The Midlife Rebel Podcast

Send us Fan Mail Sometimes midlife doesn’t arrive as one dramatic crisis. Sometimes it’s the quiet unraveling of the identities that once gave your life structure, purpose, and certainty. In this episode of The Midlife Rebel Podcast, I’m joined by author and mentor Carolyn Flynn for a thoughtful conversation about identity, reinvention, menopause, creativity, mindfulness, and what it means to cons...

Send us Fan Mail Pleasure isn’t selfish. It isn’t frivolous. And it definitely isn’t something women are supposed to earn after everyone else’s needs have been met. In this episode of The Midlife Rebel Podcast, I’m joined by Jordin Wiggins for a powerful conversation about pleasure, nervous system health, hormones, intimacy, burnout, and why so many women lose themselves while continuing to functi...

Send us Fan Mail Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life. In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine, stem cell therapy, and what it actually means to age well. We explore the difference between lifesp...

Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by author Teri M Brown to talk about midlife reinvention, menopause, resilience, and what happens when life completely unravels and asks you to rebuild yourself from the ground up. Teri shares her own experience of leaving an emotionally abusive marriage after years of losing herself, and how one unexpected decision — agreei...

Send us Fan Mail You can’t unsee it once you notice it: some of the boldest, funniest, most adventurous people on the road are women in their 70s and 80s. That alone completely challenges the story we’ve been sold about ageing and what life is supposed to look like after midlife. In this episode of The Midlife Rebel Podcast, I’m joined by traveller and author Melissa Rodway to talk about solo trav...

Send us Fan Mail Something starts to change in midlife… and you feel it. In your body. In your energy. In the way the old ways of holding it all together just stop working. The patterns get louder. The questions get harder to ignore. What am I actually here to do? And underneath that, something deeper — how to start healing from trauma in a way that actually changes things, not just helps you cope...

Send us Fan Mail In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife — and even beyond reproductive age — are still being prescribed birth control as a default solution for symptoms that deserve deeper investigation. From heavy periods and acne to mood swings, fatigue, and perimenopause symptoms, hormonal contra...

Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits. During our conversation, Soreya shares an extraordinary story of lying on a tiled floor in Thailand with dengue fever, believing she might...

Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You’re eating well, exercising, doing everything you’ve always done — yet your body feels different. En...

Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s possible when we stop accepting pain and fatigue as just part of getting older. John shares his journey...

Send us Fan Mail Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing. So how do you know… is it burnout, or are you misaligned? In this episode, I sit down with Alan Lazaros, founder and CEO of Next Level University, to unpack what fulfilment actually means — and how to u...

Send us Fan Mail Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible. When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actually creating with my attention each day? If you’ve ever wondered is manifestation real, or been curious about how quantum entanglement works, th...

Send us Fan Mail That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to change. If you’ve been wondering how to not be scared of change, or questioning the choices we make in life, this conversation meets you right at that edge. In this episode, I’m joined by Ev Foster, author of Change Starts with Choice , to...

Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the rest of life together. We explore the identity shift that comes with caregiving in midlife, the cons...

Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want. In this conversation, I’m joined by Angela Burk, author of Real Girl’s Guide to Midlife , for a take on midlife that’s honest, conf...

Send us Fan Mail What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions? If you’ve ever wondered how astrology works or asked yourself, how can I use astrology to better my life? — this conversation offers a grounded place to start. In this episode, I’m joined by astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho. We...

Send us Fan Mail What if the chaos we see around us is amplified by the noise we carry within? And what if clearing that noise is simpler than we think? In this conversation, I’m joined by elder and lineage keeper Kay Cordell Whitaker to explore Ka Ta See, an ancient tradition with roots in Peru and the Egyptian mystery teachings. Kay shares wisdom that has been passed down through her teachers fo...

Send us Fan Mail You deserve skin that thrives without a daily dose of hidden chemicals. In this conversation with Zero Zero Founder, Stevie Smilas, we pull back the curtain on “clean” beauty and uncover what’s hiding in plain sight: fragrance loopholes that can contain hundreds of undisclosed chemicals, palm-derived glycerin quietly slipping into formulas, and label theatre that sells a hero oil...

Send us Fan Mail What if desire hasn’t disappeared in midlife… it’s just been buried under stress, hormones, and a lot of responsibility? In this conversation, I sit down with sensuality educator and author Elana Auerbach to talk honestly about why intimacy changes in our 40s and 50s — and how we can reconnect without pressure, performance, or pretending everything’s fine. Elana shares her “Sure T...

Send us Fan Mail Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low hormones”? In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test first, repair the foundations, then make a measured decision about HRT. We unpack w...

Send us Fan Mail Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, and feel capable again. Our conversation starts with the physiology. Declining oestrogen, reduc...

Send us Fan Mail Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through. This week, I’m joined by Dr Evette Rose, author, spiritual teacher, and trauma recovery expert, to explore how emotions shape physiology and why midlife turns the volume...

Send us Fan Mail The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path. If you’ve been wondering how to access your intuition in your 40s and 50s — especially while navigating stress, menopause symptoms , or constant mental noise — this is a simple place to start. I’m joined by Katie Krimitsos,...

Send us Fan Mail Midlife is often framed as a slow fade. This conversation takes a different view. I’m joined by Sunaina Mehta, strategist-turned-founder, who spent two decades in global brand leadership before stepping away to redesign her own life. What followed wasn’t neat or linear — two divorces, children leaving home, selling a house, and returning to study for a master’s in strategic design...

Send us Fan Mail The old story says midlife is a crisis. This conversation offers something different. I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for an honest, grounded conversation about navigating midlife with awareness rather than fear. Lynne doesn’t speak in theory. She shares the real seasons of her life — profound loss, divorce, cancer, and reinvention — and the...