The MenoPosse Show

This week we didn’t really set out with a plan. We set out with a question: “So… what’s new?” and somehow ended up covering hormone shortages, stroke awareness, pharmacy adventures, PCOS getting a new name, viral menopause advice, naps, allergies, and a few solid moments of “wait, are we turning into our parents?” We check back in on Chris’s stroke story from our Firepit Episode and talk about wha...

This episode is a little different because we were all in the same place, gathered around the firepit at Dannielle’s house. Carrie, Dannielle, and Krissy were joined by Elena, Chris, and Rebecca for a backyard conversation about menopause, grief, health scares, friendship, and the people who help us make it through the hard parts. We talk about losing parents, Chris’s stroke and recovery, chosen f...

Scott Dormar returns for Part 2 of our Manopause conversation. In Episode 25 we talked about TRT and men’s hormones. This time, we shift to clean eating, inflammation, and how midlife health changes can lead you to rethink what’s on your plate. Scott shares how he moved from strict keto to a more sustainable low-carb, clean-eating lifestyle, along with what “clean” means to him, reading labels, av...

In this episode, we’re talking about something we don’t hear nearly enough about, men’s hormones in midlife. We’re joined by Dannielle’s brother, Scott, who shares his experience with testosterone replacement therapy (TRT). What started as frustrating changes in focus and energy turned into a deeper look at how men’s hormones shift with age and what it actually takes to manage them. We get into wh...

Waking up stiff, achy, and wondering what happened overnight? You’re not alone. In this episode we’re talking about menopausal “morning stiffies.” Not those stiffies—the kind where your hips, back, and joints feel like they locked up while you were sleeping and it takes a minute (or ten) to get moving. We talk about why this happens, including hormonal changes—especially declining estrogen (a topi...

Happy (very belated) New Year! The Posse is back. After a few months of real life doing what it does best, we’re finally back behind the mics to catch up, reset, and find our rhythm again. This is a low-key check-in as we recalibrate, reflect, and get ready for what’s next. Thanks for sticking with us. We’re really glad you’re here.

Therapist Brittany Milstead joins the Posse to talk about what happens when ADHD meets perimenopause and menopause. We dig into how hormones shape our brain chemistry, why focus and emotional regulation can feel so different in midlife, and how play and creativity keep us grounded. We even swap stories about estrogen patches (plus one very important Q-tip PSA). It’s honest, funny, and full of “oh,...

What do hot flashes and witch hunts have in common? In this witchy Halloween episode, Carrie, Krissy, and Dannielle explore how menopause, fear, and power shaped the myth of the witch — and what it says about women reclaiming their fire.

What does menopause have to do with magic, nature, and power? In this episode, Elena Rego, Priestess of the Holy and creator of The Holy Witch, joins us to reflect on what menopause can teach us about change, growth, and renewal. We talk about the cycles of nature, the wisdom that comes with change, and the importance of finding joy in play simply for pleasure's sake. This conversation celebrates...

It’s just Carrie, Dannielle, and Krissy catching up on all things midlife and menopause. From switching up estrogen delivery methods and talking orgasms to itchy eyelids, vegan makeup, and caring for aging parents, nothing’s off limits. Dannielle even shares her family meatball recipe (with the all-important salt) and there’s a special giveaway you won’t want to miss. Grab a cozy drink and listen...

Fee Sandoval shares how unexpected perimenopause symptoms led her to uncover major gaps in women’s healthcare — and how that journey inspired her vision for FemmeLoop, a new way to track, understand, and take charge of menopause.

In this episode of The MenoPosse Show , we talk with Lolly Ashburn, a breast cancer survivor and postmenopausal woman, about her journey from diagnosis through treatment and recovery. She shares how menopause factored into her experience, what it was like managing medicines and side effects, and why self-advocacy and community support matter so much. Whether you’re facing breast cancer yourself or...

In this episode, we’re stepping just a bit outside our usual menopause topics to focus on two programs that many of us encounter as caregivers—or will need ourselves one day: Medicare and Medicaid. Guest Sharon Rowen, a seasoned trial lawyer and award-winning filmmaker, joins us to break down what these programs are, how they differ, and what every menopausal woman should know when supporting agin...

