The Mental Wellness Practice

Finding the right therapist for you can be trickier than it seems. Where should you look? What should you look for? In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to explore those questions with over 10 things to look for and a variety of suggestions of where you can find a counselor, in...

Knowing our triggers helps us to unlock a key aspect of our mental wellness. When we understand what triggers are and familiarize ourselves with how they show up in our lives and in others we are able to shift to healthier thoughts, regulate our emotions, and live an engaged life. This important self-knowledge can also aid us in veering from danger, communicating our needs, and fostering healthier...

Our thoughts take up a big portion of our mental health. We have thousands of thoughts per day, which means we have hundreds of opportunities to create a healthier mindset. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries , shares 3 steps to move towards a healthier mindset. Unhealthy thinking patt...

In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries , introduces us to the first point of the Mental Wellness Triangle: Emotions. You’ll explore the importance of emotions, as well as practical tips to boost your emotional intelligence. This podcast is for informational purposes only and does not subs...

In this episode you'll consider what self-love is, what it isn't, and why it is important for mental well-being. A practical model of self-love is offered to help you cultivate your self-love. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www....

In this episode we explore the meaning of self-care, dozens of suggestions for self-care skills, ten tips to strengthen your self-care, and a practical self-care activity. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www. DrShainna.com or conn...

In this episode you'll learn what stress is, how it affects our well-being, and what you can do to better manage it. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www. DrShainna.com or connect on instagram and facebook @drshainna . Resources: T...

In this episode we explore 5 common misconceptions about mental health and therapy that get in the way of cultivating mental wellness. The episode begins with thought-provoking prompts, offers important information, and ends with strategies for you to practice mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experienc...

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to...

Hi, I'm Dr. Shainna (Shay-na) & I'd like to warmly welcome you to The Mental Wellness Practice. Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. As a licensed mental health counselor, educator, and advocate and I'm deeply passionate about helping others improve their mental health awareness...