The Meredith Patterson Podcast

Stepping Into What Matters A intentional pause + powerful return vision  Hello, my friends… This episode feels different. And if I'm honest… I've sat down to record this a few times, and each time I've asked myself— "How real do I want to be?" And the answer is… Completely. Because if there's one thing this podcast has always been about, it's truth. 💫 100 Episodes In… We're here. Over 100 episode...

Today's episode is something deeply personal. And honestly… something that has changed the way I understand my own mind, my emotions, and my mental health. We're talking about: Human Design — and why knowing what you are can completely shift your mental health. 💭 Let's Start Here… For most of our lives, we are trying to function inside systems that were never designed for us. We're told: Make dec...

Trusting the Universe: Surrender as Strength Welcome back, beautiful friends, to The Meredith Patterson Podcast. I'm Meredith — and today we're talking about something that changes everything once you truly understand it: trusting the universe — not as a passive wish, but as a conscious choice of strength. I was listening to some timeless wisdom from Louise Hay about what it really means to trust...

Hello beautiful souls, and welcome to Mental Health Monday on The Meredith Patterson Podcast. I'm Meredith Patterson, and as always, I'm so grateful you're here — taking this time for yourself, for your mind, for your heart, and for your healing. Because if you're anything like so many people I talk to — clients, friends, listeners, even myself at times — you may feel like you're constantly "on ed...

Hello and welcome back to The Meredith Patterson Podcast — the place where we explore not just what it means to survive, but to thrive. To transform fears into confidence, scarcity into peace, dreams into reality. Today we're diving deep into something profoundly life-shaping: your personality. Not the mask you wear. Not the roles you play. I mean the core you — the way you think, feel, behave, an...

ARBONNE - Healthy, Whole & Complete Hello beautiful souls, and welcome to Mental Health Monday. Today I want to talk about something that doesn't get nearly enough credit in our healing journeys… our space. Because our environment plays a silent role in how our bodies feel. A pile of unopened bills on the counter. A cluttered corner you keep walking past. A drawer that won't close. Even the produc...

ARBONNE - Healthy Whole and Complete Welcome to The Meredith Patterson Podcast Today I want to blend two powerful trainings that have changed *how I wake up and how I live — rooted in mindset, heart, reality, and real growth. First, we'll walk through something life-altering from Mel Robbins — 8 things she says to tell yourself every morning that set your inner state for confidence and momentum in...

ARB ONNE - Healthy Whole & Complete Welcome to Mental Health Monday Today I want to share a mindset that has completely reframed the way I move through hard seasons, creative stretches, motherhood, business, aging, healing — life. It's called The Rule of Thirds, and it's something I first heard articulated so powerfully by Emma Grede on the ASPIRE Podcast. And the moment she explained it, my entir...

Mastering Your Money: Wealth, Worth & A Life That Is Rich Today we're talking about money. Not hustle culture. Not shame. Not fear. We're talking about mastering your money with calm, clarity, and confidence. Because here's the truth: Money is not just math. Money is emotion. Money is identity. Money is self-worth. Money is safety. Money is freedom. And if we don't consciously decide our money sto...

🎙️ Mental Health Monday The Power of Preventive Mental Health Why You Don't Have to Hit Rock Bottom to Start Taking Care of Yourself I took a self-curated break. Not because anything was wrong. Not because I was falling apart. But because I could feel — subtly — that I needed to recalibrate. And that right there is what today's episode is about. Preventive mental health. Not waiting until you're b...

How To Act As If You're the Luckiest Person Alive Welcome back to The Meredith Patterson Podcast. I'm Meredith — and today we're going deep into something I call living life as if you already have what you want. This isn't fluff. It's belief embodied — where you step into the feeling of your desired life before the evidence shows up. I recently watched a powerful teaching — from the wisdom lineage...

Mental Health Monday "How to Make the Most of the Year of the Fire Horse" Hello my beautiful friends — and welcome back to Mental Health Monday here on The Meredith Patterson Podcast. First, let me say this: I am so glad you're here… because I've just returned from a self-curated, month-long break from the podcast — a time to shed the old, recalibrate my nervous system, and prepare for what's ahea...

Hello, my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's episode is all about creating a powerful New Year Ritual — one that supports your mind, your body, your creativity, your joy, and your energy. This is not a to-do list. This is a soul list. A reset for your entire system. Let's begin. 1. Step One: Clear the Old Energy You cannot welcome a new year with old ene...

TELL YOUR STORY: Why Your Truth Is Not Too Much In this deeply personal solo episode, Meredith explores why telling your story is an essential part of healing—not an act of drama, revenge, or destruction . So many of us have been conditioned to stay quiet, protect other people's comfort, and minimize our own experiences. This episode challenges that conditioning and offers a powerful reframe: sile...

Hello, my beautiful people. Welcome to Mental Health Monday. Today's episode is a love letter to the way you show up. Not the highlight-reel version of you. Not the "when I have more time" version of you. Not the "when I feel confident" version of you. The now version of you. Because how you do the small things… becomes how you do the big things. And I want to talk about excellence—not as perfecti...

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast — the place where inspiration meets transformation, where creativity meets consciousness, and where you're reminded every single week that bliss is not something you chase… it's your birthright. Because you deserve a life filled with purpose, joy, alignment, and possibility. And today, we begin the new year with a very sp...

Hi friends—welcome back to The Meredith Patterson Podcast. Today's topic is one I know so many mothers struggle with, often silently: the idea that to be a "good mom," you have to be a martyr. That belief—that your worth as a mother comes from constantly sacrificing yourself—your health, your happiness, your identity—is not only outdated, it's damaging. And yet, it's everywhere: in movies, on soci...

Today's episode is a special re-post (from Meredith Patterson's previous podcast Confessions Of An Actress in 2021) . This repost is in loving memory of Broadway veteran and "Broadway Husbands" creator Bret Hanna-Shuford  who passed away on January 3, 2026 , after battling a rare and aggressive diagnosis involving HLH and T-cell lymphoma .  When Meredith recorded this conversation in 2021, Bret's...

This Mental Health Monday is a loving reset for your body and your mindset. We're diving into Arbonne's 30 Days to Healthy Living Program —a simple, structured way to rebuild consistency, reduce decision fatigue, and create momentum with daily routines that support your overall wellness. Arbonne designed this program to "take the guesswork out of making healthy choices" by pairing nutrition suppor...

🎙️ IMDb Interview: All About ABC's Boston Legal In this special episode of The Meredith Patterson Podcast , Meredith sits down with her  producer Hammond Chamberlain for an in-depth, behind-the-scenes conversation all about  ABC's iconic legal drama, Boston Legal . From what it was really like working on set to the culture, energy, and storytelling that made Boston Legal such a standout series, th...

70 Times for 7 Days: The Manifestation Method That Rewires Your Reality Hi beautiful souls, it's Meredith, and welcome back to The Meredith Patterson Podcast. Today's Mental Health Monday is going to shift you into a completely new frequency. We're talking about an ancient, powerful manifestation technique called: The 70×7 Method. This practice comes from the teachings of Neville Goddard, one of t...

Designing Your New Year: A Vision & Alignment Coaching Session with Meredith Hello my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today is a special episode — one that I've been preparing for with so much love, intention, and clarity. Because we are stepping into a new year… and I want you to step into it not just with goals — but with alignment. Not with pressure — but...

Hi everyone, it's Meredith, and welcome back to Mental Health Monday on The Meredith Patterson Podcast. Today I want to take you inside something deeply personal and deeply powerful: My morning routine. And before you think, "Oh god, another routine I'll never stick to," hear me out. What I'm about to share is something I've refined over years of personal healing, neuroscience research, holistic w...

HAPPY NEW YEAR In this special year-end wrap-up episode of The Meredith Patterson Podcast , host Meredith Patterson and her producer Hammond Chamberlain sit down for an honest, heartfelt conversation reflecting on the journey of the podcast over the past year. Together, they talk about how the podcast felt —the moments that resonated most, the episodes that surprised them, what truly worked, and w...

✨ The Science and Soul of Forgiveness ✨ Mental Health Monday on The Meredith Patterson Podcast In today's episode, we explore forgiveness in a way most conversations don't — not just as a spiritual practice, but as a deeply scientific and neurological one. Forgiveness isn't about excusing hurt. It isn't about forgetting. It isn't about pretending it didn't matter. Forgiveness is about reclaiming...