Not every woman experiences every perimenopause symptom, but if there were a prize for collecting the full set, our friend Kay Hesketh might just be in the running! From uncharacteristic anxiety and unexplained nausea to sleep disruptions and everything in between, Kay opens up about the symptoms that caught her completely off guard—daily changes that left her feeling unlike herself. Like many of...

Sometimes great things can come out of menopause, like we talked about in our glowup episode . But other times life is heavy and our menopause symptoms aren't making it any easier. This episode was inspired by Melani Sanders (founder of the "We Do Not Care Club") and her vulnerable and unfiltered social media post about having a down day. You're not alone, Melani. We have those days, too.  It’s im...

We've got a registered nurse on this episode, so watch out because we're flinging vulvas and bringing out the big medical words! :)  Our friend Christine Doyle Opela joins us to share her menopause journey and talk frankly about everything from urinary tract infections to sagging vaginas. We also discuss the pros and cons of various applications of estrogen treatment. This is a fun and educational...

We’ve talked a lot on this show about the woes of menopause and the uncomfortable symptoms that come with it, but what about the good stuff? There are positive aspects of menopause, too!  In this episode, we talk about using this transition as a natural turning point for personal growth. Listen as Dannielle, Carrie, and Krissy get personal and talk about big life changes and meaningful milestones....

This episode is the second of our two-part conversation with the Reverend Stephanie Kendell. We continue our conversation about menopause, our changing bodies, and the Christian church. Here's part 1 of the conversation in case you missed it! Whether you come from a different faith background or none at all, we hope you'll join us for this interesting perspective on our physical, emotional, and sp...

In this episode, we're talking with the Reverend Stephanie Kendell about menopause and religion. Specifically, we discuss menopause and our changing bodies in the context of the Christian church. It's a fascinating discussion and since there was so much to discuss (let's face it, we are a chatty bunch), we decided to break the conversations into TWO episodes. So this is the first of a two-part con...

We’re feeling a little self-congratulatory in this episode for making it to EPISODE 9! Podcast stats also show we have listeners in 13 countries, which is truly mind-blowing. Thank you for being a part of this! Episode 9 is a bit of a hodgepodge, but it’s actually on purpose and not due to ADHD. We’ve got some follow-up conversations about previous episode topics, and we get slightly political as...

Episode 8 is special indeed -- it's our first guest episode! Our dear friend Rebecca Gill joins us to share her story with menopause and Type 1 Diabetes. In this episode you'll hear about Rebecca's journey with both, how she manages treatment (and life!), and what's been helpful for her. We touch on the difference between Type 1 and Type 2 diabetes, discuss how life-changing the Dexcom continuous...

Welcome to Episode 7! Dannielle shares about her beginnings with Hormone Replacement Therapy (HRT) and Menopause Moments becomes a regular segment for us to make corrections and clarifications. Some menopausal symptoms are annoying but more benign (hello, hotflashes!) but other symptoms are downright scary and may leave you panicked and feeling like you're on death's door. This is no joke! In this...

Welcome to Episode 6 where we've got lots to celebrate; This is the first episode we've recorded post-launch and Dannielle has officially made the leap from peri-menopause to menopause! In this episode we're talking about menopause and midlife stress. There's a slew of adulting stresses that come with middle age, from work to family to just trying to live . We also talk about our place in the sand...

In Episode 4 , we talked about ADHD and menopause. In this episode, we continue the conversation about how menopausal symptoms like ADHD (and plenty of others!) affect us in the workplace. Join us for the second half of this two-part series as we discuss the cost of not addressing menopause in the workplace (spoiler alert: employers can't afford not to!), how bad-ass founder of The Menopause Hub L...

Join us for the first of a two-part series on menopausal ADHD and the workplace. The struggle is real, y'all! In this first installment, we talk about the link between ADHD and menopause, share some personal stories, and discuss some ways to manage symptoms.