The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Scared of your own shadow? 👻 Don’t be! On today’s show, Winnie Chan Wang, mindfulness and traditional medicine expert, international speaker, and bestselling author, shines light on the deepest, darkest parts of yourself. Instead of shying away from the grief, anger, denial, fear, shame, and unworthiness that we ALL experience as a human being being human, Winnie teaches us to face these shadows...

Relationships are EVERYTHING! Relationships are how we connect as human beings, how we learn about life, and most importantly, how we learn about ourselves. We grow and evolve THROUGH relationships. We NEED relationships! Relationships are a way in which we can become the best version of ourselves and live our best life. On today's show, Dr. L. Carol Scott, psychologist, TEDx speaker, coach, and a...

Whether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller , a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personali...

Stop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try something new! On today’s show, our bold and beautiful guest, Jen Marples , is here to remind you that you are Not Too F***ing Old...

Are you ready for a career change? Are you tired of your long commutes to work and spending a ton of money on gas? Are you ready for more time with your family and to create a life that you enjoy living? Bradley Rice, founder of Talent Stacker , tells us on today’s show how to make it all happen. And then some! Bradley has worked in the Tech Ecosystem for over 12 years and became one of the highes...

Are you in good relationship shape? Are you carrying around the same baggage from one relationship to another? Are you frustrated with dating? Learn how to leave your baggage behind, strengthen your relationship muscles and find lasting love! Roy Biancalana , certified relationship coach and host of The Attracting Lasting Love Podcast , reveals the art of attracting healthy, sustainable, intimate...

Tania Vasallo, founder of The Courage to Be Happy , a community of independent, ambitious women entrepreneurs who want to become financially empowered, reveals the importance of embracing money, getting curious about money, and creating a good relationship with money. What is your money mindset? What are your beliefs about money? Money touches everything, so you must get in touch with your thought...

Alicia Robertson brings us great wisdom on how to thrive through divorce! Alicia Robertson is a certified life coach who is the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. She is trained in mindfulness, positive psychology, and neuroscience. Alicia helps women to navigate divorce with grit and grace, become confident and informed...

Dr. Maria Sirois delivers such beautiful wisdom, insight and advice on today's show! Maria is a positive psychologist, consultant and inspirational speaker who works globally in the intersection of wellbeing and resilience. She will provide you with some great guidance on how to become more resilient at midlife. You will also learn three simple steps to get you unstuck and back to living a life th...

🦸‍♀️Today’s episode is small yet mighty! It is jampacked full of wisdom and Wendy! You will hear how I got from my midlife crisis to my midlife awakening. The purpose of this episode is to provide you with hope and encouragement for breaking through the barriers of fear that can hold you back from changing your life! Today’s topics include: Making yourself a priority and asking yourself the quest...

Kim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true! We talk about the importance of observing ourselves from the outside in, and how you can literally create a new you by changing how you think. In this epis...

There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and...

Want to be stronger at midlife? Say YES I DO, WENDY! In today's show, you will learn how to generate and strengthen resiliency at midlife! All of this fantabulous wisdom is brought to you by an incredible guest, Francis Piché ! Francis is an author, keynote speaker, coach, and he is known as The Mindset Alchemist. Like an Alchemist, he helps you transmute your state of being into becoming the pure...

Hello there Mighty Midlifer! ❤️  Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡  I hope you enjoy all the fantabulous wisdom...

Hello there Mighty Midlifer! ❤️  In today's awesome show, you will learn the ☝️ FIRST step in making over your midlife! How cool is that?! This is the most important step of them all, and it was the step that literally changed my life! In more ways than one! Take it from me folks, this step is a game changer! Not only will you learn the first step in this episode, but you will also walk away with...

Hello there Mighty Midlifer! ❤️  Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here! The purpose of this episode is to tell you a wee bit about me and the reason why I created The Midlife Makeover Show!  Quite simply, I created this show for YOU! My intention is that the wisdom I have gained through m...