The Metrics Maven: Simple Data Driven Business Growth Strategy for Solopreneurs

What is one thing that can literally impact every aspect of your life and your business? It’s your health!  Learn how taking control of your health doesn’t need to be an exhausting endeavor involving a diet of carrot sticks and hours at the gym.  We’re learning how it’s the small changes that add up to big results. Connect with Jessie on Instagram @msjessielockhart Join The Swoleistic Collective F...

There never seems to be enough time in the day. It’s easy to get overwhelmed and when you’re wearing all the hats in your business, but it doesn’t have to be this way. We’re learning how to outsource in this episode. Connect with Meredith on Instagram @meredithraberva and https://meredithraber.com Loved this episode? Share it on Instagram and tag us @amytraugh

There’s so much buzz around goal setting these days. While goals are important, it’s essential to know your vision.  Having a clear vision will keep you on track and help you reach your goals even faster.  So, where do we start? Listen in and find out! Connect with Britt on Instagram @epicwithbritt and https://www.bdanielle.com Loved this episode? Share it on Instagram and tag us @amytraugh

It’s a noisy world out there and it’s easy to over consume and become overwhelmed by the overabundance of information.  Join us as we talk about leaning into what actually feels good to you. Connect with Tara on Instagram @tara.leson and tune into her podcast, Business Renegades for more business strategies. Loved this episode?  Share it on Instagram and tag us @amytraugh

We all get caught up in the todo’s and hustle of life as a mom and as business owners. When is the last time you really stopped to notice what’s happening around you? We’re diving into a discussion on mindfulness and learning how to start being truly present in our lives. Connect with Deanna on Instagram @deanna__wheeler and deannawheeler.life Loved this episode? Share it on Instagram and tag us @...

Join us for a conversation on the one thing that every business needs in order to operate, money. Learn how having a positive money mindset doesn’t mean taking extreme risks. Let’s learn how to be strategic to create more impact and increase our revenue. Connect with Staci on Instagram @staci.millard and check out her podcast, The School For Small Business Loved this episode? Share it on Instagram...

Have you heard of tapping? This technique is easy to incorporate into your busy day and it’s so easy, that even kids can use this technique. Learn more in this episode. Connect with Lauren on Instagram @laurenic0le and at https://www.mindshiftwithlauren.com Loved this episode? Share it on Instagram and tag us @themomsonamission

It’s easy to get wrapped up in the day to day tasks of running a business, raising kids, and trying to take care of yourself. Let’s stop going through life on autopilot and learn to follow the fun. Connect with Audra on Instagram @shelovesherbiz and grab your freebies at shelovesherbiz.com/starthere You can also listed to her new podcast at app.helloaudio.fm/feed/6aca1bae-b1d9-4aa1-98df-c4bf42e5e6...

Sleep is something we know is so important, yet we often push it to the bottom of the to do list. Listen in as we discuss the importance of sleep and tips to get a better night’s sleep not only for your littles, but for yourself. Connect with Missy on Instagram @sayyestotheresttoday and https://sayyestotherest.com Loved this episode? Share it on Instagram and tag us @themomsonamission

Do you have a business plan? If you don’t, no need to worry. It’s not as complicated as we’re making it out to be. Suzy Wraines guides us through the simple way to create a business plan in this episode. Connect with Suzy at https://suzywraines.com Loved this episode? Share it on Instagram and tag us @themomsonamission

It’s time to ditch the excuses and make the choice to create a change. We’re learning how to embrace the journey and stop “should-ing” your life away. Mama, it’s time to step into your authenticity. Connect with Johanna on Instagram @johannahunt.ca, johannahunt.ca, and her podcast, The Unfiltered Life. Loved this episode? Share it on Instagram and tag us @themomsonamission

Walking away from a lucrative career is scary AF! Listen in as Natasha and I share lessons learned as we both have walked away from our careers in healthcare. We’re talking overwhelm, burnout, and navigating the unexpected in this episode. Connect with Natasha on Instagram @fitmamasb and http://fitmamasb.com Loved this episode? Share it on Instagram and tag us @themomsonamission

Attitude is one of the few things in life that we have control over. In a world where we see so much negativity, it can be hard to focus on the positive. Listen in as we learn an easy, 3 step process, to develop a positive mindset. Connect with Delia on Instagram @deliarusuwisdomcoach at http://deliarusu.com and join her Community, Raising Happy Confident Children on Facebook at https://www.facebo...

