The Messy Middle

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

In this episode Cassie talks about obesity, being obese, and the impact it has on us. Dealing with being obese hits on another level. There is a difference between calling people out and calling them up. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that y...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscri...

In this episode Cassie talks about the emotions that surface during the holidays, the things you don't want to talk about, how to deal with them and how to create new traditions.    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!   ✨Connect with Cassie Covey on S...

In this episode Cassie talks about how that fear you didn't know you had can ruin things. How to reframe it and take control of it instead of it having control of you.    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!   ✨Connect with Cassie Covey on Socials: Ins...

In this episode Cassie talks about how and why you keep quitting on yourself without even realizing it. How to reframe it and show up for yourself. Along with steps to stop quitting on yourself!   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with...

In this episode Cassie talks about her mom and finding out she had a terminal illness. Finding out and dealing with the feelings of terminal illness is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a...

In this episode Cassie talks about how two complete strangers impacted her life in a way she never thought possible. How God brings everything full circle and there's beauty on the other side of pain.    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR review!   ✨Connect with Cassie...

The holidays are fast approaching. For some people the struggle and pain during this time is overwhelming and depressing. It is time to STOP struggling in silence! You do not need to face this alone. We are going there!   In this episode Cassie talks about dreading the holidays to facing them and embracing them. The hard topic that is so raw, real, and needs talked about.   Pull up a chair because...

It is time to STOP struggling in silence! You do not need to face this alone. More people struggle with body dysmorphia than we realize. We are going there!   In this episode Cassie takes you through her body dysmorphia journey. The hard topic that is so raw, real, and needs talked about.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others al...

YES!!! We are going there! It’s time to talk about food! In this episode Cassie takes you through the hard truth that you don't wanna hear. Pull up a chair because you need to hear this. Once you know better...you do better.    ✨Subscribe, follow and leave a FIVE STAR review!   ✨Connect with Cassie Covey on Socials: Instagram |  Facebook | TikTok   Drop in my DMs and let me know your thoughts on...

It’s time to stop giving the scale power and control over your life! How many of you cannot stand the scale…like you despise it…AND if you never had to see it again - IT WOULD BE TOO SOON!!! In this episode Cassie takes you from dreading to step on the scale to becoming besties! Yes…you will become besties!   ✨Subscribe, follow and leave a FIVE STAR review!   ✨Connect with Cassie Covey on Social...

In this episode Cassie talks about being bitter when grief hits. Where you are when grief hits you, doesn’t mean you have to stay there. You have choice, you stay bitter or become better. Let’s talk through this and I pray this episode helps you move from being bitter to becoming better.   ✨Subscribe, follow and leave a FIVE STAR review!   ✨Connect with Cassie Covey on Socials: Instagram |  Face...

In this episode Cassie takes you through the loss of her best friend/sister. How she lost herself in the grief and the process of learning how to live again   ✨Subscribe, follow and leave a FIVE STAR review!   ✨Connect with Cassie Covey on Socials: Instagram |  Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealt...