The Me&You Podcast

Send us Fan Mail The title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW. Nicole Marchione is a content creator that effortlessly fuses political activism into wellness and mental health. She is also a dear friend of mine and I can't wait for you to bask in her energy. Nicole's Social M...

Send us Fan Mail Making space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you. It's complex being human, but we can find peace on the other side of our shadow self. Support the show If you're enjoying this p...

Send us Fan Mail Join Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of community, and a founding member of the Midnight Panthers --- a club encompassing community out reach and support, running and pilates, and soci...

Send us Fan Mail This ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins as if they were your own.  If you find yourself craving community or hoping to deepen your existing friendships, this ones for you. J...

Send us Fan Mail Why is asking for help so hard??? Like whyyyy?????? There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especially those sitting across the table from us. Support the show If you're enjoying this podcast please consider sharing it with someone you lo...

Send us Fan Mail In this episode of The Me&You Podcast, host Rebecca talks all things confidence and what it takes to cultivate an unwavering sense of self. Rebecca suggests that confidence isn't about perfection but adaptability and a belief in your own superpower to roll with the punches of "awkward" or "failed" interactions! Lastly, she gives a gentle reminder that...

Send us Fan Mail In this episode of The Me&You Podcast, Rebecca returns from a three-week hiatus, sharing her journey of self-reflection and personal growth. She discusses the importance of taking breaks, her transformative experience at a yoga retreat in Costa Rica, and the insights she gained about freedom, meditation, and letting go. The episode emphasizes the significance of connecting wit...

Send us Fan Mail Is dating culture dead? With social medias expansion of what it means to "date your friends" and "romanticize your friendships", is there an implication that more boxes need to be checked before entering a modern romantic dynamic?  Rebecca and Micky discuss the "renegotiation" of a long over due lease regarding what it means to be in love and how roma...

Send us Fan Mail In this very special episode I am hosting the one and only Linda Jayne Moore A.KA. MY MOTHERRR!! An inspiring Woman, business owner, and trier of new things. I hope this conversation feels like a big momma bear hug! You are capable and deserving of deriving joy from things you aren't "good at". Support the show If you're enjoying this podcast please consider sh...

Send us Fan Mail Everything is constantly changing --- so how do we hold our grief, attachment, or frustration in the process? Making peace with change is about understanding the interconnectedness of our experiences and the ripple effect that acceptance can have across different areas of our lives.  Support the show If you're enjoying this podcast please consider sharing it with someone you...

Send us Fan Mail Your sensitivity is your superpower! In this episode host Rebecca talks all things sensitivity; feeling deeply, taking things personally, and seeing the outer world through a lens uniquely colored by the the richness of your heart. Feeling does not make you weak, and what you do with your feelings is YOUR strength. Embracing your true self can transform your relationships and unde...

Send us Fan Mail Are you scared about the fate of the world? Yea me too. It turns out that seems to be one of the biggest things both "sides" have in common. The idea of "polarization" and right verses left has misled and divided us for far too long... There must be a way to connect to our shared humanity as a beckon of clarity in a world that has always been on fire, but is no...

Send us Fan Mail In this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importance of creating safe spaces, using objective truths to protect her energy, and the role of spotlight syndrome in social anxiety. Rebecca em...

Send us Fan Mail In this episode of The Me&You Podcast, Rebecca explores themes of personal evolution and the importance of finding joy in everyday life. She discusses how joy manifests in fleeting moments as "glimmers" and how "pockets of positivity" are useful tools of enchantment that ripple throughout your day. Through her reflections, she encourages listeners to recogn...

Send us Fan Mail In this episode of the Me and You podcast, host Rebecca explores the importance of recognizing one's own uniqueness so there is no need to rely on others to do it for you. She emphasizes that so long as we rely on others for validation, it will always be fleeting... true and lasting validation comes from within. The conversation delves into the significance of self-celebratio...

Send us Fan Mail In this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recent therapy sessions about forgiveness, emphasizing that forgiveness is an inside job that requires understanding one's feelings, learni...

Send us Fan Mail In this episode of the Me and You podcast, Rebecca explores the complex theme of closure and forgiveness. She emphasizes how understanding change is an  essential tool for forgiveness and reflects on her personal struggles with forgiveness, the nature of closure, and the importance of self-forgiveness. Throughout the conversation, she discusses how forgiveness is not about absolvi...

Send us Fan Mail In this conversation, Paloma and Rebecca talk about moving through depression with the transformative power of dance movement therapy. They discuss it's accessibility, the role of imagination, and the impact that numbing has on the body and one's ability to heal. Paloma shares personal experiences and insights from working in therapeutic settings, emphasizing the importa...

Send us Fan Mail In this episode of The Me&You Podcast, Rebecca explores the complexities of stress, its impact on mental and physical health, and the societal pressures that link stress to success. She shares her personal journey with stress, including childhood experiences, academic pressures, and the toll it has taken on her physical well-being. Throughout the conversation, Rebecca emphasiz...

Send us Fan Mail In this episode, Rebecca shares her journey of stepping away from social media for four years and the profound impact it had on her self-image, relationships, and overall mental health. She discusses the challenges of navigating a fast paced and rapidly changing digital landscape, the importance of setting boundaries, and the need for authenticity in online interactions. Through h...

Send us Fan Mail In this episode, host Rebecca shares her deeply personal journey of self-discovery, resilience, and vulnerability. She discusses the challenges of facing her worst fears, including a significant injury that impacted her identity as a dancer, the struggles in her relationships, and the importance of community and support during tough times. Through storytelling, Rebecca emphasizes...

Send us Fan Mail In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain".  Research:  - https://gugogs.org/2024/09/23/differentiating-toxic-shame-from-healthy-guilt-brene brown/#...

Send us Fan Mail How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body.  Support the show If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to wha...

Send us Fan Mail In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allow your core needs to arise? Find out in Episode 3 Listening to Your Needs.  Support the show If you're enjoying this podcast please co...

Send us Fan Mail In this episode we're going to talk about a bite sized approach to healing:  a mindset that you can cultivate to create tiny habits that move you closer towards the life you want.  Support the show If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your s...