The Melanin 360 Podcast

In this episode of The Melanin 360 Podcast, we’re talking all things healing, prevention, and real impact with Kristin Adams of Peace for DC.  From violence interruption to building safer neighborhoods, Kristin breaks down the work, the challenges, and why it matters now more than ever. IG: @themelanin360podcast       @peacefordc       @sarcarrogance Email:  melanin360biz@gmail.com              We...

In honor of Women's History Month, I sit down with Coach Shara Smith, founder of Gateways to Greatness, to talk about what it means to us to be strong, black women.  We also discuss what this title means in our generation vs. the ones before us, as well as how we can reclaim and transform "Strong Black Woman" into something that works for us in today's world and is healthy for...

What it do Black People!?  Welcome to another episode of The Melanin 360 Podcast and Happy Black History Month!   In this episode, me and my guest, the lovely Leo Ra'Chel of The Phat Girl Chronicles have a hilarious discussion about what Girl Code means to us, whether these youngin's even know what it is and how it influences - or SHOULD - influence how we move as women and young ladies....

What it do Black People!? Welcome back to another episode of the Melanin 360 Podcast, and Happy New Year!  This episode, I'm giving you all my "new home" tour :)  Yes, Melanin 360 has found it's new home at Sarcarrogance Media Group and I couldn't be more happy! So today, I'm sitting down with the founder, CEO and HNIC of SMG himself, Pablo!  AKA the Pod Boss, aka The...

Whew! 2025 showed her ENTIRE A** didn't she?  From city takeovers and some of the most bizarre weather patterns that I've ever seen, to people replacing Tesla emblems with Prius signs...it has been a wild, stressful and sometimes dangerouse ride.  This year definitely  "took us through dere", but unfortunately not in the we wished it did, LOL! In this episode, I highlight the g...

Have you ever stopped to think about what role you play in your own biopic?  Do you have the rights to your story? Are you taking charge of the direction and casting so that your movie turns out in a way that makes you happy?  Or are you sitting on the sidelines, watching others direct the narrative and take over the show and your movie winds up going straight to Tubi? (shade, but no shade!) This...

In the words of one of my favorite SWV songs..."It's About Time"!  Yes, your girl is BACK!  Because life decided to life like it's never lifed before, I had to step away and handle some things - personally and professionally.  But I'm back behind the mic and better than ever!  And I'm bringing the guests, topics, solo rants and that "razzle dazzle" that y&ap...

I am so excited to tell you all about my experience at the 5th Annual Afros & Audio Podcast Festival!  I had such an amazing time connecting with other black podcasters and content creators and exchanging knowledge and information.  But, I also didn't want you to just take my word for it!  I've invited K. Wilkes, host of the Pondering Thoughts Podcast to the show to share her experie...

Y'all know how I've said before, "one day I'll tell you my story"?  Well, today I'm sharing a very personal and traumatic peice of my story.  In honor of Domestic Violence Awareness Month, my guest, local baker and entrepreneur Breana Day and I share our very real experiences with domestic violence and more importantly, how we got out.  The biggest blessing in all of...

This week, I invite Morgan Williams of the I Vow Podcast on the show to unpack a clip from the Social Proof Podcast that talked about the ettiequte around inviting your friends to outings.  Are you obligated to invite all of them all of the time?  Do you knowing invite them to things you know they aren't interested in? Are you justified in feeling a way if you're left off of that group t...

This week I go on a solo rant about some of the responses and reactions I've seen and heard regarding the fabricated dissapearance of Carlee Russell.  I have LOTS to say and y'all KNOW I'm never afraid to share it!  So tune in and let me know what you think! Be sure to check out the affiliates below! IG: @themelanin360podcast         Email:  jorae@melanin-360.com               Websi...

It's no secret that homelessness is an epidemic that is plaguing not only my hometown of Washington, DC, but every city across America.  Once you throw mental illness into the mix, its a recipe for an even larger problem.   This week's guest, Urla Barrow - Cheif Executive Director of Hyacinth's Place - talks to us about what she and her organization is doing to eradicate these issue...

What it do Black People!? This episode is all about skin care - the do's and don'ts and the tips and tricks to keeping your black beautiful and your melanin moisturized! Licensed esthetician Essence Coleman stops by to spill the tea from a professional standpoint. I learned alot and you will too!  And if you live in the DMV area, I encourage you to give her a call...she does AMAZING work...

If "life be life-ing" was a podcast episode, this would be it!  This week I'm dropping some gems about what to do when life decides to. be a _________ (insert whatever word you choose) and derail even your most carefully made plans.  As always, I get a little transparent about my shortcomings and how I'm getting through them just like y'all.  I also pay homage to one of th...

What it do y'all!  On this week's episode, my girlfriend Shawna stops by so we can discuss the mental toll it takes on a person to be healthy all their lives and then receive a life altering diagnosis.  We also delve into health disparities in the healthcare system surrounding women of color and the importance of being your own health advocate - both for yourself AND with your doctors. W...

This week's episodes is all about ripping the mask off and embracing our insecurities and flaws.  I hope that by the end of this show, we all recognize that the things that we tend to be the most insecure about are the things that make us beautiful and different from everyone else.  Be sure to check out the affiliates below! IG: @themelanin360podcast         Email:  jorae@melanin-360.com    ...

It's another solo rant!  Y'all asked for it and I'm obliging! This week, we discuss how our relationships do and SHOULD change with our parents as we get older and move into different phases of our lives.  In my opinion, I think the relationships we have as adults with as our parents is awesome - IF it's done in a healthy way.  Also, be sure to check out the affiliates below! I...

Welcome to Women's History Month!  This week, I thought it fitting to pay homage to some of the beautiful and talented Queens who have shaped and molded me throughout the years, whether they know it or not.  Some of these women I know personally, and others I've only been able to admire from afar.  Nonetheless, they are amazing and deserve their flowers! Comment below or hit me up on IG...

I am so excited to again be joined by the women of the Ft. Washington Maryland Chapter of Delta Sigma Theta Sorority, Inc.  as well as Mr. Ra Shabazz, Black Culture Specialist and Miss Ashton Washington, a local high school senior. In  recognition of Black History Month, we are having a very real discussion about the attack on and possible erasure of black history from our education systems. Even...

I am so excited to be joined by this women of the Ft. Washington Maryland Chapter of Delta Sigma Theta Sorority, Inc.  as well as Mr. Ra Shabazz, Black Culture Specialist.  In  recognition of Black History Month, we have a very real discussion on whether black people have come a long way in this country?  Or is it just a case of, "the more things change, they stay the same"?  Even though...

Welcome to Black History Month and "Love Month"!  This week we're talking about friends and friendship - what it means to have solid friendships and learning how to let some friends go.  As usual, I go on my "solo rant" and give you all my opinion!! Also, be sure to check out the affiliates below! IG: @themelanin360podcast         Email:  jorae@melanin-360.com            ...

This week, Talibah Thomas, author of "Melanin Is...A Coloring Book For All Shades of Black and Brown", stops by the podcast! We talk about what was her inspiration behind coloring "outside of the lines" and creating a coloring book and what she wants this book to bring to black and brown families. She's also a fellow DMV girl who made the leap to leave the U.S. and start a...

What it do y'all!!  I'm back for the new year and this rant is all about what we will NOT be featuring in 2023!!  So get those boxes, packing tape and labels ready because we're about to return some stuff to sender!!  Happy New Year! Also, be sure to check out the affiliates below! IG: @themelanin360podcast         Email:  jorae@melanin-360.com               Website: www.melanin-360...

It's' the most wonderful time of the year! Or is it?  Your girl just wants to check in on everyone to make sure you're mentally and emotionally okay going into the holiday season.  While it's definitely a time to turn up, it's also a time to really take stock of what's going on on the inside as we roll into the new year.  So, get ready to chat about Black Christmas mu...

Can you believe we had a WSET (Wine & Spirirt Education Trust Level 3) on the show?  That's right! Nia Ruth, owner of the Nia Ruth Wine Club stops by the podcast and we talk about ALL THINGS wine!!  She also dishes on how she created her wine club and how you can join!  Who knew there was a black owned wine club out there?  Talk about Black Girl Magic! We also announce our very own offer...