Sunshine

The MESH podcast with Sunshine

Education EN ↓ 13 episodes

Improving mental health is an important aspect of quality of life and allowing people to be their best selves. Not all people have access to mental health. Equality supports all people having access to mental health services. There are things that are more difficult to be addressed such as the meaning of life, death, and after death. Spirituality and connection to a greater purpose supplements mental health services in addressing these existential questions.

Author

Sunshine

Episodes

Ken Garner on Electrifying Everything 08.12.2025 32:24

Ken shares how electrifying everything is healthy for the planet and for humans.

Tania on racism, Trump, and creating purpose 02.06.2025 39:15

On today's episode, I’m joined by Tania Emanuelle — an empowerment coach dedicated to helping women break negative cycles and embrace self-love. We talk about racism, voting for Donald Trump, and how she’s turned pain into purpose. This conversation doesn’t hold back — it’s raw, it’s real, and it’s exactly the kind of dialogue we need right now. So whether you’re tuning in on your commute, a w...

Meet Tania and her passion for self love 12.05.2025 37:58

I speak with Tania Emanuelle and we discuss her passion for self love, fueled by her connection with god. Although we have differing opinions on many topics, we are able to connect and how beautiful is that!

Shanna on finding your tribe 28.04.2025 35:37

Shanna and I discuss authenticity, finding your tribe, and making art. Being authentic brings more joy and we all could use a little more joy right now.

Shanna & Authentcity 14.04.2025 37:23

Shanna shares her perspective on finding her authenticity, guiding values, and tribe.

Wendy and connecting to something greater 31.03.2025 26:33

Wendy Davis and I continue our discussion, digging into spirituality and using mental health services to be supportive for processing political distress.

Wendy on Equality and Mental Health 17.03.2025 27:01

My conversation with Wendy Davis continues discussing mental health and equality.

Meet Wendy Davis 03.03.2025 31:14

Wendy shares with us about her era of advocacy.

Julius on his LDS faith and conservative beliefs 17.02.2025 40:12

Join us for the second part of Julius Thompson's interview.

Julius & Soul Food 03.02.2025 31:28

Learn more about Julius and his passion for soul food.

Breathwork with Jana Part 2 20.01.2025 28:01

We continue our discussion around using breathwork to achieve MESH in our communities.

Breathwork with Jana Part 1 06.01.2025 25:05

Jana is a breathwork facilitator and trainer. She shares what breathwork is and how it can help humans work towards self actualization.