The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In episode 87, we are doing a deep dive on the habit of meal planning with special guest Lisa Boles of Recipe Inspo

In episode 86, we are exploring habits for relationships that we think can be helpful to connect with your sweetheart this Valentine's Day

In episode 85, we are making a plan for getting our 20 for 2020 lists done. We want to get intentional with some specific plans for how we are going to get these items done. Maybe you've heard the old adage, fail to plan, plan to fail.

In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020.

In Episode 82, we are talking about the ins and outs of the useful habit of family meetings, and building them into your schedule.

In Episode 81, we are going to talk about goals vs systems as we think about what we want to accomplish in the coming year. Despite me struggling with a bad cold, we think that you'll find this episode helpful when you look at your 20 for 2020 goals.

On today's episode, we are asking the question: What Daily Habit Will You Do in 2020? We are thinking about every day in 2020, and what habits we want to accomplish each day for the next 365.

In Episode 79, Jenny and I wrap up 2019 as we revisit our 19 for 2019 list for the last time before we head into 2020. In our you win or you learn segment, we then also revisit our goal that we each set for the last 90 days of 2019 to see how we did.  

In Episode 78, we are going to share some strategies to stay on track with good habits over the holidays and coast into 2020 ahead of the game!

In episode 77, we are going to discuss our word of the year for 2020! In Ooh Me Likey, I am into holiday greens and Jenny is liking a video from one of our online pretend best friends! Jenny's win and my learn relate to getting back into good habits

In Episode 76, we are going to introduce our 20 for 2020 goal lists for the coming year. It's essentially a list of things that you want to accomplish in the coming year. They can be big or small, just out of your comfort zone or easy peesy.

In episode 75, we are going to explore the concept of intentionality to add some purpose to our lives and explore what it means to each of us! We find out what we mean when we say 'Intentional Living'?

In Episode 74, Jenny and I have another conversation with our Scottish friends who also have a podcast called The Improvement Project. Today we discussed the topic of productivity.

In episode 73, we are going to give you an introduction to the Enneagram which is a very old personality typing framework that can give you some interesting insights into yourself and others in your life. 

In episode 72, we are going to share our thoughts on an article about how to get back on track with your good habits when you have a slip up.

In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: "How Long Does It Take To Form A Habit?" 

In Episode 70, we talk about our habits for food prepping and planning. We also share some of our favourite go to recipes. My win is exercise related and Jenny's learn is related to her meditation habit.

In episode 69, we are brainstorming topics for future episodes. Jenny and I are going to list some things that we are both interested in talking to each other (and you!) about, and then we want your feedback on what you are interested in hearing from us.

In Episode 68, we are taking a look at our 19 for 2019 lists (that we reviewed last week) to see what is still in need of some attention for this last part of the year and we are setting goals for the last stretch of 2019 to get it done!

In Episode 67, we are doing a review of our 19 for 2019 lists to see what we have accomplished so far this year and what is still in need of some attention for the last 90 days of the year.

In Episode 66,  we are wrapping up our habit challenge for September and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking. 

In episode 65, we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going.

In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey

In Episode 63 we are going to give our top advice for starting a new habit, or in our case, re-starting a habit. We want you to up your chances of keeping up good habits, so we are sharing the things we have learned to help create and stick to good habits