The Messy Mom Podcast

Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. *We had a few audio issues during this episode, we apologize for the inconvenience! #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal me...

Cari and Bailey sit down with Caroline Cianfrocco a women’s health nurse practitioner, wife and mama, to discuss alllll about tearing during delivery, how to reduce the severity, new research, and so much more! You can find Caroline on Instagram at @womenshealthwithcare Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagno...

Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 get time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now? For more info find them over on Instagram at @fitmamain30 or email them at coaches@fitmamain30.com. * This information is meant for educational and informational purposes only. You should not use this information to...

Cari and Bailey talk about the top 6 fears most women have when it comes to labor and delivery as well as Bailey’s fears and Cari’s past delivery experiences. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your o...

Cari and Bailey sit with Kallista Andersen to discuss how to take care of your relationship, while taking care of a newborn. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified La...

Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Over the last 15 years she’s helped more than 1,000 babies come into this world and has demystified pregnancy and childbirth for thousands more women through her 5-star rated All About Pregnancy & Birth podcast, her free online birth...

Cari and Bailey sit down with Libby Cole a certified enneagram coach and owner of Expand Coaching & Counseling to discuss how the enneagram can help improve your health, parenting skills, self-care and more. Find her on Instagram at @enneagramtoexpand. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health pr...

Cari & Bailey sit down with Jordan Hemmerly & Amy Roudebush from Indiana Birth & Parenting to discuss what a doula is, the benefits of a doula during & after pregnancy, plus so much more! Find them on Instagram at @indianabirthandparenting or their website www.indianaparenting.com. * This information is meant for educational and informational purposes only. You should not use this information to d...

Cari & Bailey discuss why most big box fitness programs aren’t properly training you during pregnancy and what you need to look out for to have the healthiest, happiest, pregnancy possible. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. A...

Cari and Bailey sit with Dr. Hillary Blake, a child and adolescent psychologist at Riley Hospital for Children in Indianapolis to discuss how to spot signs of anxiety and depression in your child. Dr. Blake works with a variety of diagnoses, but specializes in children in adolescents with medical problems and psychiatric diagnoses. She is also the Associate Clinical Director of the Consultation Li...

Cari & Bailey sit down with Jennifer Erbacher, a busy mom, working mom, and entrepreneur, to discuss her tips and tricks of how she balances ALL THE THINGS! Find her on Instagram at @jennifererbacher

Bailey opens up about her struggle with unexplained infertility and how she got to where she is today. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health conce...

Cari and Bailey sit down with Taylor Swint, an ortho and pelvic floor physical therapist from @ffmovementlab to talk alllll about the pelvic floor and why healing and working these muscles are so important. Find Taylor at @ffmovementlab and @taswint on Instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat an...

Cari and Bailey discuss their frustrations with the misinformation about health and wellness (specifically pre and postnatal exercise), that circulates on social media. Listen to find out why this is harmful, and how you can determine a credible vs non-credible person. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or tr...

Cari and Bailey sit down with Jeannie Marrugo from Cafe’ Baby to discuss all things baby food! When is the right time to start incorporating baby food? What it means when they spit it out, and so much more! Find Jeannie and Cafe’ Baby on Amazon, their website www.cafebabytogo.com, and on Instagram at @cafebabytogo. * This information is meant for educational and informational purposes only. You sh...

Cari and Bailey sit down with Sadee Oschman (their other sister-in-law) to discuss the differences between her first and second labor and delivery experience. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your o...

Cari and Bailey sit down with Sarah Harker, Founder of the Healing Healthcare Project to discuss Burnout, how to identify it, and how to get out of it. If you would like to work with Sarah, find her on Instagram at @healinghealthcareproject for info and events. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any...

Cari and Bailey sit down with their first guest Rachel Klein, the founder and creator of Revival Food Co. a craft almond butter that started in her kitchen and can now be found in Wal-Mart! Not only is she an amazing entrepreneur, she is also a busy mama of 3! Today we talk with Rachel about how she balances owning a business and staying present with her family! Find her on Instagram at @revivalfo...

Cari and Bailey sit down to discuss the underlying muscle weakness that a lot of women unfortunately call “Mom Bod” and how you can strengthen these muscles to improve function. #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practition...

Bailey breaks down the most important nutrients to consume directly after giving birth to help you heal faster and increase energy. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner abo...

Cari and Bailey discuss how society loves to paint this picture perfect version of how giving birth should be...when in reality... it’s messy and different for everyone! They also dive into how you can better prepare yourself to take on the demands of labor and delivery to ease your anxiety around giving birth. * This information is meant for educational and informational purposes only. You should...

Cari and Bailey sit down to discuss why they started this podcast and how they are embracing the messy in their lives as well as what to look forward to in the future. Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the...

A brief summary of this episode