the mentally healthy show

summary Neuro-inclusion advocate Emma Craven, founder of the ADHD ReFrame Project, describes receiving an ADHD diagnosis at 43 after years of being mislabeled, and how that understanding helped her make sense of her experiences. She discusses childhood trauma, recovery, chronic illness, and her work to shift ADHD conversations from deficit-only narratives toward strengths, self-acceptance, and pra...

This episode of the Mentally Healthy Show features Dr. Timothy John Baptiste, a teacher, mentor, American football coach, peace ambassador, and founder of Time for World Peace. He shares how a period of divorce, depression, and suicidal thoughts led him to build a simple but powerful framework for peace, starting with the self and then extending to family, neighbours, and community. In this episod...

Lindsay Wesker tells about the jounery from being the son of the world famous playwright Arnold Wasker, why he decided to turn his back on the 'arts' and go in a completely different direction. He reveals how he was taken on by MTV and tasked with setting up MTV Base. He shares how being made redundant six times and the toll it took on his mental health

Aretha's journey through life, marriage, and mental health struggles, and the impact of cultural transitions on her and her children. Her decision to end her marriage and the challenges she faced during and after the divorce. The use of antidepressants and the process of coming off them. Discovering a new sense of freedom and self-discovery. Aretha shares her journey of resilience, self-discovery,...

The conversation delves into the experiences of family trauma and loss, exploring the impact of separation, cultural shock, and racism on mental health. It also discusses coping mechanisms, the importance of distraction, and the process of finding ways to live with grief. The conversation provides a deep and emotional insight into the challenges of dealing with profound loss and trauma within a fa...

Darius shares his journey of growing up without a father, the impact of absence, and the spiral into drugs and violence. The tragic loss of a friend becomes a wake-up call, leading to the decision to seek help and enter rehab. Darius shares his journey of seeking help, going through rehab, and transitioning back to society. He discusses the challenges, experiences, and the impact of rehab on his l...

Ricardo shares his journey from early life in Tottenham to finding his passion in sports science, navigating challenges, and making a positive impact through community work during the COVID-19 pandemic. Ricardo shares his journey of experiencing homelessness and isolation during the COVID-19 pandemic, coping with mental health struggles, and finding purpose through the Father to Father organizatio...

Luke, a domestic abuse and mental health campaigner, shares his journey of witnessing abuse as a child, moving to a safe house, and overcoming mental health challenges. He emphasizes the importance of turning negative experiences into positive outcomes and advocates for greater awareness and support for domestic abuse survivors and children affected by abuse. Takeaways Turning negative experiences...

The conversation delves into the diagnosis and impact of trigeminal neuralgia on mental health, workplace challenges, medication side effects, hallucinogenic episodes, suicidal thoughts, remission and relapse, near-death experiences, struggle with support and stubbornness, family and friends dynamics, holiday fallout, and self-image and childhood experiences. The conversation delves into the impac...

The conversation delves into the impact of life events on mental health, the importance of seeking help, reassessing happiness and purpose, self-care and mental health management, and finding happiness and self-reliance. It emphasizes the significance of being deliberate about mental health and the value of self-reliance in finding happiness. Takeaways Recognize the impact of life events on mental...

Obi shares his personal journey of growing up with a distant father, the impact it had on him, and how he navigated through his own relationships and fatherhood. He reflects on the emotional challenges, the journey of healing, and the positive outcomes in his life today. Takeaways Fatherhood Impact Healing Journey Chapters 00:00 Co-Parenting and Positive Outcomes

Nicola Millington shares her journey from childhood in Guyana to navigating personal and professional challenges, leading to the creation of her book 'Swipe: Mastering the Art of Handling Trolls and Protecting Your Peace'. The book addresses conflict resolution and mental health in the digital age, offering practical advice and insights for individuals and organizations. Nicola's personal experien...

Melissa Mankson shares her journey from a troubled childhood to struggles with anger, relationships, and self-image. Her turning point came after hitting rock bottom, leading to a realization and a commitment to seek help. The therapy journey and exploration of various modalities have been instrumental in her healing process. Melissa shares her journey of acceptance, discovery, and transformation...

The conversation delves into the journey of a cancer diagnosis and treatment, highlighting the emotional impact, challenges, and coping mechanisms. It explores the unexpected discovery of cancer, the urgency of medical intervention, and the emotional toll of isolation during treatment. The narrative also emphasizes the impact on mental health and the importance of support and coping mechanisms. Th...

The conversation covers Georgina's journey with mental health, including her childhood, trauma, psychosis, and recovery. It also delves into the impact of social media, kindness, and positive mindset on mental health. Georgina shares her experience with bipolar affective disorder and offers advice for those seeking help and managing their mental health. Takeaways Trauma and upbringing can signific...

Winston shares his journey from starting a podcast studio to facing serious health issues, including heart failure and a stroke. The impact on his mental health and struggle with independence are evident, along with the support system around him. The stroke and recovery process mark a significant turning point in his journey. Winston shares his journey of coping with adversity, the impact on his m...

Unlock the profound connection between art and mental health as Xilesia from Art by XRDH shares her inspiring journey of healing through creativity. Discover how her personal struggles with grief, illness and identity transformed into a powerful movement to break mental health stigmas—one piece of art at a time. In this eye-opening episode, you'll learn how Xilesia’s experiences with loss and chro...

Welcome to the first episode of  the mentally healthy show , a podcast focused on real conversations around mental health, personal growth, and self-awareness. In this debut episode, host Willie Williams shares his personal journey, with a strong focus on the experiences that have had the biggest impact on his mental health. From key life moments to mindset shifts, Willy opens up about what shaped...