Joris Lechene and Sheila Henson

The Meerkat Squad

Society EN ↓ 4 episodes

Welcome to the Meerkat Squad Podcast Here we will investigate the intersection of autism, ADHD, and other identities, and the variety of experiences that result from it. We are using a neuro-affirming, inclusive and decolonial lens and we will draw on the lived experiences of ourselves and others to explore all facets of AuDHD life. This podcast is a companion to an online community with a variety of resources from courses and lectures to discussions and social events. Find us at themeerkatsquad on patreon to join in.

Author

Joris Lechene and Sheila Henson

Episodes

The Meerkat Squad Podcast Episode 4: ADHD, Autism, and Travel 05.04.2026 1:25:02

In episode 4 of The Meerkat Squad Podcast, Joris Lechene and Sheila Henson explore the experiences of ADHDers, Autistics, and AuDHDers in travel scenario. Support the show

AuDHD Emotional Regulation in Chaotic Times 03.03.2026 45:22

In this episode, Joris and Sheila interview Angela Rockwell about the AuDHD emotional experience, particularly navigating the chaotic times we live in. Angela is a neurodivergent somatic coach and educator based in the Pacific Northwest. In 2021, they founded Tacocat Wellness, a growing practice dedicated to making wellness and mental health resources more inclusive, accessible, and empowering. An...

AuDHD Communication and Culture 07.02.2026 1:10:13

ADHD and Autism both affect communication in different ways, and can create tensions and misunderstandings in our relationships. We cannot forget, however, the ways in which culture too shapes our communication. In this episode, Joris and Sheila explore the ways in which ADHD, Autism, and culture intersect to shape the ways that we communicate and relate to one another. Support the show

Exploring AuDHD 01.01.2026 32:28

Welcome to the Meerkat Squad Podcast! In episode 1, we meet The Meerkat Squad hosts and discuss the intersection of ADHD and autism . Joris Lechene , an ADHD autistic decolonial speaker and educator, and Sheila Henson , an ADHD and Neurodiversity coach and educator, explore the intersection of autism, ADHD, and other identities, and the variety of experiences that result from this neurotype. Usin...