The Messy Mom Podcast

This week, we're excited to bring you an episode where Bailey takes the hot seat! If you missed our previous episode a few weeks ago , Bailey had this great idea for us to interview each other, allowing you to get to know us on a deeper level. We kicked off this segment with Cari, and now it's time to dive into 20 random questions with Bailey to get to know her better. In this episode join us as C...

This week, we're diving into a topic that many can relate to: postpartum body image. Bailey understands that many can relate to feeling different during the postpartum period. It's almost as if you're not fully in your own body due to all the changes happening. From sleep deprivation, healing, and fluctuating hormones, it's easy to feel a bit down on yourself at times. Join us in this episode, as...

It's no secret that pregnancy and motherhood can be incredibly challenging, and we often feel like everything is centered around the baby. That's why we're delighted to have Marnie Madras as our guest on the podcast today. Marnie is the founder of Rumbly, a subscription box service that focuses on mothers and their needs. She will share her insights on changing the narrative around women's experie...

Today, we have a special treat for you, a one-on-one interview with Cari Oschman. We're going deeper with 20 questions to really get to know her. By the end of this episode, you'll feel like friends. Join us as Bailey poses all the burning questions, from Cari's favorite vacation spot to her stance on brownie edges versus center debate. We'll also touch on the possibility of a Cari for President c...

Are you curious about how stress can impact fertility? In this episode, Cari welcomes back registered dietician turned fertility coach, Whitney Gingerich, MA, RDN, LDN, to shed light on this important topic. Join us, in this episode, where Cari and Whitney provide valuable insights and empowering advice for anyone navigating the complexities of fertility. They discuss how stress can impact fertili...

Whether you're dealing with nausea and vomiting during pregnancy, or simply want to learn more about Hyperemesis Gravidarum, this episode is for you. Today we dive into a topic that affects many mothers-to-be but is often not talked about enough. We're joined by Marissa McMahon, a women's health practitioner, wife, and mother of one with identical twin boys on the way. Marissa shares her own perso...

Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today’s episode, Cari and Bailey sit down to discuss 5 practical ways to maximize fat loss and build muscle including, consuming enough protein, strength training, rest + sleep, non-exercise activity thermogenesis (NEAT), and hydration. Resources: Sleep Cycle App Our Fit Mama in 30 Program Our new VIP Post...

Have you been struggling with sex and intimacy postpartum? This is something that most moms deal with but is not openly discussed on where to get support. Today we are talking with Dr. Emma Schmidt a sex therapist and clinical sexologist to discuss sexual health, her own personal struggles, sex drive after postpartum, sex not happening at all, keeping sex alive with little ones, and more. Resource...

Do you need help organizing your home? As moms, things get messy. And every now and then it’s nice to get organized. So, today we are chatting with Sarah Davis from the Neat Method Indy to discuss how she got started with Neat Method, general tips for organizing your home, how to overcome the playroom madness, her go-to organization products, and more. Resources: neatmethod.com Show notes: fitmama...

Are you looking for answers to questions you have when it comes to postpartum care? You are not alone! Today we talk with Stacia Scott a nurse practitioner and owner of Postpartum Care of Indiana, who focuses on women's health oncology, labor and delivery, and internal medicine to talk about why she got started in postpartum care, learning more about postpartum, why it can be overlooked, startling...

Have you been curious about what the trends are going to be in 2023? In today’s episode, Cari and Bailey sit down for a coffee chat to discuss what is “In” and “Out” for this year, the most popular baby names from 2022 (what ones are trending for 2023), and dad jokes.  Resources: Nespresso  coffee and coffee makers (not sponsored) but we love them!  Glossy Website  for their gu...

Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it’s safe to start running, scar mobilization, and more. Show notes: www...

Dr. Kristen Hartwell, DC, is a doctor who specializes in prenatal and pediatric chiropractic care with her own practice at Scared Spines Chiropractic. She has honed her skills with the specific needs of pregnant and pediatric patients including the Webster Technique. We and Dr. Hartwell talk about the questions surrounding chiropractic care and pregnancy such as whether it is safe, finding the rig...

It’s been a minute (or several) since we have done a podcast but we are back! We know we’ve said it before but we have made some major upgrades to our podcast and our super excited to be back and on a more consistent schedule. Today’s topic is important because as we get closer to the holidays, which should be a happy time can end up being very chaotic and challenging. With all the overwhelm, it c...

Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of Art at Indiana University Bloomington. In her role she works with individuals of all ages with an emphasis on providing mental health and wellness services to college students and veterans. Since becoming a first-time mom, Lauren has discovered a passion for helping new mothers,...

Cari and Bailey chat with Ciara Burton known as “The Life Coach for Moms,” about how she was able to increase her happiness, confidence, and motivation in motherhood after a dark time in her life. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of women heal from toxic pa...

Cari and Bailey chat with Leslee Flannery a dietitian from @gestational.diabetes.nutrition about risk factors, the first thing she recommends to do if you are diagnosed and so much more. Find her on instagram at @gestational.diabetes.nutrition to work with her! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any...

Cari and Bailey chat with Whitney from the @thefertilitynut about how nutrition can impact fertility, specifically, secondary infertility. They discuss what secondary infertility is, a good place to start if you, or someone you know is experiencing this, and much more. Find Whitney on Instagram at @thefertilitynut and www.thefertilitynut.com * This information is meant for educational and informat...

Cari and Bailey update you on why they have been MIA for awhile and some exciting things in store for Fit Mama In 30! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specif...

One of our most requested topics…Cari sits down with Dr. Allison Carter to discuss the signs and symptoms of postpartum depression and how you can help identify them in yourself or someone you love. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practi...

Cari and Bailey discuss how small group coaching helps keep you motivated and accountable not just with fitness but with life. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about yo...

Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and issues in the postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educationa...

Bailey fills us in on alllll the details of her birth story. The good, the bad and the ugly. Be sure to find us on instagram at Fitmamain30 or www.fitmamain30.com * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of yo...

Cari & Bailey discuss a more realistic approach to nutrition to help busy moms fuel themselves and their families. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific...

Bailey and Cari sit down with Kendra Dove a Pediatric Sleep Specialist and Physician Assistant to discuss the best ways to get your baby to sleep as well as sleep safety guidelines. Find Kendra on Instagram at @dovelydreamssleep and her website www.dovelydreams.com. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat...