The Meredith Patterson Podcast

Hey there, beautiful listeners. Welcome to The Meredith Patterson Podcast—where we live boldly, love deeply, and celebrate the beautiful balance of being a human.  Today I want to talk about something that comes up constantly in coaching conversations, in DMs, even just in passing coffee chats: Work-life balance. And the question that sits right underneath that topic like a stubborn little root: "...

Hey beautiful souls, and welcome back to The Meredith Patterson Podcast—where we talk all things empowerment, mindset, healing, and gorgeous living from the inside out. Today, we're getting real about a toxic energy that too many of us have dealt with—maybe in a relationship, in a workplace, or even in our own families. Yep, I'm talking about narcissists. Now before we dive into the 5 ways to outs...

Hey beautiful souls, welcome back to The Meredith Patterson Podcast—the show where we dive deep into mindset, manifestation, and creating the life you've always dreamed of, one inspired step at a time. Today, we're talking about something that has changed my life—and I believe it can change yours, too: ✨ How to micro-dose your goals. ✨ Now, don't worry—this isn't a chemistry lesson. It's about t...

Hi friends, and welcome back to The Meredith Patterson Podcast — where we dive into stories, tools, and truths that empower your body, mind, and spirit. I'm Meredith, and today, we're going deep into a topic that's touching almost everyone in 2025, whether we realize it or not. It's called Digital Burnout — and it's not just a buzzword. It's a real mental health crisis that's quietly been building...

Lee Roy Reams is a Broadway icon, celebrated for his dazzling performances, impeccable showmanship, and decades of dedication to the American musical theatre. With a career spanning over 50 years, Reams has become one of the most respected and beloved figures in the industry—an actor, singer, dancer, director, and choreographer whose work continues to inspire generations of performers and audience...

Hey beautiful souls, welcome back to The Meredith Patterson Podcast . I'm your host, Meredith Patterson, and this is your #MentalHealthMonday. Today, we're diving into something incredibly powerful — and scientifically backed — that I use in my daily life, in my career, in my healing, and in my growth. It's not woo-woo — it's wired in your brain: ✨ Manifestation and Visualization This isn't about...

Sheena Yap Chan is a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster renowned for her expertise in elevating leadership and self-confidence through media. She is the founder and host of the acclaimed podcast, The Tao of Self-Confidence , where she interviews women about their journeys to self-confidence. With over one million downloads, her podcast...

It's #MentalHealthMonday Welcome back to The Meredith Patterson Podcast! I'm your host, Meredith Patterson, and today we are diving into a topic that doesn't get talked about enough: adult women bullying. That's right—the "mean girls" from high school don't always grow out of their toxic behavior, and sometimes, we find ourselves dealing with the same cliques, competition, and passive-aggressive t...

Olivia Dunkley is an American actress, director, producer, and writer, known for her versatile contributions to film and television. Born in Ogden, Utah, she pursued dance studies at Brigham Young University and attended Weber High School. ​ Throughout her career, Dunkley has taken on various roles in the entertainment industry. She showcased her acting skills in projects like "The Adventures of S...

It is #MentalHealthMonday  No one's coming. And no one cares… more than you. Now, I don't say that to be harsh. I say it because it's the most freeing realization you can have in your life. The minute you understand that you are the one responsible for your own success, happiness, and fulfillment, everything shifts. I'm going to break this down into three parts: 1. The Illusion of Rescue – Why we...

Part 2 with executive coach Johan Khalilian  TEDx Speaker, Executive Coach for pro atheletes, artists, and entreprenuers Johan personally coaches Meredith with how to reframe her dream, stop overthinking, and be even more fearless.  Follow at @JohanSpeaks Meredith mentions the "Love Hat" from @RubenRojas www.johankhalilian.com Thank you so much for tuning into the Meredith Patterson podcast. Pleas...

Welcome to The Meredith Patterson Podcast – where we break down the highs, lows, and everything in between about personal growth, mental health, and living your best life. Today's topic is one we've all grappled with at some point: high expectations and the subtle but powerful art of comparison. Specifically, we'll explore the concept of "comparing up" versus "comparing down." These terms might so...

