The Mel Robbins Podcast

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God?   You are getting the coaching you need right now.   The questions you asked are juicy: Why am I still obsessed wit...

In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it.   And I’m asking all the uncomfortable questions you want to ask.   This conversation is going to make you think differently about this topic and inspire you to prioritize...

I’m not even going to call our conversation today an episode because it is so much bigger. I am here with a soul-stirring and inspiring message that’s coming from my heart to yours. When the world feels dark, you and I need to bring the light. I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, t...

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situatio...

In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now.   When I woke up this morning, I did not expect to have this conversation.   But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that feels like it’s spinning out of control.   I thought to myself, "If I could talk to one person r...

In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough.   You feel toxic pressure at work, and you feel toxic pressure at home. Jenny Wallace, who just completed a major research study with over 6...

In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have.   I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift and tell you how you can get in touch with your intuitive gift, too.   I first learned about Kim from Oprah Winfrey and immediately knew I needed to get her on the talk show I hosted. What ha...

In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year.   His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your community or the world at large.   Lorenzo had no funding, influence, or experience. He just had a simpl...

In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage. If you're a worrier, an overthinke...

In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals.   So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you need to take that next step.   Nothing is...

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl , Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.   Men and women’s hormones are different, and because of that, women MUST fast differently than men.   Dr. Mindy is the first person who explained this to me, and this is why I wante...

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.   Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on...

Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up.  So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and I go through them rapid-fire style, so you get both of our perspectives on the topics everyon...

In today’s episode, I welcome back KC Davis, therapist, and bestselling author.   The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve.   That episode was so insanely popular, we moved this up in the queue.    The verdict is in.   You love KC Davis. So today sh...

In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping done?"   Which begs the question: why are all the "little tasks" so hard?!   Because when it’s time to get them done, they don’t "feel" so little.   KC’s advice, breakthrough ideas, and research...

You need to hear today’s episode.    I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.    This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call.    Your life is like a melting ice cube.    Your excuses are endless, but time isn’t.    Stop waiting for the perfect time.    Stop waiting to feel ready.   Whil...

In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve.   Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columbia Business School, and former scholar at...

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.   Who is Judie? She’s my 85-year-old mother-in-law.    You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, h...

In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.   This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class.   You need this, and I...

In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.   Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major mistakes and 6 lessons learned from "horrible" college drop-off experiences (both our own and the ones we had with our kids) and the fear that comes with any major transition in...

In this episode, you and I are dismantling one of the most crippling forms of self-doubt.   "Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found that even 70% of the world’s top executives have struggled with it.   My mission t...

A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.   I reached out to a renowned trauma specialist, and the advice she gave me changed my life.   In this episode, you will hear that incredible advice because she allowed me to record it.    Dr. MaryCatherine McDonald, PhD, a best-selling author and professor, reveals the 5 essential things you n...

In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton.   Vanessa Van Edwards is the founder of the behavior lab The Science of People, a behavioral investigator, body language expert, and bestselling author who specializes in the kind of science-based people skills most of us never hear...

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.   Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you.  ...

In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.   Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together.   When family drama starts, don’t allow yourse...