The Mentally Shredded Show

Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also...

Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal journey, emphasizing why prioritizing rest is vital...

Get ready for an inspiring conversation about the transformative power of mentorship! In this episode of the Mentally Shredded Show , we sit down with my ⁠SCORE⁠ mentor to explore how this incredible nonprofit organization supports small business success. Discover the invaluable resources, expert guidance, and mentorship SCORE provides to entrepreneurs and small business owners. Learn how their su...

Start the new year with an uplifting and honest conversation as Alie B shares her journey of resilience through chronic illness and the power of transforming your mindset. In this episode, Alie opens up about navigating personal challenges, setting intentional goals, and reclaiming growth even in difficult seasons. Her story serves as a powerful reminder that mental strength and self-compassion ca...

As the holiday season continues, take time for reflection and intention-setting with this special episode. Featuring inspiring messages, a curated musical backdrop, and a guided meditation on transformation and wisdom, this episode encourages listeners to envision the year ahead and embrace the power of personal growth.

Sometimes, life throws challenges our way that seem impossible to overcome—but Warren from Walk With Warren is living proof that limits are meant to be broken. In this episode of The Mentally Shredded Show, Warren shares his incredible story of perseverance after being diagnosed with a condition that left him in a wheelchair at an early age. Despite the grim predictions for his future, Warren has...

In this special Thanksgiving episode of The Mentally Shredded Show , we take a moment to pause, reflect, and embrace the power of gratitude. Through a guided meditation, we explore what we’re truly thankful for this Thanksgiving season, helping you center yourself in appreciation for life’s blessings, big and small.

In this episode of The Mentally Shredded Show , we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. Together, we discuss the challenges of managing chr...

In this episode of The Mentally Shredded Show , we’re joined by Dequan Starnes for an eye-opening discussion on the impact of representation, ambition, and breaking out of stereotypes. Growing up in the small town of Monroe, NC, Dequan shares his personal journey and the challenges he faced in a community where career paths often seem limited to sports and entertainment. Together, we explore the p...

In this episode, we sit down with Dr. Amy Gutman, MD, the founder of Tough Love MD , for an insightful conversation that goes beyond the medical field. Dr. Gutman shares her experiences in medicine and offers a unique perspective on the intersections of health, wellness, and life’s bigger questions. Together, we explore the human side of healthcare, discussing the challenges and rewards of her car...

In this episode, we dive deep into the inspiring journey of artist and mother, Kayln Monét . Kayln shares her personal experiences navigating postpartum challenges and her growth into the mother her children need. We explore how she transformed her journey into a powerful source of resilience, expressed through her music and artistry. Kayln opens up about the healing power of creativity and the ro...

In this special episode, we sit down with Thomas Austin , the artist behind our radio show's theme song. He's a small-town kid from Starkville, Mississippi, turning his dream into reality. We dive into his inspiring journey of dreaming big, building his vision, and continuing to grow. Together, we discuss the powerful message of 'leaving this world empty' by going after your dreams with everything...

Originally released on October 19, 2020, this special throwback episode revisits a candid conversation with U.S. Representative Jeff Jackson. At the time, Jeff was serving in the North Carolina Senate, and now, he’s running for Attorney General in 2024. In this episode, Jeff shares his personal journey to becoming a senator, his military service, his passion for public service, and the importance...

Join us for an empowering conversation with Janet Butts as we explore the profound impact of trauma, the hurtful words we internalize, and how these experiences can cause us to dim our light. Janet opens up about her personal journey of growth, showing that even though we evolve, challenges still arise to test our strength. Together, we’ll discuss how these obstacles are not meant to break us but...

In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life. With a Master’s in Community Counseling and an Addictions Certificate from Appalachian State University, Kr...

In this episode, we sit down with Michelle Holleman , Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Tech/Internet and Gaming (CMAT), and is trained...

In this episode, we dive deep into the world of mental health advocacy with Kate Weaver , Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the incredible work they do, visit NAMI Charlotte ....

In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences that have shaped her career. As one of our trusted c...

In this enlightening segment, we sit down with Dr. Mason Tomasek, the owner of The Gift of Chiropractic , to explore the incredible ways our bodies are designed to heal themselves. Dr. Mason shares valuable insights into how chiropractic care supports this natural healing process, offering a deeper understanding of its many benefits. From relieving pain to enhancing overall wellness, we dive into...

In this powerful episode, we welcome Mia Love Live, a multifaceted artist, producer, writer, storyteller, and performer, renowned for her one-woman show This is My Brain on Anxiety . Mia shares her deeply personal journey through anxiety and trauma, and how she has become a beacon of light for others. We delve into candid conversations about the stigma surrounding mental health and trauma, particu...

In this special episode, we take a trip down memory lane to revisit the roots of The Mentally Shredded Show, formerly known as Iron Sharpens Iron. Featuring snippets from the first two months of three different segments back in January and February of 2020, this episode captures the essence of how it all started. I am deeply grateful for the belief and support of my former co-hosts, DeMikael Burse...

Join us for a special Mentally Shredded radio show segment featuring Corinne Eckert, a renowned mental performance and breathwork coach. Dive deep into the strategies people use to harness mental resilience and breathwork to conquer life's challenges, with real-life insights and commentary from the Asheville Spartan race. Don’t miss this inspiring and insightful discussion that will leave you...

Title: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and le...

Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Call...

What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https://www.wewintogether.org/ & @we_win_together on...