The Midlife Mentors

Send us Fan Mail In this episode we share with you the hormones you perhaps don’t know about at midlife that are crucial to your overall health and happiness. An understanding of these creates awareness and empowers you to take small, easy to implement strategies - in a holistic way. In this episode we dive into each important hormone and give you a take away tip. Please remember, if you find the...

Send us Fan Mail In this week’s episode, we talk to the legendary Dan Henry. Dan is a multi-millionaire entrepreneur, best selling author and online marketing expert. He joins us on the show to share how he went from a pizza delivery boy to selling online products - one of which made him £1 million from one webinar. He talks about risks, how we can all create this level of success and why he hates...

Send us Fan Mail In this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever. We know these will resonate with you, because as we know, what we used to do in our 20s and 30s, often no longer works. We stop getting results and stop feeling our best selves. So we can’t wait to dive into this with you... For information on how to joi...

Send us Fan Mail In this episode, as we wrap up 2022, we share what we’ve learnt this year. - about our business and ourselves. It’s been quite the journey and we hope it inspires you to remember that you are full of potential and anything is possible. Wishing you a Merry Christmas and Happy New Year. Here’s to your health and happiness! To join our FREE LIVE Masterclass next week - register HERE...

Send us Fan Mail In this episode we share our take on the 5 traits of highly successful people. If you wonder why some people seem to reach their potential and some don’t, it’s not magic….it’s the application and focus on certain traits. We absolutely loved recording this episode, because we’ve learnt so much over the past few years in business and personally…and these traits are always at the fro...

Send us Fan Mail In this week’s episode we offer 7 tips to staying on track over the festive period. Of course, this time is all about enjoying ourselves and having fun, but what we don’t want, is to be skidding into January feeling sluggish, unhealthy and overwhelmed. So we’ll share strategies that will help you create balance and ensure you feel in control, focused and above all - excited for a...

Send us Fan Mail In this episode of The Midlife Mentors podcast, we share a highly empassioned discussion around taking responsibility for our lives.  At some point we need to be prepared to look at where we are holding ourselves back.  It’s not to say that we shouldn’t be compassionate with ourselves for what we might have endured in the past, but at some point, we need to decide if this will def...

Send us Fan Mail Discipline is a super power! As you may have seen we upped sticks from London and moved to Ibiza last weekend. We’re grateful and glad to be here, but one lesson is how much moving to a new place throws out your routine. Which is why after only a couple of days settling in and finding our way around, we doubled down on discipline, and are making sure our routines and behaviours ar...

Send us Fan Mail Is it a Midlife Crisis or a Midlife Transition? The truth is - every single one of us goes through changes, challenges and upheavals at this time of our life. If you're feeling this way, you’re not alone and it IS natural to question where you’re at and where you want to be… However, we can shift how we perceive this transitional time. Will we let ourselves slide into decline...

Send us Fan Mail Another stint on Weight Watchers or Slimming World isn’t what you need. Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation. In order to create lasting change, what we need is a deeper understanding of why we do what we do. The triggers that create our sabotaging behaviour. The limiting beliefs that keep us locked in the all or nothing a...

Send us Fan Mail In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and founder of Clinic 51. The previous podcast with Katie was such a hit, as she talked us through the ins and outs of the perimenopause and menopause, as well as HRT…. So we couldn’t wait for her come back for this episode to share specifically how bes...

Send us Fan Mail We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age. In this episode we’ll explain why it’s important and give you a tonne of strategies about how to up the levels of protein in your diet. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. http...

Send us Fan Mail On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship expert. Rosie shares her story of overcoming the breakdown of her marriage and how she managed to rebuild her self worth and confidence. Rosie has some incredibly practical insights and we know you’re going to love this heart warming, interview - full...

Send us Fan Mail As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas. As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms. We hope you enjoy! To enquire about The Midlife Method - email us at: info@themidifementors.com Fo...

Send us Fan Mail In this week’s episode of The Midlife Mentors, we’re delighted to be joined by the UK's top celebrity dating expert and dating coach, James Preece. Here James shares his top tips and advice for people new to the dating scene, such as how to identify what relationship you’re looking for, the best way to build up confidence, what steps to take when creating your dating app prof...

Send us Fan Mail We’re incredibly excited to have Chip Conley on this week’s episode of The Midlife Mentors podcast. Chip is CEO and founder of The Modern Elder Academy - a school dedicated to helping people navigate midlife and beyond - and turn the mid life crisis into a midlife calling. Chip is a hospitality entrepreneur, New York Times best seller and with 2,000 alumni from 30 countries, he’s...

Send us Fan Mail On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid? We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break...

Send us Fan Mail We’re thrilled to have the lovely Lottie Leefe, CEO and Founding Director of The Dura Society on this week’s episode of The Midlife Mentors.  Lottie's company encourages women to invest in their relationship with wealth, no matter what stage of life they're at, so they can experience more freedom and confidence to develop their financial, social and emotional well-being....

Send us Fan Mail There are lots of reasons we don’t take action in the direction of our goals. One of the hardest to overcome is that of ego. Also known as… "I already know how to do that…" In this episode we look at the danger of our ego preventing us moving forward and we outline 5 signs your ego could be holding you back, along with 5 steps you can take to overcome it, grow and get wh...

Send us Fan Mail Increased anxiety is an issue that comes up for so many of us at this time of life.  In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link. Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and...

Send us Fan Mail Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a factor in our life and it can be a real stumbling block that holds us back from being truly successful, healthy and happy. BUT - fear shouldn't hold us back forever - and won't if we underst...

Send us Fan Mail Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands. In this episode we dive into why you should avoid this approach and we break down two market leading 30 day programmes (Arbonne & Isagenix) to show you what’s in them, offer a 'cheeky&...

Send us Fan Mail In this episode we discuss the five things your fitness journey shouldn’t be. This discussion came about from Claire's recent experience and also witnessing certain challenges and mistakes many busy people in their 40s, 50s and 60s make. We dive into strategy and give you some helpful tips to make sure your fitness journey is results driven, sustainable and above all, fun. Jo...

Send us Fan Mail One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?” Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’r...

Send us Fan Mail In this episode we talk about the secret sauce to success, which is Accountability! We’ve all experienced our motivation dwindle away. We might start a new project or programme and then before we know it, we’re right back to where we started. Each time we lose a little more self belief. So in this episode we’ll dive into motivation, pose some powerful questions and illustrate why...