The Mentally Shredded Show

Our lives never go exactly the way we want it to. It's important to shift our mindset and show consistency towards your goals and dreams to live the life you want. In this episode we speak with Mike Metcalf, athlete, author, husband, and father. 

We all are brought up in environments that can make a positive or negative impact on our lives. The point of us using this platform and sharing our stories is to instill hope and show others that there is always a way out of your current circumstances, and deepen conversations to show that you are not alone. *Listener discretion is advised*

We all face adversity in life. It is your daily habits that define you. To become an “overnight success” it takes doing the work when no one is around.

Are you moving within your purpose, or conforming to the conditioning of your environment? In this episode we talk with Tracey Bauerlein about the importance of staying true to yourself, and walking within your purpose. 

This season is all about chasing your passion! What is passion exactly, and how do we find it? In this episode we uncover some of our passions and reveal our plan to help a select few of our listeners discover how to turn your passion into success with a certified life coach!

Final episode of Season 1. A big thank you to our listeners for your support and feedback throughout the season. Listen as we discuss our takeaways from Season 1 as well as our favorite episodes. 

When is the last time you dreamed? At one point we all had dreams inside of us that we wanted to pursue and live out. As life begins to throw curve balls we begin to lose our dream and take alternative routes. Listen as we discuss the importance of a dream, how to dream again, and steps to keep your dream alive.

Admitting when you are wrong isn’t always easy. Listen as we discuss when and why apologizing is important and how it frees up mental real estate.

Association, lack of personal growth, and the fear of change can cripple someone from becoming who they were intended to be. Brandon shares his perspective on these topics following our leadership development conference and the feelings he experienced the first time he attended one.

When is the last time you invested in yourself or attended a personal development conference? Why is it important, and what can you learn? DeMikael shares some of his takeaways from his recent experience and the impact this conference had on him.

In today’s episode we interview Jeremy Coffee from Good Soles in Charlotte, NC. We talk about how faith and a strong foundation led him to start his non-profit by a simple encounter.

In today’s episode we uncover the importance of urgency, when we’ve lacked urgency in the past, and how you can take the first step.

Special Guest Life Coach Lo Myrick interviews the guys as they take a deeper dive into the insecurities they’ve experienced, how that has shaped them, and how they decided to learn and grow from them.

Welcome to Iron Sharpens Iron! In part 1 we’ll share personal stories of insecurity that shaped our identities, often without realizing it.

Episode #11. This week we cover a topic that many are familiar with, Ego. This word is often associated as a negative thought towards someone who is cocky or confident, but we take a different approach as we break down different perspectives regarding ego and steps to take to challenge your ego.

This is Iron Sharpens Iron. Welcome to episode 10! Today’s episode is titled “Quarantine”. We share our story since the Covid outbreak, and provide our perspective of how to adjust.

Welcome to episode 9. Today’s episode is titled “Comparison”. How often have you compared yourself to others in the past. Is that still something you struggle with, and how do you get overcome that. Listen as we cover our personal experiences both good and bad regarding this topic.

Episode #8. In this special two-part edition of "Iron Sharpens Iron," we are joined by special guest Lo Myrick. In part two, we cover limiting beliefs and self-worth.

Episode #7. In this special two-part edition of "Iron Sharpens Iron," we are joined by special guest Lo Myrick. In part one, we cover how to make long-lasting changes in your life and why just setting a goal isn't enough to accomplish it.

Welcome to episode 6. Today’s episode is titled “Living in the Now”. We will cover the struggles and benefits of staying/living in the moment. Understanding the importance of reflecting on the past and looking towards the future, while recognizing everything happens in the present moment.

Welcome to episode 5! Today’s topic is The Battle Within Yourself. Listen as we cover self control and fighting past demons in order to move forward.

Welcome to episode 4! Today’s topic is Conflict in Singleness. Listen as we dive into the fears that many people face in singleness, our personal experiences, and why a strong foundation is such an important thing.

Tune in as we discuss the benefits and consequences of communication. This is an area we work on daily and is a necessary tool to succeed.

Why is it important to have courage? Take a dive into Episode 2 as we break down courage from different perspectives.

What does authenticity mean to you? In today’s episode we dive in to what authenticity means to us, and steps you can take to become your true self.