The Melissa Ambrosini Show

Simon Hill is back! In this episode, we’re digging into the loaded topic of carbs and weight loss to separate truth from fiction. With research studies that will blow your mind, cool tips that will have you scrambling for a pen and paper, and SO MANY practical strategies that you’ll want to incorporate into your routine, this episode is an absolute game changer when it comes to what’s on your plat...

There are a lot of wearables on the market right now, but there aren’t many that actually do what they say they do — and even fewer that have the power to radically improve your day to day life. The Hapbee, however, is the real deal. In this episode, I’m joined by Scott Donnell (founder of Hapbee Technologies) to discuss how this revolutionary wearable device can help users biohack their way to su...

Nick Broadhurst is back! Together we’re pulling back the curtains on what we’ve learned from our seven years of marriage, to give you the tools and strategies that will help you create the deeply passionate and divinely connected partnership of your dreams. Whether you’re already in a long term committed relationship, are just starting one, or are in the process of calling in your soul mate, the i...

Dr. Will Tuttle, PhD, is a world renowned vegan activist and author of The World Peace Diet. He joins me on the show today to explore a powerful question that has ramifications not only for our own wellbeing, but for our children’s and grandchildren’s too: What kind of world could we co-create if we were more conscious about our food choices? Listen in to learn how the food on your plate can *lite...

This is it! The episode I have been waiting for YEARS to bring you! Get ready for an epic, inspiring conversation with none other than Dan Buettner. If you’ve never encountered his work before, Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, New York Times bestselling author, and one of the founders of the ‘Blue Zones’ — the areas dotted around the globe wher...

In the US alone, 49 million disposable diapers end up in landfill every day — an eye-watering number. And some cloth nappies have their own problems too (hello, massive carbon footprint). So what’s the answer? Today’s podcast guest, Andrea Olson has one solution: Elimination Communication (EC) — a gentle method of pottying your baby from as early as birth by tuning in to their subtle communication...

Have you ever lost an entire evening to your social media feed? Or spent your weekend compulsively checking your email, instead of paying attention to your loved ones? Or maybe you feel like you’re always in a state of semi-distraction? If you relate, you *need* to listen to this unmissable conversation with Cal Newport — bestselling author of 6 books, including the New York Times bestsellers ‘Dig...

Meet today’s guest, Lark Davis — crypto genius and expert investor, whose wealth-making advice and insights are prized and sought after by more than 395k followers from around the globe.  On the other side of the mic is my husband, Nick Broadhurst (a financial ninja in his own right). Together, they’re answering YOUR questions (and you guys sent in some epic ones!). Basically, this is everyth...

Globally, there are lots of conversations going on right now about money — whether it’s crypto, becoming financially independent, creating passive income, *whatever*, we’re all talking about it (and maybe trying to attract more of it)... But how much do you really know about your relationship with money and wealth? And are your beliefs actually causing you to live in a state of constant scarcity,...

In this episode, I’m chatting with Mantak Chia — a Taoist master and bestselling author, whose books on sexual pleasure and intimacy have been read by millions of people around the world. Tune in to learn how to experience multiple intense full-body orgasms, how to use your sexuality for health and healing, and how to experience more intimacy and pleasure than you ever thought possible. Head to ww...

When Chris Hemsworth personally selects you to be the plant based expert on his wellness app, you’ve got to be doing something right! And there’s no doubt that Simon Hill is doing exactly that. In this episode, Simon is here to slice through the confusion about which diet is best, and show us how to eat our way to a healthier future. Tune in to discover which essential nutrients can help you avoid...

Dr Jennifer Barham-Floreani is an award-winning health practitioner and best selling author. Her book, ‘Well Adjusted Children’ has been one of my go-to books during pregnancy, so I was thrilled to be able to sit down with her for this conversation to pick her brains and dive even deeper. Tune in to hear her natural, no-nonsense strategies on how to get as healthy as possible before and during pre...

