The Mel Robbins Podcast

Want to know the secret to make your life exciting again?  By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.  In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.  She will walk you through 5 different questions that will help you start your “Never Been...

Do you want to know the most important lesson from 200,000 brain scans?  What about the daily habits that make you smarter, improve your memory, and help you learn faster?  Would you like to control your mind and speak to yourself in a more positive way?  Today’s episode is a masterclass on how you can unleash the full potential of your brain. Your brain health is pivotal when it comes to your men...

Why is adult friendship so hard?  Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.  In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know.  If you’ve been feeling lonely,...

Today’s episode is a wake-up call.  By the time you finish listening, you’ll have an entirely different approach to how you think about life.  This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast.  Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali.  This conversation strikes deep into the core of what it means to b...

Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.  The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it...

Do you want to have better sex? Or even know how often you should be having sex – according to research? Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.  She is a top urologist, pelvic surgeon, and sexual healt...

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.  If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almo...

Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?  In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world.  She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today. Dr. Robynne Chutkan, MD is a renowned gastroenterologist. Fo...

In today’s episode, you’re going to learn how to take back control of your time.  New research shows that you’ll spend 20 years of your life on your screens.  It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body. Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD. Dr. Kanojia, also known as...

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.   This conversation is so profound that you might need to take a second listen.  Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.  Because the truth is, you can transform your life at any moment.  There is nothing more import...

Do you want to know the secret to unlocking motivation in yourself or someone you love?  If you want to change any behavior for the better… Or if you’ve got someone in your life (don’t we all?!) who you wish would change…  Today’s episode is for you.  You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why.  Then, you...

Do you want to know the best relationship advice no one has ever told you before?  In today’s episode, Mel is revealing the one rule about relationships you must know. There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know.  It reveals why some relationships fail, and it also gives you the secret to s...

After today, you will never think about stress the same way again. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.  Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health.  She's a lectur...

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.  “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.  Judie is the most happy, alive, vibrant, and well-connected person Mel knows.  She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to cr...

Do you want to know how to deal with difficult people?  What about if that difficult person in your life is a parent, boss, ex, child, or partner?  Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life. This episode is your masterclass on how to identify and heal from toxic people. Dr. Ramani will teac...

Today, you’ll learn the skill of self-confidence.  This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.  Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself. After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. ...

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.  One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.  Dr. Alter is a New York Times bestselling author and a renowned researcher and professo...

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you. This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again. Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate...

Today’s episode is a wake-up call.  The reality is that time is passing you by. If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.  And unfortunately, today’s topic is something that is often not realized until it’s too late in life. After you listen to today’s episode, you’ll lear...

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers. Just ask yourself: - Do you just have coffee for breakfast, because a real meal would slow you down? - Do you eat lunch while you work, instead of taking a break? - Do you mindlessly scroll before going to bed because your mind is too busy?   - Do you t...

In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.  Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confide...

Do you want to know how to talk to anyone with ease and confidence?  In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language.  Her research proves that anyone can learn these pr...

This one idea will change how you think about your entire life.  Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.  Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This singular tool allows you to: -  Find your purpose -  Change how you think about the past -  Move towards yo...

Do you want to be happier every day and live a more meaningful life?  In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.  He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.  Grab a pen and paper, because class is in session. ...

Don’t allow your life to be controlled by these 5 things. In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now. You’ll be surprised by the sneaky things that are holding you back. Here’s the thing: When you try to control everything, you can't focus on anything that's truly important. By the end of this episode, you’ll learn the simple shifts that hel...