Welcome to today's episode. Today I am honored to have George Visger with us—a former NFL defensive lineman for the San Francisco 49ers, Super Bowl champion, wildlife biologist, dedicated advocate for traumatic brain injury (TBI) awareness, and author of Facing Giants: My 38 year battle that is out this month.  If you enjoyed this conversation, don't forget to subscribe, leave a review, and be sur...

Welcome back to The Meredith Patterson Podcast. Today, we're diving deep into a conversation that's more important than ever: how to resist oppression, overcome anger, and take meaningful action in the face of adversity. With the current administration pushing policies that many of us find harmful, it's easy to feel overwhelmed, powerless, and furious. But here's the truth—anger alone won't create...

Feel The Floor - RESTORING THE LIFE AND LEGACY OF JAZZ CHOREOGRAPHER BUDDY BRADLEY   Steps To Freedom Documentary The Story Of Irish Dance   www.dewittflemingjr.com www.dewitrighttapmics.com DeWitt Fleming Jr is world renown tap dancer, singer, actor, drummer, and creator of my favorite tap mics - DewItRight Tap Mics. He has toured the world as a featured tap dancer with Riverdance, Cirque Du Sole...

Pregnant at 49 – Part 2: The Aftermath   Welcome back, beautiful listeners, to The Meredith Patterson Podcast. Today, we continue the deeply personal journey I shared in my last episode—'Pregnant at 49.' If you haven't listened to Part 1, I encourage you to do so because today, we're diving into what happened after that life-altering moment. The reactions, the doctor's follow-up, the emotional rol...

Hello, beautiful people, and welcome back to The Meredith Patterson Podcast! I'm your host, Meredith Patterson, and today, I have the honor of sitting down with someone who is truly making a difference in the world—helping people break through limitations, embrace their worth, and step into their purpose. He's an acclaimed speaker, coach, and thought leader whose message of perseverance and resili...

Hello, beautiful listeners, and welcome to The Meredith Patterson Podcast, where we dive into the heart of what it means to live your best life. Today, we're talking about something profound—love. I know its Valentine's Day but I don't mean just romantic love, but love as a guiding principle for how we connect to one another, overcome challenges, and create meaning in our lives. As we explore this...

Hello, beautiful listeners! Welcome back to The Meredith Patterson Podcast, where we dive into all things health, wellness, and living your best life. I'm Meredith Patterson, and today we're tackling a topic that affects every single one of us — what's in your food? We're going to take a closer look at what ultra-processed foods really are, why it's important to understand what we're eating, and h...

Welcome to The Meredith Patterson Podcast, where we dive into the stories of remarkable human beings and artists. Today, we have the pleasure of speaking with Phillip Brandon, a multifaceted singer, songwriter, and actor known for his dynamic solo career and touring the country as the beloved Narrator with The Trans-Siberian Orchestra.  Welcome, Phillip! Let's start at the beginning. Growing up in...

Hi, beautiful listeners. Today's episode is deeply personal. I hesitated to share this because it's raw, vulnerable, and still so fresh. But if there's one thing I've learned in my life, and in just being human—it's that our stories have power. They connect us. And sometimes, just knowing you're not alone can make all the difference. This is a story I never thought I'd be telling. But here I am. T...

Welcome to The Meredith Patterson Podcast, the show where we dive into life's challenges and explore how to make the most of every moment. I'm [Your Name], your host, and today we're talking about minimalism and decluttering — not just our homes, but our minds, schedules, and lives. If you've ever felt overwhelmed by the sheer amount of "stuff" in your life, this episode is for you. Let's simplify...

Welcome back to The Meredith Patterson Podcast! I'm your host, Meredith Patterson, and I'm thrilled you're joining us today. On this podcast, I love celebrating people with extraordinary journeys through life, and our guest today is no exception. She's a Broadway dancer turned Hollywood stuntwoman, turned actress and producer.  Born in Andrews Airforce Base, Burgio booked her first job only two we...

The Meredith Patterson Podcast Episode 3: Gratitude I am so thrilled to have you join me today for a solo episode that's near and dear to my heart. We're diving into a topic that has the power to transform your outlook, elevate your happiness, and bring more joy into your daily life. Yes, I'm talking about gratitude. Gratitude is more than just saying "thank you." It's a mindset, a practice, and a...