The Midlife Mentors

Send us Fan Mail How long have you waited for someone to give you permission to do what you really want to do? We’re so indoctrinated into seeking validation from others it becomes addictive - but we end up inert and not moving forward. In this episode we dive into how giving yourself permission is the first step to prioritising yourself. Because the truth is - if you don’t prioritise yourself, it...

Send us Fan Mail The Perimenopause and Menopause. In this episode I’m flying solo as I reveal ways to manage perimenopausal  and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings. I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple li...

Send us Fan Mail Are you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming. In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations. Remembe...

Send us Fan Mail Meal plans. What are the pros and cons of following one - and do we recommend it? We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food. To join our FREE 30 minute workshop on Thursday 6th May at...

Send us Fan Mail Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move. The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it. Because no amount of thinking things through, forcing or pushing is going to help. In fact...

Send us Fan Mail Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing. It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option ov...

Send us Fan Mail Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad. However - setting healthy boundaries from a place of self respect is an essential life skill - beca...

Send us Fan Mail Why aren't the scales moving? It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad. We get it. You want to quit, throw in the towel. But please don’t. We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable resu...

Send us Fan Mail Imposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life. Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are. In this episode we reveal how and why Imp...

Send us Fan Mail  I can feel it in my gut. How many times have you said that? Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system. Join Our Free Facebook Group: https://www.facebook.com/groups/themidlifementorscommunity Subscribe to our Youtube Channel https://...

Send us Fan Mail The power of persistence.  Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals. Sometimes it really is as simple as putting one foot in front of the other  - day after day. Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time: https://cutt.ly/ez4ooJ1...

Send us Fan Mail You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive! Becasue the reality is - in order to get something new, we need to do something we’ve never done before. And that will involve making choices - some of which will, at first, feel like sacrifices. Much of the ti...

Send us Fan Mail What are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally. If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality....

Send us Fan Mail Self sabotage. It’ll get you time and again. That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life. Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are. In this episode we reveal practical steps to place th...

Send us Fan Mail No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated. It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want. And some of them are bound to surprise you. Are you free t...

Send us Fan Mail We all get times when we feel lost. We lose motivation and direction. Be gentle with yourself knowing that no one is always happy. No one is always positive. In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power. We hope it helps! This Saturday 13th Feb at 10am UK...

Send us Fan Mail Cravings. We all get them, but why? And what can we do to help control them? In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away. We'd love to connect with you within our Facebook Community: https://www.facebook.com/groups/themidlifement...

Send us Fan Mail Forgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health. In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally s...

Send us Fan Mail In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress. And as always - we give you simple, easy to implement strategies to begin your own gratitude journey. To join us this Saturday for our fre...

Send us Fan Mail Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies?  In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response.  Awareness is the beginning of change after all. We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering you...

Send us Fan Mail Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve. In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance. Sa...

Send us Fan Mail How many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is just a wish. Without a roadmap the path isn’t clear so no wonder motivation dwindles. In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do...

Send us Fan Mail The quest for 'perfection'. It can destroy progress, joy and self confidence. In this episode we discuss our own personal experience and how it hindered our success. Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back. This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every leve...

Send us Fan Mail The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart enough, brave enough (and any other 'enough-ness' you'd like to add). It can be debilitating - always pulling us back to playing small. In this episode we interview TEDx spea...

Send us Fan Mail Are you drinking too much? Or maybe you just want to reduce your intake in the week? We’re never going to tell you not to drink. It’s a personal choice. But we do need to be mindful of the impact it has on our mental and physical health. In this episode we’ll give you some tips on how to shift your relationship with alcohol so you’re in control and not the other way around. We&apo...