The Metamorphosis Project

Send us Fan Mail Self worth, low self esteem, emotional healing, childhood trauma, emotional neglect, perfectionism, people pleasing, suicide attempt survival, finding your purpose, and healing from grief are at the heart of today’s conversation. In this episode of The Metamorphosis Project Podcast, Tenya sits down with Angie Hawkins for a raw and honest conversation about what it really takes to...

Send us Fan Mail 🌟In this episode of The Metamorphosis Project, Tenya sits down with Terraine LeBeau from Behind the Shades to talk about grief in a way most people do not expect. Not just grieving a person, but grieving the version of you that used to fit in, used to chase approval, used to tolerate chaos, or used to believe love had to be earned. Terraine shares what he calls the “terrible twen...

Send us Fan Mail Craig Meriwether is a hypnotherapist, past life regression practitioner, and author of Past Lives Guidebook Website: https://www.sacredmysteryhypnotherapy.com/ and http://www.pastlivesguidebook.com Book: https://a.co/d/aOaLIOG What We Talked About: *How hypnotherapy supported Craig’s healing journey with anxiety and depression *Why past life regression is not “time travel,” it’s a...

Send us Fan Mail What if the discomfort you feel isn’t a sign that something is broken, but simply proof that you’re human? In this deeply honest and expansive conversation, Tenya sits down with Dr. Fred Moss, psychiatrist, author, and founder of the Welcome to Humanity movement, to explore one of the most radical ideas in mental health today, that there may actually be nothing wrong with you. Dr....

Send us Fan Mail Welcome back to The Metamorphosis Project Podcast. Today’s episode is one that will touch every part of your heart. I sit down with Jim Atkinson, a suicide attempt survivor who has devoted the last forty years of his life to offering hope, compassion, and connection to people in silent crisis. Jim survived a self-inflicted gunshot wound at sixteen. Instead of hiding what happened,...

Send us Fan Mail Do not listen to while driving.  Feeling ungrounded, listen to this meditation to bring yourself back and feel more grounded. There is no music, just words. 

Send us Fan Mail In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.” What we talk about Telling the truth as a daily healing practice Grief after suicide and why shared stories help us feel less alone Masking pain with a smile and the cost of staying quiet Brain tumor surgery, facial paralysis, and learning to smile again Purp...

Send us Fan Mail What happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going? In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey of transformation: building multiple six-figure businesses, walking away from toxic partnerships, navigating burnout, and finding her way back to...

Send us Fan Mail In this episode of The Metamorphosis Project Podcast , I welcome back Todd Payne for a deep dive into emotional intelligence and the Enneagram. We explore: *The four pillars of emotional intelligence: self-awareness, self-management, other-awareness, and interaction management. *How emotional regulation connects to deeper emotional intelligence. *The Enneagram as a tool for self-d...

Send us Fan Mail In this powerful and deeply vulnerable episode of The Metamorphosis Project Podcast , Tenya Eickenberg sits down with Sonya Achara—veteran, author, transformational coach, and mother—to explore how a life shaped by emotional neglect and trauma became the catalyst for a soul-awakening journey. Sonya opens up about the emotional wounds of her childhood, how athletics and the Marine...

Send us Fan Mail In this powerful and real conversation, Tenya sits down with Larisa Makuch, mindset coach, NLP trainer, and author of Stop Procrastinating, to talk about the transformation that happens when you finally stop rehearsing your pain and start living your life. Larisa shares her journey from growing up in scarcity and trauma to stepping into personal growth, emotional resilience, and t...

Send us Fan Mail In this powerful and unfiltered episode of The Metamorphosis Project Podcast, I sit down with Pete from Pete vs Anxiety for a raw conversation about life, healing, and the rollercoaster of mental health. Pete shares his personal journey— from dealing with childhood trauma and abandonment, navigating generational patterns, to building a relationship with his mother after years of e...

