The Midlife Edit

  Episode Summary:   Let’s be real: after years (or decades) of dieting, calorie-counting, and food guilt, it’s hard to just “listen to your body.” But in midlife, that’s exactly what so many of us need.  In this empowering episode of The Midlife Edit Podcast , we’re breaking down what intuitive eating actually looks like — and how it can coexist with tools like GLP-1 medications for women looking...

Episode Summary: Tired of wondering what's for dinner every night or feeling like meal prep has to take over your entire Sunday? In this episode of The Midlife Edit Podcast , we’re simplifying meal planning so you can stay consistent with your nutrition goals without the overwhelm.   We’ll break down the Midlife Edit Meal Planning Method — Plan → Prep → Pair → Pivot — and show you how to build fle...

Think protein is just for bodybuilders? Think again. In this episode of The Midlife Edit Podcast , we’re diving into why protein is one of the most powerful tools for women in midlife — especially when it comes to supporting your metabolism, strength, and energy levels. Whether you’re just starting your wellness journey or have been strength training for years, this episode will give you simple, s...

🎙 Welcome to The Midlife Edit Podcast! If you’ve ever felt like your metabolism slowed down overnight, you’re not alone. In midlife, hormonal changes can impact how your body uses energy — but that doesn’t mean your metabolism is broken. In today’s episode, we’re kicking off a 5-part series on Midlife Nutrition Made Simple by breaking down the basics of metabolism. You’ll learn: What metabolism re...

  In this episode of The Midlife Edit , I sit down with Ashley Rocha, the powerhouse behind Ladywell , a hormone-support supplement company changing the game for women everywhere. We dive into Ashley’s personal journey with hormonal chaos (hi, relatable), the eye-opening truths about endocrine disruptors, and why so many of us are walking around with hormonal imbalances we don’t even realize we ha...

In this episode of The Midlife Edit Podcast , host Jen Weinstein unpacks the often-overlooked reality of perimenopause—the unpredictable, hormonal rollercoaster that catches many women off guard. Jen dives into the science behind this transitional phase, debunks common myths, and shares her own experiences to help women feel informed and empowered. With a mix of research and real-life insights, sh...

In this episode of the Midlife Edit podcast, host Jen Weinstein welcomes Renae Lipsmeyer, a midlife mom, nurse, and mental health advocate. They discuss the challenges and triumphs of midlife, including divorce, blended families, and the journey of personal growth. Renae shares her experiences as a nurse and the importance of mental health, emphasizing the role of music in healing. The conversatio...

In this episode, Jen Weinstein discusses five crucial mindset shifts that can transform how individuals approach health and fitness during midlife. She emphasizes the importance of understanding body signals, prioritizing strength and energy over weight, and adopting a consistent approach to nutrition and exercise. Jen encourages listeners to reframe their relationship with food, viewing it as fue...

In this episode of the Midlife Edit podcast, host Jen Weinstein discusses the significance of strength training, particularly through kettlebells, as a form of self-care for women in midlife. She emphasizes the mental and physical benefits of strength training, including resilience, confidence, and stress reduction. Jen shares her personal journey with fitness and kettlebells, encouraging listener...

In the inaugural episode of the Midlife Edit podcast, host Jen Weinstein shares her personal journey of navigating midlife, emphasizing the importance of redefining this phase as a transformative opportunity rather than a crisis. She discusses her struggles with self-doubt, health challenges, and the societal expectations placed on women in midlife. Through her experiences with therapy, weight los...

Welcome to The Midlife Edit , the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening. Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, the many types of therapy, hormone balancing, and figuring out who the hell we are now. With...