Have you ever heard of the polyvagal system? This neural system, within our body, is key to helping us build resilience to the daily stresses we have as mompreneurs. Learn more about this system and how to integrate it into your life in this episode. Book Recommendations Breathe by James Nestor Anchored by Deb Dana Connect with Carrie on Instagram @CarrieCohenCoaching https://carriecohencoaching.c...

What happens when you realize that your heart just isn’t in it anymore? This can be your 9-5 or your business. Join us as we dive in and learn to identify the early warning signs of burnout and discuss the importance of knowing your purpose. Connect with LaKeisha on Instagram @wellbeautylab and at https://wellbeautylab.com Loved this episode? Share it on Instagram and tag us @themomsonamission

Let’s end the endless cycle of people pleasing and set ourselves free for good. Listen in and learn the one simple, and powerful, step to end the cycle. Connect with Ahuva on Instagram @ahuvahershkop Loved this episode? Share it on Instagram and tag us @themomsonamission

Thinking about starting a website? In this episode we’ll learn what steps you need to take before you launch a website and dive into simple steps to set your website up for success. Connect with April at www.aprilhiatt.com Loved this episode? Share it on Instagram and tag us @themomsonamission

Have you been stuck in a job that you know you have outgrown? Maybe deep down you feel the pull towards another direction? Stop ignoring that pull and stop discounting the value you bring to this world. Learn how to lean in and declare better for yourself. Connect with Angie on Instagram @angiecorrea_life2.0 Loved this episode? Share it on Instagram and tag us @themomsonamission

Imposter syndrome has the power to break a business overnight. How do you regain control and kick imposter syndrome to the curb? Let’s discuss in this episode. Connect with Kathy on Instagram @__itsmekathyk Loved this episode? Share it on Instagram and tag us @themomsonamission

We’re all guilty of it… procrastination. When life becomes overwhelming, we tend to put off the tasks that we need to accomplish. This quickly leads us to burnt out. Learn easy to implement strategies to overcome procrastination and regain control of your time in this episode. Connect with Theresa on Instagram @theresamharp Tune into The Time Tamers Podcast Grab your Best Year Ever Workbook here!...

Setting a goal is only half the battle. Once you know what you want, how do you actually achieve the goal? We sit down with Bree of B Carroll Events and learn how by using her CARE method in this episode. Connect with Bree on Instagram @ bcarrollevents and @militarymarriageday Download Your CARE Method Blueprint here: https://bcarrollevents.com/care Loved this episode? Share it on Instagram and ta...

This episode is GOLD! We know that time is a precious commodity when you’re a mom. But, where do you even begin to regain control? Let’s learn how in this episode. Find Brooke on Instagram @brookejanaephoto, brookejefferson.com, and tune into The Book More Clients Podcast Loved this episode? Share it on Instagram and tag us @themomsonamission

Content repurposing doesn’t mean copy + paste. It’s so much more! Listen in and learn how repurposing content can make your life so much easier in this episode. Find Felly on Instagram @fellyday, fellyday.com, and tune into her Podcast Felly’s Fishbowl Loved this episode? Share it on Instagram and tag us @themomsonamission

What’s one of the most important skills you need to become a successful business owner? Resilience! Let’s dive in and learn how resilience creates success. Find Morgan on Instagram @morgan_motsinger, at morganmotsinger.com , and tune in to her podcast, P.S. We Expire Loved this episode? Share it on Instagram and tag us @themomsonamission

Does it ever feel like everyone else out there is pulling in 10k months and living their best life while you’re struggling? The reality is that overnight success doesn’t exist. We’re unpacking this topic and more today’s episode. Find Jackie on Instagram @fitbizmentor Loved this episode? Share it on Instagram and tag us @themomsonamission