Send us Fan Mail In this episode of The Metamorphosis Project Podcast, Tenya sits down with Nicole Colella, an intuitive healing facilitator, animal communicator, and founder of Spirit Healer Wellness in Randolph, NJ. Nicole shares her journey from tarot reader to creating her own healing modality, The Colella Method—a unique blend of tarot, energy work, and crystals. We dive into imposter syndrom...

Send us Fan Mail What if motherhood is the mirror , not the problem? In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed pain and buried patterns she never knew were s...

Send us Fan Mail This week on The Metamorphosis Project, I’m joined by Baba Sam Shelley, author, healer, and spiritual teacher, who went from a life of pain, diagnoses, and limitations to full physical and emotional freedom. His story isn’t just inspiring, it’s a wake-up call to the power that lives within us all. After years of living with multiple sclerosis, bipolar disorder, and PTSD, Baba Sam...

Send us Fan Mail In this deeply emotional and eye-opening episode, Tenya Eickenberg sits down with Caty to unravel her harrowing 33-year journey in a narcissistic marriage. Caty shares the subtle red flags she ignored early on, the escalating emotional and physical abuse she endured, and the quiet strength it took to finally leave and rebuild her life on her own terms. This conversation is a lifel...

Send us Fan Mail In this thought-provoking episode, Tenya Eickenberg sits down with Monica Walston—quantum hypnotherapist, human design educator, and creative soul—to dive deep into healing trauma rooted in alien abductions, generational contracts, and spiritual awakening. Monica shares how UFOs opened the door to her spirituality and how her hypnosis work now helps clients access repressed memori...

Send us Fan Mail This one’s for every Gen X woman who feels like she woke up in a new body and no one gave her the manual. In this episode, I welcome Lisa Boate, founder of Liberated Menopause and host of the Transforming 45 podcast, for a powerful and honest conversation about menopause, perimenopause, and the systems that have failed to support women in this phase of life. Lisa shares her person...

Send us Fan Mail To truly heal, the heart must be fully awakened and aligned—physically, energetically, and spiritually. When the heart is offline or out of balance, the body's healing signals can’t fully transmit. This protocol supports the complete recalibration of your physical and etheric heart into its natural state of harmony and divine coherence. #HeartHealing #EnergeticAlignment #Divi...

Send us Fan Mail Welcome back to The Metamorphosis Project Podcast , where energy healing meets self-care, laughter, and real talk. I’m your host, Tenya Eickenberg, and today’s episode is one of resilience, restoration, and rising. We’re joined by Cynthia Concordia , founder of Dream to Rise , a transformational coach and international speaker who shares her deeply personal story of surviving abus...

Send us Fan Mail 🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic Protection Welcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body. In this episode, Tenya leads you through a deeply visual and empowering practice where you’ll step into a c...

Send us Fan Mail In this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter? I gently unpack how these thoughts aren't flaws—they’re survival responses t...

Send us Fan Mail In this episode of The Metamorphosis Project Podcast , host Tenya Eickenberg welcomes guest Noemi Beres—podcast connector, mixed-media artist, and art therapy advocate. Noemi shares how her path through grief, motherhood, and entrepreneurship was transformed by the healing power of creative expression. Topics Covered: How becoming an exchange student at 16 changed Noemi’s worldvie...

Send us Fan Mail In this heartfelt solo episode, host Tenya Eickenberg shares five powerful ways to clear your own energy—without pills, drama, or relying on anyone else. These techniques are simple, effective, and take less than 10 minutes a day. Tenya opens up about her personal healing journey, including an emotional release ritual involving childhood photos, and reminds us that healing doesn’t...

Send us Fan Mail In this episode of The Metamorphosis Project Podcast , Tenya Eickenberg sits down with former minister turned relationship coach Todd Payne, founder of Connect Fully. Todd shares his powerful transformation story—from a reluctant seminary student to a deeply intuitive coach—and how the Enneagram became his most trusted tool for relationship healing. Together, they discuss: The spi...