The Mel Robbins Podcast

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.  Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.  This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifestin...

In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen. The free companion workbook to this episode can be found at melrobbins.com/makeithappen . Along with your workbook, Mel has created 2 video trainings to help you feel inspired,...

This one study will change how you think about your entire life. Today, you’re getting the definitive answer to this powerful question: What makes a good life? There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same.  In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-...

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research. You were meant to see this today. There is a reason you need to listen. You can feel inspired, energized, and in control again, if you know how to turn on your mind’s superpowers. Your mind has unlimited potential, and there are larger possibilities available to y...

Today you’re learning the best relationship advice no one ever tells you. Because the BEST relationships start with better conversations. Nobody teaches you that. If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating. Not knowing how to deal with that can damage relationships with people you love...

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They will make you healthier, improve your relationships, make you more producti...

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.  Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menopause doctor tells you everything she knows so you...

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life. If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you. And if you know someone who’s not living...

Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol. She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol cons...

These 13 pieces of life advice will change your future. Buckle up, because today Mel is not holding back.  It’s true that your 20s can feel overwhelming, but you’re more powerful than you think.  And this advice will unlock that power. If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are.  The truth is that no matter what dec...

In this episode, you’re going to learn the 5 rules of money. Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen.  It will surprise you.  It will move you.  And it will help you live a richer life.  Tiffany Aliche is THE money expert.  Known as The Budgetnista, she is a New York Times bestselling author who has helped...

When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be. What you do...

There is one thing you need to live a more peaceful and fulfilled life: Having the right people around you. In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you. In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential,...

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.  Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish… This is the coaching and the tools you need to take the next right step. If you’re sick of s...

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.  There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.  Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear. Jamie went...

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine....

Today’s episode is a masterclass in narcissism.    If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.    You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.   Joining Mel today is Dr. Ramani Durvasul...

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.  Today, you’ll learn the art & science of giving and receiving love. You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.   You’ll also learn:   The most controversia...

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity? And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions. Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the...

Today’s episode is a wake up call.  Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it. You’re probably spending too much time on things that are not important to...

What is the secret reason you might not be happy? Did you know that there are common things that steal fulfillment and joy from your life? Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you. This conversation is not only comforting and impactful; it is also packed with practical and proven tools tha...

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Learn how to achieve your most ambitious goals and do it with confidence. Once you listen, your self-doubt won’t stand a chance. You’ll learn: One crucial step to start believing in yourself. The surprising cure for self-doubt. What David Goggins taught me about how to motivate yourself. “You against yo...

Have a hard time staying focused? Do you start projects and never finish them? Are you frustrated with your hyperactive brain? Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer. Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation,...

Do you want more energy? Are you done with the constant anxiety? Can’t seem to climb out of your funk? In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health. Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to m...

Do you feel like quitting on your goals? Do you want to give up on your resolutions? Are you just plain unmotivated? Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback. She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over aga...