The Midlife Method™ with Cam Allen

What you think and say becomes instructions for your body and it follows them perfectly. In midlife, your thoughts aren’t just passing ideas; they’re powerful nervous system tools that can change how you feel, act, and show up every day. In this episode of 50 Something with Cam Allen, we’ll talk about: How your thoughts create your physical reality Why your unconscious mind follows directions, eve...

Losing strength after 45? You’re not imagining it. In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps. If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point. We’ll cover: – Why strength training is diff...

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late. In this episode of The Menopause Method, we’re talking about how to build strong bones after 45, and why midlife is the most important time to support your skeletal system. You’ll learn: What causes bone loss during menopause 10 simple, holistic ways to prevent osteoporosis and osteopenia Ho...

You keep saying yes… even though you're exhausted. You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.” But deep down, you know it’s costing you. In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left. From people-pleasing to a wake-up call in a doctor’s offic...

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50 Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets. Whether you're de...

Midlife identity shift? You're not alone. If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you. In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.” Because those two little words shape your menopause mindset, your habits, and how you show up for your health. We’ll break down how your phy...

Can I be real with you? Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your: Physical body (hello, belly fat and exhaustion) Emotional body (the tears aren’t just hormones) Mental body (you’re not lazy, you’re overloaded) Spiritual...

Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions. Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting. And somewhere along the way, you’re left wondering: Who even am I now? This episode of The Menopause Method is a soft, steady invitation back to yourself. We’re not tal...

Why the Scale is Lying to You (and What to Track Instead in Menopause) If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause. In this episode of The Menopause Method, I’m inviting you to ditch the outdated mindset that weight is the only marker of success. Whether you’re sleeping better, lifting heavier, or just feeling more like you again—th...

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you. Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause. If yo...

Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol. In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave). If you’re feeling: 💤 Exhausted during the day but wide awake at night 💥 Stuck in a cycle of cravings, bloating, or burnou...

Are you doing everything “right” and still gaining weight in menopause? This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.” Today, we’re talking about a powerful shift in perspective: 👉 What if your body isn’t broken—it just doesn’t fe...

Why am I gaining weight in menopause—even though I haven’t changed a thing? If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're breaking down the real, research-backed reasons behind menopausal weight gain—and how your hormones, metabolism, and muscle all play a role. Most women over 45 are still being told to “eat...

Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets. In this episode, I’ll break down the 3 parts of your metabolism you can actually control : ✔️ NEAT (daily movement) ✔️ TEF (what you eat + protein) ✔️ EAT (exerc...

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop) Ever catch yourself thinking, “ I know what to do... so why aren’t I doing it ?” You’re not lazy. You’re not broken. And this isn’t about willpower. This episode of The Menopause Method is your midlife brain’s wake-up call. 🎙 In this episode, Cam Allen reveals: Why self-sabotage in midlife is actually self-protection How the...

Feel like you’re stuck in midlife no matter how hard you try? It’s not a motivation problem — it’s the story you’re telling yourself. In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife. You’ll learn: • Why self-sabotage really happens (hint: i...

If you’ve ever caught yourself thinking, “ This is just how I am now, ” or “ I never stick to anything ,” this episode is for you. In this episode of The Menopause Method , I’m diving into the words we use—out loud and in our heads—and how those words are shaping our energy, motivation, and even our physical body in midlife. You’ll learn how your self-talk programs your nervous system, impacts you...

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass of wine? Yeah, we’ve all been there, right?  Discover how Neuro-Linguistic Programming (NLP) transformed my inner conflict into clarity and confidence during midlife. If you're a woman juggling r...

In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essential self-care items, Cam’s holistic approach ensures her health habits don’t get left behind at home. Whether it’s a weekend getaway or a longer trip, she explains how movement, nutrition, and self-c...

Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood. You’ll learn: Why most women 45+ are under-eating protein (by a lot!) How much protein you really need (based on your goals) The best...

Why Your Workouts Aren’t Working After 40 (And What to Do Instead) If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for your metabolism, hormones, and recovery. In this episode, we’re breaking down the four keys to midlife fitness so you can stop overtraining, under-recovering, an...

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It) In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45. If you’ve been feeling tired no matter how much you sleep, craving sugar all day, or holding onto belly fat even when eating healthy—stress could be the missing link. I’ll break down: ✔ How...

Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calories in, calories out. Stress, hormones, and gut health all play a massive role in how your body burns energy, stores fat, and feels on a daily basis.  We’ll cover:  ✅ How chronic stress & high cort...

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone. Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation—the side of metabolism that actually determines how your body burns calories. And spoiler alert: it’s not just about “eat less, move more.” In this episode, we’re...

In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.                                                                                                      Ever wonder why, despite sticking to your diet and exercise, your body seems to work against you? You’re not alone. We expl...