The Midlife Business Coach

Episode 34 In this episode, we journey through the transformative chapters of life, from the fearless spirit of our 20s to the introspective moments in our 40s and 50s. Drawing from personal experiences, we explore how a simple 'yes' catapulted a young girl from the cozy corners of Georgia straight to the heart of LA, mingling with A-listers and rock legends. But what happens when life&#39...

Episode 33 Welcome to another heart-deep episode of The Empower Journey Podcast. I'm your host, Shaheen Plunier, guiding women to awaken their potential, even through the tough times. Today, we dive deep into the deceptive world of fear - the age-old enemy that holds us back in ways we often don't even recognize. But remember, just like I'm pushing through my health challenges to be he...

Episode 32 Welcome back to another episode of the Empowered Journey Podcast! I'm your host, Shaheen, a midlife empowerment coach who's here to guide you through your personal and professional growth. I'm thrilled to have you here with me today as we dive into an important topic that so many entrepreneurs, especially women, can relate to – imposter syndrome. I want to start by expressin...

Episode 31 In this heartfelt podcast episode, I, Shaheen, share with you the telltale signs that could mean you're destined to be a coach, particularly if you're in the midst of your life's journey. I open up about my personal path, how a lifetime of experiences and an aversion to the corporate world led me to this fulfilling profession. I want to emphasize to you all that reaching mid...

Episode 30 Are you facing an empty nest? Craving change? Struggling with an identity crisis? I'm right here to support you. Together, we'll celebrate your triumphs, reflect on your journey, and align your life's purpose with your deepest desires. I promise you this - creating a fulfilling life is within your power. You have the ability to redefine yourself and embrace the beautiful wom...

Episode 29 Ever wondered how vulnerability and self-acceptance can change your life? Well, this podcast has got you covered! Get ready to explore the amazing power of vulnerability and its direct link to building real self-confidence.  Say goodbye to your inner critic as you learn to embrace self-acceptance, self-love, and unlock your true potential. I dive deep into the importance of embracing ou...

Episode 28 In this exciting comeback episode, we explore the incredible power of personal reinvention at any age. Join me as I share my own experiences and insights on defying societal expectations, seeking true happiness, and embracing change. Discover how to break free from old plans that no longer serve you and make way for a vibrant, fulfilling future. Learn the importance of self-compassion,...

Episode 27 In this episode, I'd like to present an intriguing question for you to consider: Would you exchange your current age to be 27 once again? Pause for a moment to contemplate this query and trust your intuitive reply. For me, the answer is an emphatic "not a chance." I've learned to cherish and value my present stage in life, despite any trials and obstacles I've face...

Episode 26 Listen in as I explore how the experience of mid-life can be difficult for those who have grown up in the '70s and '80s, as they had not planned or prepared for it. I speak about my own reflections on life during that time and how I never imagined what this stage would be like. I will provide insight, advice and strategies to help my listeners make the most of their mid-life jou...

Episode 25 It's time to take a deeper look at the people and activities in your life that are not serving your best interests. We've all been there, stuck in toxic relationships, constantly engaging in destructive patterns, and engaging in unfulfilling activities. The first step to breaking free from this cycle is identifying these negative vibes in your life. Once you've identified th...

Episode 24 Welcome to the Empowered Journey Podcast, where I believe that it's never too late to have a midlife awakening. If you're a woman who's approaching midlife and feeling like you may have lost your way, this podcast is for you.  In each episode, we'll explore the powerful tools and insights you need to identify your values and passions, become aware of patterns holding you...

Episode 23 Welcome to this episode of my podcast series, where I help women approaching midlife to have a midlife awakening, instead of a midlife crisis. In this episode, I will share tips and strategies to help you become more prosperous and successful in life. I emphasize the importance of developing wealth consciousness, which is the state of mind that attracts abundance and prosperity. By sett...

Episode 22 In this episode, I share my personal journey of realizing the harmful effects of judging people without knowing the full story. Growing up, I witnessed people being unfairly judged due to their race, gender, or socioeconomic status, and it always infuriated me.  But it wasn't until I found myself on the receiving end of this judgment that I truly understood the hurt it causes. I fel...

