The Midlife Rebel Podcast

Send us Fan Mail We had so much to talk about in part one (released on 15th Sept 2023) that we decided to dive in and record a part two!  Check out part one if you haven't already... . Talking about behaviour and nutrition. . You can find out more about Anthony here. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Gue...

Send us Fan Mail Better Than Before by Gretchen Rubin In this mini episode share with you why I love this book and how handy it is to better understand habits and how we can get them to work for us. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that th...

Send us Fan Mail Talking foot health with natural podiatrist, Andy Bryant. . Andy Bryant is a podiatrist of 23 years which has covered a broad scope of practice.  His passion for a movement rich life led him to a deep dive into natural foot health, barefoot shoes and embracing the bodies nuanced differences to create rehabilitation treatment plans for his clients. He loves to walk in the Australia...

Send us Fan Mail For all you girls out there who want to intermittent fast and support your hormones! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you...

Send us Fan Mail If you've wondered what all the fuss is about with saunas then this podcast is for you!  A great, insightful and energising conversation. Dr Joy Hussain is the Clinical Director of Health with Joy Pty Ltd, an integrative medical clinic promoting wellness, wearables and evidence-based sauna therapies.  She began her science career by graduating at M.I.T. with a biology degree,...

Send us Fan Mail Check out this mini episode to get some insights into this easy-to-read book that could change your health for the better! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If y...

Send us Fan Mail Anthony is an inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects. His favorite speaking topics include Mindset, Stress Management, Mental Health, Men’s and Women’s Health and Holistic Health and Nutrition. Some of his recent clients include JP Morgan, Unisys, Honeywell, Maersk, WiseTech Global, FMC Corporation, and Tim...

Send us Fan Mail In this book review I share 3 books on breathing that I have found fascinating and beneficial for my fitness, my sleep and my hormones! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-d...

Send us Fan Mail Adam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama. He suffered with severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began. His journey toward health and wellness has seen him study TCM, massage, fitness, th...

Send us Fan Mail It's easy to do, but we don't always do it.  Scheduling as a simple tool to get things done. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to su...

Send us Fan Mail Posie founded her Lingerie brand, Posie in 2019, and was created to fuse our passions of lingerie and sustainability together.   This lingerie embraces nature as part of its design and has an organic quality. Posie believes in making beautiful garments, using sustainable fabrics where possible, and is passionate about being as ethical as she can amidst an array of challenges withi...

Send us Fan Mail Learning isn't as straight forward as we think..... Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show you can buy me a coffee! https:...

Send us Fan Mail Laverne helps women create a deep connection with themselves, learning to tap into their spiritual essence, creating a deeper sense of self-worth, greater self-love, mastering general health and well-being while also building confidence to follow their intuition living life the way they want to experience it.  She teaches energetic tools, working one-on-one and through workshops e...

Send us Fan Mail We often put things off because the timing isn't right.  But maybe waiting won't get us anywhere.... Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd li...

Send us Fan Mail Veronika Amaya is an experienced relationship coach who specialises in spirituality and authenticity. Her work centres around guiding women to reconnect with their divine feminine magic and assisting men in reclaiming their powerful masculinity. Veronika is deeply passionate about assisting women in connecting with their divine feminine energy, which empowers them to cultivate bea...

Send us Fan Mail The journey continues, and I wanted to share this valuable insight with you because I think it shines light on this topic; Comparison is he thief of joy. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelp...

Send us Fan Mail Vicki Dean is a Human Design Coach who has been on a BIG journey and who's doing 'the work' - to become herself, to become more human. This was a great chat - Vicki is an inspiration and is sharing he story so that she can help others unlock their true potential in life, family & business. Check out Vicki on Instagram https://www.instagram.com/_vickidean_/ Visit...

Send us Fan Mail This mini episode is a real quick one - less than ten minutes. Taking The Leap - what happens when we do it? Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like...

Send us Fan Mail In this episode we have our very first panel of guests discussing the ins and outs of Intermittent Fasting based on our own personal experiences. And that's what it is - personal experience.  We're all different and we all need different things, including different approaches to Intermittent Fasting, should be choose to do it. An insightful conversation and well worth th...

Send us Fan Mail In April our family was approved for home schooling.   In this episode I share some of my insights and learnings so far. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you...

Send us Fan Mail One day in 2012,  Fiona woke up. I was 37.  She was at home with two tiny kids, drinking everyday, overweight, unfit and unhealthy. They had a lot issues with our finances and she was unable to get to work. She felt deeply disconnected and very, very alone. she saw herself staring down the barrel of a future life that she just could not imagine living.     She woke up with one bur...

Send us Fan Mail I've been using this cool, but simple practice inside my coaching membership, CREATE, and I wanted to share it with you. I hope you find it useful! You can visit the CREATE website here Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the wor...

Send us Fan Mail Ryan is Co-Founder and CEO at The Centre for Healing. His passion for helping people with Mental Illness and Addiction comes from his own pain. Ryan suffered from anxiety for as long as he could remember and that manifested in many destructive patterns throughout his life, culminating in drug addiction to Methamphetamine & GHB. Whilst this addiction took everything material fr...

Send us Fan Mail I chose this topic because a quote I read; "We don’t often consider our health in relation to the health of the planet."   Mark Hyman It's an important topic that I invite you to explore. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them...

Send us Fan Mail Tom Paladino is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person&a...