The Melissa Ambrosini Show

When Julia Roberts played her, the world was introduced to Erin Brokovich as a fighter, a crusader for truth, and a passionate advocate for the underdog. These days, she’s all that and so much more... Join me for this inspiring chat with one of the world’s best-known activists and discover why it’s okay to start small, how you can help save the planet, and why you’ve got so much more power to crea...

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. Enjoy! Head to https://melissaambrosini.com/330 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini This episode is brought to y...

In today’s episode of Block Busters With Melissa, we’re going deep on body love, self-worth and self-acceptance. Our first guest, Chloe, got breast implants a while ago, and they’re now a source of big-time regret and pain in her life. While Francy, our second guest, got an extremely rare eye parasite from wearing contact lenses, which has caused permanent changes and droopiness in her eye (not to...

Want more happiness in your life — the kind that makes your heart swell, and fills your entire being with joy? Today on the podcast, we’re chatting to Dave & Steve Flynn — also known as The Happy Pear. These identical twins have built their entire lives and business empire around creating social change and feeling fulfilled… and they accidentally stumbled across the secret formula for happines...

Little things matter. They add up. And they can lead to HUGE results. Join me for this inspiring episode, where we look at 9 small, smart habits that can completely shift the course of your life. (If you sometimes feel like you “don’t have time” to hit your goals, or if you struggle with self sabotage, this is an absolute must-listen episode.) Enjoy! Hosted on Acast. See acast.com/privacy for more...

If you want to manifest the life of your dreams, you have to feel worthy of all those things you desire… which for some of us, can feel like a real struggle! Join me for this Power Chat with my dear friend, Alyssa Nobriga — a psychotherapist and thought leader in the coaching industry, who is dedicated to women’s empowerment — and discover her genius strategies for overcoming self doubt, embracing...

What if there was a way of eating that could radically enhance your health, longevity, performance, and recovery… while saving the planet at the same time? Join me and James Wilks — star of the documentary film The Game Changers — in this epic conversation where we uncover the truth about plant based eating, bust through the myths we’ve been told about meat consumption, and discover the easiest wa...

I often get asked how I get so much done. Join me for this practical, inspiring episode as I walk you through the 20 time-saving hacks that have made the most difference in my life and helped supercharge my productivity. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re flying blind in your relationship? Not sure how to call in your ideal soulmate? Got a partner, but you’re just not aligning, or one of you has commitment issues? Join me for this epic conversation with relationships and spirituality expert Sheleana Aiyana. She’s sharing her genius secrets for healing your relationship baggage, transforming your connection with your partner, a...

I’ve been asked to talk about this topic so many times, so here it is, finally: my experience with building a blended family, and what it takes to thrive in the role of step-parent — without losing your mind or your marriage. Being a stepmama has been one of the biggest gifts AND the biggest challenges of my life. So join me for this super vulnerable conversation, where we delve into the truth abo...

Do you strive to be “good”? Do you pour your energy into making other people happy? And how’s that working out for you?! Today’s podcast guest, the inimitable Glennon Doyle, says that all this striving is leaving us feeling weary, stuck, overwhelmed, and underwhelmed… not exactly a recipe for a fulfilling life! In this epic conversation (that may truly be my favourite episode yet), she’s sharing w...

Do you feel overwhelmed, drained, and like you can’t cope with all your commitments? Join me for this uplifting and practical conversation about burnout, and discover the best strategies to minimise stress, replenish your energy and fully switch off. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

The past few weeks have felt like a tipping point in the fight for racial justice and equality. Have you been feeling called to take action? I definitely have, and I know so many of you have too. Even still, it can be hard to know how to move forward and what role each of us can play. In this incredible conversation with Koya Webb, we’re diving deep into what it means to be antiracist, so that we...

“I’m scared of saying the wrong thing, so I might just say nothing.” Can you relate? With everything that’s going on in the world, it can feel uncomfortable — and even downright scary — to start a conversation about race and equality. Join me in this episode as I offer 7 tips for how to show up as a leader, accelerate your learning, and use your voice to create change. Hosted on Acast. See acast.c...

There’s a universal wound that ALL women carry, that’s handed down from generation to generation, and that’s caused us to lose touch with our innate feminine power to love, nourish and heal. It’s called the Mother Wound, and today’s guest, Maya Tiwari, is here to help us learn about this inherited pain so that we can experience divine healing, reconnect with our inner goddess, and turn our sufferi...

Do you feel like you’re stuck? Or always caught in your head? Or like no matter how hard you try, you can’t seem to make any progress? Join me as we unpack the 4 things you MUST let go of today in order to free yourself from stuckness, live in the present moment, and show up as the best version of you. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Is fear controlling your life? Your relationships? Even what you eat? Today’s guest, Monica Berg says that if we can overcome fear, we can overcome anything — even a broken relationship or an eating disorder like she has. Join me and Monica as we dig deep into how to heal your fear — including how to let go of the need to control, how to decode the hidden language of your emotions, and how discomf...

Having to deal with uncertainty can trigger loads of emotions, like fear, doubt, frustration, and impatience, just to name a few. But it IS possible to shift your mindset around uncertainty, so that it doesn’t consume you and you’re still able to thrive. Join me for an inspiring episode about how to navigate your way through tumultuous times and opt out of the emotional rollercoaster. Enjoy! Hoste...

Have you been trying to get pregnant for a while now and it's just not happening? Or maybe you’ve seen a lot of your friends struggle to conceive, and you don’t want that to be you when you’re ready? Today’s podcast guest Aimee Raupp has helped thousands of women optimize their fertility and get pregnant — even if they’ve struggled with conceiving, and even after age 40. Join us as we explore the...

Do you feel overwhelmed by content? Does it feel like your brain never gets a break from all the information it’s bombarded with everyday? Join me as I share 11 genius tips to help you avoid information overload, protect your headspace and become a ‘content connoisseur’. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Could you survive a tragedy? Join me as I chat with Janine Shepherd — a would-be Olympic skier who was in a horrific car accident that left her a paraplegic just before the Calgary Games. Her story will blow you away — hear how she bounced back from tragedy, rewrote the rules of what’s possible, and not only learned to walk again, but learned to fly. Enjoy! Head to https://melissaambrosini.com/311...

Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for this frank and inspiring episode, where we flip the conventional wisdom around breakups on its head. Find out why a breakup does NOT mean you’re broken, plus how to come out the other side of heartache a...

Do you feel like you’re always in survival mode? Or like you’re stuck in a pattern of stress and exhaustion? Join me as I sit down with Dr John Amaral (energy practitioner, chiropractor and star of Netflix’s The Goop Lab) to find out how to heal the toxic effects of exhaustion, stress and trauma, so you can feel more calm, grounded and deeply energized than ever before. Head to https://melissaambr...

How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impacted me the most and stuck with me long after I finished the last page — including books about health, wealth, mindset, relationships, spirituality and conscious parenting. Hosted on Acast. See acast.co...

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold. I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat...