The Midlife Edit

✨ Show Notes: Welcome back to The Midlife Edit ! In this solo episode, Jen gets real about a question so many women in their 40s and 50s are asking: “Are my symptoms just burnout… or is this perimenopause?” Fatigue, brain fog, mood swings, anxiety, poor sleep — sound familiar? You’re not alone. But here’s the tricky part: perimenopause symptoms and burnout from chronic stress often overlap — and...

  Episode Summary:   In this episode, I’m joined by Shannon Johanson, owner of Lady Warrior, for a powerful conversation about navigating perimenopause and menopause with strength, knowledge, and grace.  When I first launched this podcast, I planned to focus mainly on fitness and nutrition — but it’s become so much more. We’re now talking about reinvention, confidence, and embracing the Midlife Wo...

  💬 Episode Summary:  In this raw and reflective episode, Jen opens up about the emotional weight of being haunted by the woman she used to be—the version of herself that spent years performing, people-pleasing, and conforming to be accepted.  From doing things she didn’t want to do just for attention (good or bad), to losing sight of who she really was (or maybe never fully knowing), this is a v...

Episode Summary: Do you ever feel like you're behind —like you missed some invisible deadline for happiness, success, or having it all figured out? In this solo episode, Jen dives into the pressure so many of us feel in midlife to measure up to a timeline that was never really ours to begin with. From career changes and health goals to relationships and self-worth, this conversation explores what...

✨ Episode Description: In this episode of The Midlife Edit , I’m calling out the trendification of perimenopause—and why we should all be angry about it. Recently, I heard someone say perimenopause is the “next big thing” in wellness. And while yes, it’s great that more women are finally talking about this stage of life… calling it a trend ? That’s not it. Worse? Social media is now flooded with...

  📄 Episode Summary:   In this deeply personal solo episode, Jen shares her recent experience with the Everlywell Women’s Hormone Test —and the surprising results that confirmed what she’d been feeling: low estrogen and elevated FSH . She breaks down what these results actually mean (especially if you’ve had a partial hysterectomy with your ovaries intact), and what it looks like to navigate peri...

What does it look like to truly live your best life in midlife? For Jen Ryder, it looks like lifting heavy weights, booking trips every month, walking her dog Luna, and blasting Dave Matthews Band on the regular.  In this episode, I sit down with Jen—911 dispatcher by day, CrossFitter and adventurer by choice—to talk about how shifting her fitness focus from endurance to strength training has tran...

Episode Summary: In this solo episode, we’re flipping the script on guilt and embracing the unapologetic power of midlife. I’m sharing the raw, real truth about the things I used to feel bad for — and why I’m done saying “sorry” for who I am, what I want, and how I live. From saying no without over-explaining to owning your need for rest, this episode is all about giving yourself permission to evo...

🔗 Episode Summary:   In this inspiring episode, Sairan joins Jen to talk about how to navigate transitions like returning to the workforce, shifting careers, or launching your own business in midlife.  Together, they explore the emotional and practical aspects of change, the fears that hold people back, and how to tap into your “hidden gems”—those often-overlooked strengths that lead to passion,...

Do you ever open your closet and wonder why you’re still holding onto that one dress from ten years ago—or those jeans that belong to another version of you? In this week’s episode of The Midlife Edit , we’re diving into the powerful metaphor of the closet clean-out. But spoiler alert: this episode goes far beyond fashion. We're talking about all the things in midlife that may no longer “fit”—from...

  They say midlife is a crisis…I say it’s a comeback. 👏  In this solo episode, I’m diving into a topic that has defined my own journey and so many of yours: reinvention . Whether you’re feeling stuck, burnt out, or simply craving something new, this is your invitation to explore what your next chapter could look like.  We’ll talk about why midlife is the perfect time to pivot, how to overcome the...

  Episode Summary: In this deeply honest solo episode, Jen opens up about the emotional and physical toll perimenopause has taken on her lately. From extreme fatigue to high-functioning anxiety, overthinking, and a lack of motivation that feels almost paralyzing — she shares what it’s really been like behind the scenes.  Jen dives into how therapy and a strong support system have helped her naviga...