From birthing a book to birthing a baby, this episode has it all! Tune in to hear my husband, Nick Boradhurst, and I pulling back the curtains on my new book, ‘Comparisonitis’, as well as our latest pregnancy update. You’ll hear: what it takes to bring a book to life when you’re experiencing pregnancy nausea, the single biggest benefit you can expect from healing your comparisonitis, why this...

My guest today, Gary Gorrow, has a message that could change your life. He says that there is incredible power in getting present, and that this power is accessible to ALL of us — no matter how time-poor or stressed you may be, and no matter how many times you’ve tried (and “failed”) to start a meditation habit. Join me for this hugely inspiring episode, where Gary shares the Vedic practices that...

Internationally renowned birth educator and author Rhea Dempsey joins me on the show today to share her incredible wisdom on all aspects of childbirth and birthing culture — including how to avoid unnecessary interventions during labour, how to empower your partner and birth team to support you during childbirth, how to emotionally prepare for labour, and the practical steps you can take to raise...

What if there was a way to improve your sleep, eliminate inflammation, fight the oxidative damage that drives aging, and boost your resilience to stress at a cellular level, and all it took was a few minutes a day, with minimum effort and zero side effects? It sounds almost too good to be true. But that’s the power of red light therapy — and it’s all backed by science. Today’s guest, Wes Pfiffiner...

What if the things in your life that are keeping you stuck (like health issues, money troubles, or relationship problems) are all being caused by blockages in your chakras? Taylor Simpson joins me in this episode to show us how to work with our chakras to get back into divine energetic balance. Tune in to uncover the link between your physical ailments and your chakras, hear powerful methods to re...

It’s not every day that you get to sit down with one of your personal heroes. But that’s exactly what I did in this episode. Tim Ballard is the founder and CEO of Operation Underground Railroad — a world renowned organisation focused on rescuing victims of the global sex trafficking trade, as well as capturing the traffickers themselves. I’ve followed Tim’s journey (and been inspired by him) for y...

Want to radically upgrade your money mindset? Join me and personal finance expert Ramit Sethi as we discuss why wealthy isn’t a dirty word, the most powerful ways to build true wealth (including how to put your money growth on autopilot), and how to overcome the old-school conditioning most of us grew up with around spending and saving. I’ve been a fan of Ramit’s no-bs approach to personal finance...

Do you want to feel empowered and nourished as you transition into motherhood? Or maybe you’d love to know the best way to support the women in your life as they make the transition from maiden to mama? In this inspiring episode, Dylan Smith — a certified Ayurvedic Practitioner and holistic health educator, who founded the hugely popular Vital Veda Ayurvedic clinic in Sydney — is sharing his epic...

Ever had that experience where life throws you a curveball and all your expectations of what ‘should’ happen fly out the window? It can be a tough pill to swallow! To help us navigate these moments, I’ve invited Christine Hassler to join me on the show. Christine is a Master coach, podcast host and the best-selling author of three books, including ‘Expectation Hangover: Free Yourself From Your Pas...

I’ve been following a plant based diet throughout my pregnancy, and Nick and I intend to raise our baby on a plant based diet too. For us, it’s a no brainer. But that said, I know how much misinformation is out there about plant based diets (and I know that so many of you have questions about this way of living!). So to help dispel the myths and get straight to the evidence, I’ve invited Alexandra...

Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight , Parenting From The Inside Out , Aware , No-Drama Discipline , and (my personal favourite) The Whole-Brain Child . It’s...

He’s back! My hubby Nick Broadhurst, is joining me to answer all your burning questions about pregnancy and conscious conception. As always, we’re going deep in this conversation, revealing the strategies and techniques we swear by (as well as the things we tried that *haven’t* worked), the powerful lessons we’ve learned along the way, and the crucial info we want EVERYONE to know before getting p...

The Apollo might just be the world’s most powerful wearable device for reducing stress. My husband, Nick, is a big fan, and we’ve had plenty of dinner table conversations about how this seemingly innocuous wristband has transformed his sleep, his meditation, his yoga practice, his stress levels and more. Ever since we first tried it, I’ve been excited to get the creators of this device on the show...