The Mel Robbins Podcast

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.   Professor Shane O’Mara, academic writer, author, and Experimental Brain Researcher at Trinity College in Dublin, walks us through the mind-blowing research behind, of all things, walking.   You’ll be shocked to l...

In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.   If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes.   Dr. Amy, a medical doctor trained at Harvard, Cornell, an...

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.   Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.   Does this sound like you?   You say yes to fit in. You stay silent and let others talk over you during meetings. You never ask for that raise you’ve earned...

In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.   If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill.  ...

Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.   Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today.   Rachel knows the surprising reason you (and I) crave a drink (or have t...

In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship. Research shows that estrangement is not only on the rise but that the majority of us have at least one extended family member or friend who is estranged. I know this is true in my own extended family, and I also have friends who are estranged from their parents. Whether you’re the...

In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.   And it starts with your morning coffee.    Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend.   Can we just be honest? Making new friends as an adult is so hard. And I believe that we are all struggling with it.  ...

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.   Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere.   Dr. Ma...

In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.   I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students...

In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days. Happiness is not only possible; it is an option for you. Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in t...

In this episode, you are going to learn the art of having more fun.   I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members.   You’ll laugh along at all the ridiculous details, but the takeaway is serious:   Learning how to laugh at yourself is a superpower, and research says people who have a sense of humor are more respected and are viewed as more con...

Why do you always crave dessert after dinner? Or a snack mid-afternoon? Today we’re digging into the science of cravings:  -Why you have them -How to tell the difference between a craving and actual hunger -How to eat your way to better health and a happier life. Dr. Amy Shah is a double-board certified medical doctor with training from Cornell, Harvard, and Columbia Universities and an expert on...

More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed.   This episode is deeply personal, but my story is shared by so many women. I lived my entire life with symptoms of ADHD and crushing anxiety because of it. But I was never diagnosed until the age of 47—and I found out by f...

According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is.   When she reveals the habit that holds you back, your first reaction will be to stop and think.   And as you listen to her explain it and give you examples, you’ll be shocked that you’ve never before seen it in yourself or heard anyone else point it out to...

Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.   That’s right.   According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude.   For example, if you’re just thinking about what...

If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap.   It doesn’t matter how young or how old you are.   You are meant to go big, to swing for the fence, and to do something no one has ever done before.    No more small plans. You have something big to do.   And there’s no better person to inspire you to make...

This is a message for every new graduate. Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands. You have a flame inside you that represents the way you were meant to show up in this world. Today I’m teaching you how to throw gasoline on that flame. No matter what you're going throug...

Welcome to an exciting new masterclass on designing the life of your dreams. First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life. Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate. This framework is th...

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and examples to share with you, because there are three...

If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated...

Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun.  That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t. This is the best episode I've done so far. I mean it. The best. It’s hilarious. It’s relatable. It’s packed with takeaways and r...

I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling.    Dr. Lisa Damour is a clinical psychologist and author of three New York Times bestsellers.  She earned degrees from both Yale and the University of Michigan and has more than 30 years of experience working with teens and families.   Her latest b...

You know what you want and how to start.   But you never make progress.   Here’s my wake up call for you today:   What’s holding you back is never what you think.   Today I am coaching a woman who says:   I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink .   She has: -put on an extra 30 pounds -left her relationship with herself in the gutter -...

In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic.   Janine Driver has been trained by the FBI, CIA, and one of the world’s top hostage negotiators.   When a criminal case grabs our attention, every news network calls Janine to analyze body language and critical verbal cues that suspects, politicians, and celebrities are sending...

Last week, I learned a really cool trick to help you go with your gut. I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while touring colleges with our son Oakley! We hit 5 schools in 4 days, and over the course of that time, it hit me. Holy smokes, that's the perfect hack for making big decisions. You can use it anytime you fe...