The Menopause Mindset

Join me as I chat to Anna Price, crystal ball reader and tarot reader, about some of the interesting imagery around the phases of a woman's life. We discuss many things like: how peri menopause can liberate us from a high sex drive and how that's can enable us to focus more on our passion projects or business. We also discuss how developing our intuition around the menopause time can hel...

Join me as I chat to my very own personal trainer Zuleika Sassa.  Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13.  In this episode we talk about why she went against the doctors advice when he told her that she would have to give up sport, running and PT.  We also have a chat about how stress can affect your immune system and we talk a little about changing career direction at...

Join me as I chat to the beautiful soul that is Natalie Brown. In this episode we talk about the power of the mid life crisis and how menopause is NOT just about hot flushes and hormones.  She talks frankly about how being dropped by her record label shook her to the core but also how it helped her start Life 2.0.  We discuss her Rapid Transformational Therapy treatment and what all of this has go...

The Menopause Experts Club is a group of menopause experts who don't want women to suffer anymore! Enough is enough! We've all experienced our own versions of 'meno misery' and as a result are extremely passionate about helping other women through this time. That's why we've clubbed together to bring you experts in the field of menopause so that we can take your quest...

Join me as I chat to Justine Katherine who helps people create a more fulfilling and purposeful life in alignment with their true values.  In this episode we talk about her personal journey into coaching and the fears she had to face to transition from a life that was no longer working for her towards one that was in complete alignment with her values.  She discusses how this was an important part...

Right now we are going through such a huge global transition and many of our lives have been turned upside down,  so how do we fit in self care (which at menopause becomes non negotiable if we want a smooth transition!)?  Come join me if you're the kind of person that really WANTS to do self care right now but feels that:  a) you're not in the right mindset for it;  b) you don't hav...

Join me as I chat to Andrea Howard, women’s hormone and fat loss expert.  We go deep into some of her personal tragedy and loss.  This episode is about coming back from betrayal and a horrific personal accident.  It’s about drawing strength from your inner being, the power of prayer and putting on a brave face when it matters most.  We discuss, the amazing power of girlfriends, and what it’s like...

Join me as I chat to Simon Plaut, longevity expert, as she gives us some illuminating insights into the power of detoxification at menopause.   After suffering from obesity, crippling knee and back pain and food addiction, Simone knew her days were numbered if she did not get her act together.  Simone’s inquisitive mind and curiosity lead her to have a fascinating conversation with Nobel Prize Win...

Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model.  We dive into the reasons why resistance based exercise maintains your figure more than cardio.  We talk about why the 'one size fits all' approach doesn’t work at menopause and why exercise programs at midlife need to be tailor made (generic online programs do not work!).  We discuss why...

In this episode we talk about why money is a menopause issue.  We take a dive into ideas like; why our values start to change and what that means for our spending habits; we discuss why many women decide to start businesses at peri menopause and also money blocks that hold us back in adult life that are formed in childhood (and of course, how we can release them).  I loved creating this episode an...

How many times have you blamed your hormones for wanting to literally 'murder' your partner! You're not alone.  Hormones do play a part in your lack of tolerance but that's not the end of the story and HRT is definitely NOT a cure all.   If we want better relationships at menopause, we have to go deeper....In this episode we talk about pillar number 2….RELATIONSHIPS.  All relat...

HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can begin to support themselves through change.  In this episode I introduce you to the 3 pillars of menopause and the aspect that underlies them all.….mindset and trauma clearing.   Then, we dive into the first pillar - health.  We talk about why health...

Menopause education should start as early as possible and in this Podcast I explain why.  Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interventions, the sooner we adopt them, the better.  Im this podcast I cover what exactly is peri menopause and why can it trigger so much stress.  Also I talk about why stress reduction is a huge factor in...

Join me Sally Garozzo, in the launch of The Menopause Mindset Podcast.  We women are stronger together especially when it comes to menopause and there’s great value in sharing, it helps us feel connected in our joy and  pain.  So join me as I share with you my peri menopause journey and you’ll get to understand why we're called The Menopause Mindset.  I hope you enjoy!    Sally's Links [...