Episode 21 In this episode, I invite you to contemplate your life's purpose by looking at the themes that have been present throughout your life. I explore how you can use these themes to help guide your decision-making and shape the direction of your life.  I also discuss the importance of being mindful in our daily lives and how this can lead to a more meaningful existence. Finally, I talk a...

Episode 20 I wish I had known a few things back …   I wish I had known what that little saboteur voice in my head was all about. That is was normal. Everyone has it. That its primary job is to cause us to worry, to doubt ourselves, to make us feel insecure! I wish I had know that we all have an inner saboteur. And that it’s our responsibility to observe it and manage it!   But I know now! And I wa...

Episode 19 Can we talk about the word midlife and why it is such a dreadful word?! Today, I’m sharing my thoughts on the hot topic of age-ism. It’s frightening to get old unless you really pinpoint the reasons why getting old can be amazing. Whether you are a woman in your thirties, forties, fifties or older, this one’s for you. Tune in to hear the 4 takeaways that I implement in my approach to re...

Episode 18 Beauty comes from within Happiness comes from within Success comes from within When we outsource any of these pursuits …things can get messy. Listen in if you need inspiration, or a fresh perspective of what success or happiness means … and why we do what we do. And in return, you can cultivate your inner garden of happiness and success, without needing the  approval or validation...

Episode 17 How many labels do you use to describe yourself? Your race, your profession, your religion, labels based on your past (failure, alcoholic, former employee, ex-wife ….) I want you to know that you are more than a label. You are limitless.  When you transcend a label, especially those that have been placed on you by others, you become open to experiencing life in a new way, which ult...

Episode 16 How many of you are playing small, and stuck in your comfort zone?  Same routine?  You see the same people?  You take the same route everyday? The comfort zone has a time and place. But if you are craving accelerated growth and productivity, this episode is for you! Join me as we delve into the secrets of how to leave your comfort zone and why it’s important! If you enjoy...

Episode 15 Fulfillment isn’t something you can buy at the store. Believe me, I've tried. It doesn’t necessarily come from success either. I’ve tried that, too. What I’ve found is that fulfillment comes when you learn how to feel worthy of every good thing you ever dreamed of. But, let’s be real…for those of us who have always carved out success our own way, have prided ourselves on being independe...

Episode 14: Join me as I go over how to set yourself up for success in the new year, ENERGETICALLY.. No, we aren't talking finances, offers, or sales.. Join me as we dive deep into setting yourself up for the happiest, most successful year of your life. These questions are for you to answer … 1. Name at least one accomplishment that you are proud of, from each month, last year.  If there are...

Episode 13: Are you ready to give yourself the gift of being calm + present... in under 15 minutes? I'd like to invite you to join me for a special meditation I've created for you ❤️ Before you begin, I would like you to set an intention to receive a piece of information. The intention can look like anything, but here are some examples: 1.  You have a question about your life or business or r...

Episode 12 Do you want to slow down and become present to the life you have worked so hard for?   Life is so sweet and beautiful, and we are never promised more moments  …  join me for this quick little episode where we focus on breathing and becoming grounded, so we can appreciate the small things in life …your nervous system, your pets, children, friends, partner will thank you!

Episode 11 Do you ever sit back and ask yourself WHY…?” Why am I living in this place? Why do I work with these people? What do I even want? Self-reflection is key!  But it can be hard to see clearly when you are the one smack dab on the inside. It’s why I love what I do as a coach because I get to help you see your “inner scape.” I get to look from the outside in and see your bigger picture…...

Episode 10  Join me as I share with you my winding journey that’s led me to fall on and off the spiritual wagon multiple times!   From receiving multiple masters, a life coaching certification, to becoming an energy healer .. it has been a wild ride and I’m so happy to be here with you sharing the miracles I manifested along the way! I hope you enjoy the episode as much as I enjoyed maki...