The Mentally Shredded Show

Educating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/ ! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Chri...

What happens when we push through darkness and choose to bring the light? Our community learns to thrive! Resources + Links: Connect with Darius on Instagram | @1d_grind Follow THE GRIND LEAGUE on Instagram | @grindleague3x3 Learn more at the https://www.thegrindleague.org/ ! Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @m...

When we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose! Resources + Links: Connect with Timothy on Instagram | @legacy_protector Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundatio...

**Trigger Warning: Rape, Suicide.** Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story. Resources + Links: Follow Be Daring on Instagram  Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoun...

Do you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith. Resources + Links: Connect with Brandon on Instagram @mad_nashville Connect with DeMikael on Instagram @demike1992 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Found...

Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded. Resources + Links: Follow Ben on Instagram @bendelacoursucks Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership...

Are you being intentional about the circle of people closest to you? Resources + Links: Connect with Chelsie on Instagram @chelsie_indovino Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you find the right therapist for yo...

How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete! Resources + Links: Connect with Heather Jacoby on Instagram: @HHJacoby Connect with Ase Pure Naturals on Instagram: @asepurenaturals Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @we...

Your words are impacting how you feel about yourself and your circumstances one way or another. It’s literally a matter of breathing life or death into yourself. Choose wisely. Resources + Links: Connect with Chrissy on Instagram @blisswithchriss Learn more on her website https://www.blisswithchriss.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementa...

You are the director of your life, and you have the opportunity to rewrite your script every new day. How do you want to show up? Resources + Links: Follow Johnathan on Instagram @gormanjf Check out Jonathan’s book https://inspiredbyjg.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out...

More on my own story, and the 4 pillars I think every person should strengthen in their lives! Resources + Links: Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How would you rate your mental, physical, spiritual, and financial w...

Heather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents. Resources + Links: Follow Heather on Instagram @ontwowheels_hls Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DE...

You are not alone. We hope you feel supported when you listen to this podcast or check out the art of today’s guest, Haley Weaver! Resources + Links: Connect with Haley  Instagram @haleydrewthis Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com...

Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life! Resources + Links: Connect with Laura Instagram @trainerlj Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Che...

Do you fully love the person you see in the mirror? In this episode Camilla Collins is sharing the work she has done, and helps others do, to build confidence!  Resources + Links: Connect with Camilla Instagram @camillajcollins Website camillajcollins.com Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfounda...

Steven Pemberton is here sharing his story of overcoming depression and pornography addiction through faith, and showing up as the man he wants to be for his family! Resources + Links: Connect with Steven Instagram @stevenkpemberton Facebook @stevenpemberton   Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedf...

Learn how to change your habits and change your life for good!  Resources + Links: Follow Pat on Instagram @patsmithwellness Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Do you think you’re pretty self aware? How do you recogni...

What does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too. Resources + Links: Connect with Alex Podcast @elite_mentalperformance Website elitementalpereformance.net Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded T...

You may know BIG RED from his character Willie Jenkins, from the Carolina Panthers or Charlotte Hornets games, Wild 'N Out, or Ice Cubes The Big 3 Half-Time Show. Big Red is also known for his heart and willingness to give. As a business owner he is heavily involved in projects within the CMS public school system including his stance on suicide prevention, mental health and anti-bullying, his part...

What is your initial reaction to chaos? Do you put your blinders on and continue to live your life, or do you take action? Are you the type of person the world needs today, for the problems of tomorrow? Tune in to see how this couples "fight or flight" instincts kicked in, and how they have helped those affected by the war on Ukraine. 

With vast experience as a professional soccer player (footballer) and coach, Pierce and his business partner noticed a gap in the industry regarding communication, due to language barriers. Tune in to see how the Futbol Lingo app was brought to life! This is just the beginning, and soon you will see their technology expand into other industries!

It is reckoned, 200,000 Christian leaders were martyred and a further 500,000 were imprisoned by the KGB. Tune in as Sasha shares his life story and mission, of going from a KGB member to becoming an Evangelist. 

This former Tarheel and pro basketball player is used to pivoting on the court. Due to Covid, she was forced to pivot off the court as well. Will you make excuses, or pivot, once life throws you into a situation outside of your control?

There is no telling what one can accomplish when given the tools to succeed!

If you were given a second chance at life, would you cease the moment? Tune in as Vince shares his life lessons on going from prison to running his own solar company, and achieving his 1st billboard plaque!