Episode Summary: Ever feel like your brain is stuck in low gear, your mood is all over the place, or your energy just disappears halfway through the day? It’s not just midlife — it’s what you’re eating (and drinking). In today’s episode, Jen dives into how the right foods — and hydration habits — can power both your body and your mind in midlife. From blood sugar crashes to the gut-brain connectio...

  Episode Summary:   Let’s be real: after years (or decades) of dieting, calorie-counting, and food guilt, it’s hard to just “listen to your body.” But in midlife, that’s exactly what so many of us need.  In this empowering episode of The Midlife Edit Podcast , we’re breaking down what intuitive eating actually looks like — and how it can coexist with tools like GLP-1 medications for women looking...

Episode Summary: Tired of wondering what's for dinner every night or feeling like meal prep has to take over your entire Sunday? In this episode of The Midlife Edit Podcast , we’re simplifying meal planning so you can stay consistent with your nutrition goals without the overwhelm.   We’ll break down the Midlife Edit Meal Planning Method — Plan → Prep → Pair → Pivot — and show you how to build fle...

Think protein is just for bodybuilders? Think again. In this episode of The Midlife Edit Podcast , we’re diving into why protein is one of the most powerful tools for women in midlife — especially when it comes to supporting your metabolism, strength, and energy levels. Whether you’re just starting your wellness journey or have been strength training for years, this episode will give you simple, s...

🎙 Welcome to The Midlife Edit Podcast! If you’ve ever felt like your metabolism slowed down overnight, you’re not alone. In midlife, hormonal changes can impact how your body uses energy — but that doesn’t mean your metabolism is broken. In today’s episode, we’re kicking off a 5-part series on Midlife Nutrition Made Simple by breaking down the basics of metabolism. You’ll learn: What metabolism re...

  In this episode of The Midlife Edit , I sit down with Ashley Rocha, the powerhouse behind Ladywell , a hormone-support supplement company changing the game for women everywhere. We dive into Ashley’s personal journey with hormonal chaos (hi, relatable), the eye-opening truths about endocrine disruptors, and why so many of us are walking around with hormonal imbalances we don’t even realize we ha...

In this episode of The Midlife Edit Podcast , host Jen Weinstein unpacks the often-overlooked reality of perimenopause—the unpredictable, hormonal rollercoaster that catches many women off guard. Jen dives into the science behind this transitional phase, debunks common myths, and shares her own experiences to help women feel informed and empowered. With a mix of research and real-life insights, sh...

In this episode of the Midlife Edit podcast, host Jen Weinstein welcomes Renae Lipsmeyer, a midlife mom, nurse, and mental health advocate. They discuss the challenges and triumphs of midlife, including divorce, blended families, and the journey of personal growth. Renae shares her experiences as a nurse and the importance of mental health, emphasizing the role of music in healing. The conversatio...

In this episode, Jen Weinstein discusses five crucial mindset shifts that can transform how individuals approach health and fitness during midlife. She emphasizes the importance of understanding body signals, prioritizing strength and energy over weight, and adopting a consistent approach to nutrition and exercise. Jen encourages listeners to reframe their relationship with food, viewing it as fue...

In this episode of the Midlife Edit podcast, host Jen Weinstein discusses the significance of strength training, particularly through kettlebells, as a form of self-care for women in midlife. She emphasizes the mental and physical benefits of strength training, including resilience, confidence, and stress reduction. Jen shares her personal journey with fitness and kettlebells, encouraging listener...

In the inaugural episode of the Midlife Edit podcast, host Jen Weinstein shares her personal journey of navigating midlife, emphasizing the importance of redefining this phase as a transformative opportunity rather than a crisis. She discusses her struggles with self-doubt, health challenges, and the societal expectations placed on women in midlife. Through her experiences with therapy, weight los...

Welcome to The Midlife Edit , the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening. Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, the many types of therapy, hormone balancing, and figuring out who the hell we are now. With...