nothing approach to long lasting habits. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do....

Send us Fan Mail Lori is a massage therapist, yoga & meditation teacher, and owner of The Humble Nook. She is also a mum & AFL Lover!! In our conversation we go down a couple of rabbit holes, but the main focus of our conversation is around Lori's passion and expertise around REST & RECOVERY. Burnout is a real thing and Lori's work encourages us to take better care of our ner...

Send us Fan Mail This particular technique/habit/behaviour can cause us to change without us needing to do anything! It is an extraordinary phenomena, so why do we resist it? ---------- In CREATE we're all about CREATING Healthy Habits and we use proven techniques from specialists in the field of behaviour.  The doors to the CREATE Membership are currently open (until Monday, October 17th, 7....

Send us Fan Mail Erica is a movement teacher with an online business and a HUGE message. She shares so many nuggets of goodness, both in this episode, and in her work. What does it mean to be self-kind?  How do we stop self-loathing and where does it come from in the first place? A must listen! If you'd like to learn more about Erica's work and/or connect with her, the best place to do t...

Send us Fan Mail How do we know if we're choosing wisely? When we decide to make a change to our health and lifestyle, we're usually riding high on the motivation wave..... Big ideas and big goals, but how do we know if they'll stick? Join me for my FREE Habit Kick-Starter Workshop by following the link below https://createyourhealth.net/habit-kick-starter/ Visit our website to find...

Send us Fan Mail I invited Darren (my other half) back on for another episode, because we have so many good chats and we wanted to share some of it with you. Longevity, Health Span & Life Span is the topic for today's episode. Do you ever think about how long you'd like to live for, or what you'll feel like as you age? In this conversation we chat about why we want to live long...

Send us Fan Mail When it comes to our health, the more we understand ourselves and what drives us, the easier it can be! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to s...

Send us Fan Mail I'm in the business of habits - if you're busy and feel caught up in the busy-ness of the day to day, then building habits can give you back your energy without needing to find more time. In this episode I (kind of) answer the question, "How long does it take to build a habit?" I've also, just released a new FREE E-Book.  It's all about the best healt...

Send us Fan Mail Are you feeling a shift in energy?   Are you sensing the feeling of possibilities, of planting seeds? Spring has us emerging!  And you might just be more connected to nature's cycles and seasons than you realise! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out...

Send us Fan Mail Suellen and I met when she decided she wanted to try CrossFit about 10 or so years ago, and I became her Personal Trainer. Suellen shares some of her life, health & the universe stories with me on this episode and shares her wise words because things don't always go in the direction you expected..... Suellen owns an online business, Wild Heart Pets - you can check it out...

Send us Fan Mail Are goals the answer to getting out of our comfort zone? As I've found myself sitting in the comfort zone with my training I've been pondering this question - do I need a goal? But goals can have pitfalls - maybe milestones are better? Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directo...

Send us Fan Mail I loved this insightful conversation with Carol Parr and I hope you do too! Carol is a Building Biologist, also known as Indoor Environmental Consultant, Healthy Homes Consultant. Carol’s specialty is in integrating the synergies between buildings and the environment they are built in with their impact upon the health and well-being of those who occupy them. She particularly focus...

Send us Fan Mail In CREATE, the membership that I have, I teach women how to prioritise their bodies and their health by creating habits. In this mini episode I share a bit about why I love habits so much, what some of the benefits are (there are many), and  how we can reframe 'giving up' bad habits to make it a better experience. Visit our website to find out more about this week's...

Send us Fan Mail There have been a lot of changes and trends in the fitness industry over the last 50 years or so. In this episode I'm joined by my husband, Darren Shaw, as we discuss some of the changes that we've seen and experienced, whether they be for better or worse. Visit our website to find out more about this week's guest. All of our guests, including this one, are included...

Send us Fan Mail Are you feeling resistance? What are some of the signs you might be feeling resistance?  Why might you be feeling it? Maybe resistance isn't such a bad thing..... Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https:/...

Send us Fan Mail Jules is a certified Wellness Coach and works with clients, guiding them as they prepare for transformation. And she herself has experienced transformation; Jules put it out there - into the universe - that she was The Fit Blonde Mum.  And that’s what she became. From following a post-baby 12 week challenge to competing as a bikini model at age 53, Jules shares her inspiring journ...

Send us Fan Mail I wanted to share with you a little bit about my journey as a Coach and what my work is all about. CREATE is a coaching membership which I launched two years ago because I could see some flaws in the conventional 'how to' of getting healthy;  our lives have got busier, we have less time, we're more stressed. Going to the gym and counting calories isn't the only...

Send us Fan Mail We are connected to one another in so many ways, and although we approach life in our own, unique ways, there are so many parallels, interests and synchronicities which bring us together. Jai walks the walk in whatever she is doing right now and gives it her everything with lashings of LOVE and enthusiasm. I can't help but smile when I'm around this woman, and I bet she&...

Send us Fan Mail I've been alcohol free for 172 days.   I never planned this, but I'm damn happy about it. In this mini episode I share a little bit about my journey getting to this point, plus a couple of things that have helped me kick the habit. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory s...

Send us Fan Mail In this interview I talk with regenerative farmer, Georgina Baker. She shares some valuable insights to help us better understand what we're eating, and the impact that our choices are having on the planet. You can follow Levenvale Farm on Instagram to see what they're doing in the world of regenerative farming. Visit our website to find out more about this week's g...

Send us Fan Mail What's more important?  Progress or process??   In this mini episode I have a couple of personal insights to share :-) Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If...

Send us Fan Mail HORMONES!  This episode is all about our hormones, and when you listen you might just discover a new way to look at symptoms you might experience during menstruation and menopause. Angela Counsel is a Naturopath & Kinesiologist and specialises in supporting women in menopause. Ladies, prepare to shift your understanding of what's going on in your body, and reconnect! You...

Send us Fan Mail In this mini-episode I'm opening up the questions,  Why do we put things off?  and   Why do we fear taking the first step? It shows up time and time again, especially when we're thinking about taking the next steps with our health. I'm sharing some thoughts on WHY we might be holding ourselves back and HOW we might be able to shift. Visit our website to find out mor...