The Melina Method

In this episode of The Melina Method, we’re talking about why women 35+ need to stop fearing heavier weights and start building muscle for longevity, metabolism, confidence, and true body composition change. Melina breaks down the biggest myths surrounding strength training for women, why endless cardio often stops working after 35, and how lifting heavier can completely transform your body, hormo...

Your morning routine can either build momentum… or completely throw off your energy, focus, and goals. In this episode, Melina breaks down the habits, mindset shifts, structure, and non-negotiables that help create a productive, strong, high-performing day — especially for busy women balancing fitness, business, motherhood, stress, and real life. From hydration, movement, mindset, nutrition, bound...

The real conversation around peptides — no fluff, no misinformation. This is the episode everyone’s been asking for… and I’m giving it to you straight. In this POWER episode, I’m breaking down my personal peptide journey — how I got into this space, what I’ve learned over the years, and why most people are getting it completely wrong. Because here’s the truth… Peptides are everywhere right now — b...

You can train hard, eat clean, and do “everything right”… but if your sleep is off, your RESULTS will be too. Period. In this episode, Melina is sitting down with sleep expert, and consultant, TamiSue McKenzie from Sleep Coop—and we are diving deep into why sleep is the most underrated, overlooked, and powerful tool when it comes to your body, your energy, and your overall health. And side note, i...

If you feel like you’re doing everything right—but your body still isn’t changing… this episode is for you. Because fat loss isn’t just about eating less and working out more. If your metabolism, hormones, recovery, and daily habits aren’t aligned… your body will NOT respond the way you want it to. In this episode of The Melina Method Podcast, I’m breaking down the real reason most women stay stuc...

In this raw and deeply personal episode, Melina Vlahos—celebrity trainer, sports nutritionist, and creator of The Melina Method—shares her honest journey through pregnancy and the first year of postpartum life. Despite her extensive background in fitness, Melina opens up about gaining over 85 pounds during pregnancy and feeling physically and emotionally disconnected from herself, reminding listen...

Celebrity trainer and fitness entrepreneur Melina Vlahos returns to share the powerful philosophy behind her signature approach to transformation—helping women feel healthy, fit, confident, and truly “unstuck.” With over two decades of experience, Melina has built her reputation on blending nutrition, mindset, and fitness into a sustainable lifestyle that delivers real results. In this episode, Me...

In this empowering episode of The Melina Method, host Melina Vlahos shares her 23+ years of expertise in fitness and nutrition, revealing why true transformation begins with understanding the individual—not following a one-size-fits-all plan. Melina dives into her signature assessment process designed to help clients break free from feeling stuck and create sustainable change from the inside out....

After more than two decades helping people transform their health and mindset, Melina Vlahos has discovered that the greatest barrier to change isn’t knowledge—it’s resistance. In this empowering episode, Melina shares the powerful connection between confidence, health, and the habits that shape our daily lives. Drawing from her 23 years of experience in nutrition and mindset coaching, Melina expl...

On this episode of The Melina Method, I’m bringing on my reality friend Peter Madrigal from Vanderpump Rules for a conversation you definitely don’t want to miss. We’re talking life after reality TV, what really happens when the cameras stop rolling, and what Peter is doing now outside of the Vanderpump world. But we’re also getting into some behind-the-scenes stories fans have never heard before....

On this episode of The Melina Method, part 2, I’m bringing on my reality friend Peter Madrigal from Vanderpump Rules for a conversation you definitely don’t want to miss. We’re talking life after reality TV, what really happens when the cameras stop rolling, and what Peter is doing now outside of the Vanderpump world. But we’re also getting into some behind-the-scenes stories fans have never heard...

Welcome to The Melina Method The story behind my 23+ year journey in fitness and nutrition — and how I help women break free, get unstuck, and finally step into their healthiest, strongest selves. About me, who I am, my back story, and how I GOT HERE. Stay Connected If you’re loving The Melina Method Podcast and want the deeper strategy, exclusive drops, and real-time fat loss + peptide tips — joi...

Welcome to The Melina Method The story behind my 23+ year journey in fitness and nutrition — and how I help women break free, get unstuck, and finally step into their healthiest, strongest selves. About me, who I am, my back story, and how I GOT HERE. Stay Connected If you’re loving The Melina Method Podcast and want the deeper strategy, exclusive drops, and real-time fat loss + peptide tips — joi...