The Melissa Ambrosini Show

When people like Gwyneth Paltrow, Penelope Cruz and Dr Libby Weaver are singing your praises, you know you’re doing something pretty extraordinary! And that’s the best way to describe Dr Oscar Serrallach’s work helping mothers to reclaim their health, energy and vitality: extraordinary. Since I first encountered Oscar’s work, I’ve been desperate to get him on the podcast to share his groundbreakin...

With the right tools, everyone has the power to be their own healer. And in this inspiring episode, Dr Nicole LePera (a.k.a. The Holistic Psychologist) is here to share the essential mental tools that will allow you to break free from destructive behaviors, recognize how adverse experiences and trauma from childhood live within you, and consciously create a new self. Head to www.melissaambrosini.c...

Not sure what your higher purpose is? Join me for this hugely inspiring conversation with Sahara Rose and figure out (finally!) what you’re meant to be doing with this one wild and precious life you’re living. Sahara is sharing her unique method for how to discover and embody your sacred mission on this planet, plus you’ll learn how to reconnect with your true essence, overcome resistance, and ope...

Join me for this incredible conversation with animal rights activist, James Aspey. Animal rights is fast becoming one of the most important issues of our lifetime, with far reaching consequences for the planet, climate change, our health, as well as the lives and welfare of the billions of voiceless creatures themselves. Tune in to hear the truth about the industrial meat complex, unpack the doubl...

Join me for this incredible conversation with Dr Angie Sadeghi, MD, to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as the best way to disease-proof your body. You’ll also hear how she COMPLETELY transformed her health by transforming her diet — doing away with the fatigue, bad skin, excess weight and bl...

Kate Nelson is a self-professed ‘mermaid’ who’s on a mission to rid the world of single-use plastics and save our oceans before it’s too late. Tune in to learn what’s really going on in our oceans (your jaw will drop), discover genius shifts you can make today to reduce your personal waste and learn why the future of our planet relies on epic individuals like YOU. Head to www.melissaambrosini.com/...

Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I wal...

Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance. Head to www.melissaambrosini.com/374 for the show notes. My newsletter: mel...

Yes, we are pregnant! It’s the most joyous announcement of our lives, but what a journey it took to get here. One in eight couples struggle to get pregnant, so there are literally MILLIONS of people out there riding the exact same rollercoaster that we’ve been on. Join us for a soul-baring glimpse into our quest to consciously conceive, a raw look at both our highest and lowest moments, and a comp...

Join me for this epic conversation with the incredible Rich Roll, and discover how the food on your plate can trigger huge transformation, how to connect more deeply with your partner (and fall more in love than ever before), and how to leverage the deep reservoirs of untapped potential inside you. Head to www.melissaambrosini.com/372 for the show notes. My newsletter: melissaambrosini.com/newslet...

Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true po...

My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will help you create your own nourishing and supportive morning routine, so you can set yourself up for success before other...

Steven Kessler has created a true-to-life personality map that gives you the key to understanding people — including yourself — at the deepest possible level. Join us for this inspiring conversation, and find out how to identify and utilise Steven’s five personality patterns to strengthen your relationships, ease your own suffering, and return home to who you truly are. Head to www.melissaambrosin...

In this episode, I’m walking you through a three-step process that will help you to stop assuming personal responsibility for things you have no control over. This technique has helped me free up loads of time and energy because I’m no longer worrying about things that weren’t even about me in the first place. Enjoy! Head to www.melissaambrosini.com/368 for the show notes. My newsletter:  mel...

Jay Shetty has an incredible gift for turning ancient wisdom into actionable insights for modern life. Tune in to hear this former monk’s secrets for accessing your inner calm on demand, finding freedom from the things holding you hostage (hello, smartphone!), and living your most meaningful life ever. Head to www.melissaambrosini.com/367 for the show notes. My newsletter: melissaambrosini.com/new...

Join me for this practical, action-oriented conversation about an issue that keeps so many of us stuck and spinning our wheels: procrastination. If you’ve ever felt resistance about getting things done, or if you’ve ever wondered why you’d rather clean your entire house than sit down and write that one important email, then you’re going to love the powerful tips and insights I’m sharing today. You...

In this episode, Angela Simson reveals the method she uses to manifest her dream life, along with the common blocks that can stop your manifestation in its tracks, plus clever tips on how to avoid getting stuck in fear or swallowed by self doubt. Enjoy! Head to www.melissaambrosini.com/365 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on...

Latham Thomas is one of the key figures responsible for transforming the birthing scene and changing the way women journey through childbirth and rise up into their role as mothers. (It’s no wonder she counts celebrities like Alicia Keys and Venus and Serena Williams as fans!) Join us for this fascinating conversation to hear the ‘trade secrets’ of a birthing expert, discover how to become a doula...

In this episode, I’m revealing the steps and strategies that will help you intentionally create a life that’s better than your wildest dreams. No matter what your life looks like right now, or what doubts are holding you back, listen in to find out how you too can have it all. Head to www.melissaambrosini.com/363 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @mel...

Kerwin Rae knows what it takes to rise up and succeed in less-than-ideal circumstances. In this episode he’s sharing his most actionable secrets for how he stays healthy, motivated and mentally strong in high pressure situations. So if you want to find out how to rewire your stress response, tap into your inner strength on demand, and kick butt throughout the rest of 2020, then pop in those earbud...

Want to take the mystery out of creating miracles in your life? Join me for this inspiring conversation with Hal Elrod to discover a step-by-step plan to actualize your miracles, learn how transforming your morning routine can transform your life, and find out the best way to move your biggest goals from ‘possible’ to ‘probable’ to ‘inevitable’. Head to www.melissaambrosini.com/361 for the show no...

In this episode, I’m sharing the huge ‘aha’ moment that shifted my entire perspective on self forgiveness and allowed me to free myself from the emotional prison I’d created. If you’re SO ready to let go of the past, give yourself a break, and find your way back to love, then pop in those earbuds… this episode is for you. Head to www.melissaambrosini.com/360 for the show notes. My newsletter:&nbsp...

What’s the best way to make peace with the unknown? How can you release your white-knuckled grip on life? Is it possible to thrive in the face of uncertainty? Join me for this epic Power Chat with Sarah Davidson, where we delve into the importance of letting go, why discomfort is key to growth, and how to overcome fear of the unknown. If you’ve been struggling with the huge amount of uncertainty i...

Join me for this fascinating conversation with Dr Zach Bush on the crucial role the microbiome plays as both a predictor of and protector against illness. We chat about everything from the best ways to heal the gut, to the mistakes we’re making with supplements, to why collaborating with Mother Nature is the best way to boost our immunity and create epic wellness. Head to www.melissaambrosini.com/...

How much mental bandwidth goes into thinking about your next meal, or beating yourself up over your last one? How good would it feel if you didn’t have to obsess about every mouthful, and instead had the confidence to listen to and trust the messages of your body, and simply feed it what it needs? This way of eating is not a pipe dream, it’s called mindful or intuitive eating and it’s 100% achieva...