The Meaningful Shit Show

Is there something you've never said out loud? Something you decided a long time ago nobody could ever know? That's shame. And DBT has a surprisingly concrete framework for working through it. In this episode I walk through Emotion Regulation Handouts 6, 11, and 13 — what shame actually is, how it differs from guilt, why they feed each other, and the two questions that determine your path...

Trauma is not pathology. It is biology. In this episode, I map early loss, neglect, and survival strategies onto the neuroscience of trauma, attachment, addiction, and integration. (00:00) Trauma as Biology, Not Pathology (02:53) The Architecture of Survival (03:34) Early Loss, Co-Regulation, and Turning Inward (07:00) Betrayal Trauma and the Day/Night Child (10:30) Addiction as Regulation (Pornog...

In this episode of The Meaningful Shit Show, Vincent unpacks the stories we inherit about masculinity — and the quiet damage they cause. (00:00) Introduction: the question and the thesis (01:45) Open the Man Box (18:32) Porn is the classroom (22:27) Hookup culture, alcohol, and consent gray zones (27:46) Red Pill & hypergamy: the “graduation speech” (31:08) Male pain and covert depression (41:...

🧠 “I said the right thing — so why did it still go wrong?” Sometimes you do everything “right.” You’re clear. You’re calm. You use the skill. And the conversation still goes off the rails. This episode dives into two core DBT tools —  DEAR MAN  and  GIVE  — and dissects what they really look like in real relationships. Not just in theory, but through raw, personal stories and scene-by-scene analy...

Sink first, then rise. In this solo episode, I unpack a haunting metaphor about drowning and survival, and connect it to how we experience emotional rock bottom. With insight from Kierkegaard, Nietzsche, and DBT, we explore how sometimes — the fall is the path. This isn’t about glorifying suffering. It’s about recognizing that when everything falls away, we get to decide what truly matters. ⚠️ Inc...

🤯  Mindfulness isn’t what you think!  No woo-woo, no endless meditations—just real, practical tools to help you focus, reduce stress, and take control of your mind. In this episode, we break down: ✅  The “What” Skills  – What you actually  do  to be mindful 👀 ✅  The “How” Skills  – The mindset that makes it  work  ⚡ ✅  Wise Mind vs. Emotional Mind  – Finding that perfect balance ⚖️ ✅  The D...

🔥 Pain is inevitable—but suffering is optional. In this episode, I break down the key difference between pain and suffering and why choosing your pain intentionally leads to a stronger, more fulfilling life. 💪💡 💭 Inspired by: ⚔️ Stoic wisdom – "The pain is not due to the thing itself, but to your estimate of it." 🧘 Buddhism's Four Noble Truths – Suffering comes from craving, but...

🌟 In this episode, we dive deep into the concept of  "loving the process"  and why it's essential for personal growth and fulfillment. 🔑 Drawing inspiration from Maslow's pyramid of needs, we explore the journey from  survival to self-actualization  🧗‍♂️, emphasizing how embracing the process—not just the outcome—leads to long-term satisfaction. 💪✨ 💡  What You'll Learn: 🏔️ Maslow’s hierarchy...

Authenticity is about being true to yourself and others, embracing your feelings without judgment or suppression. In acting, the Meisner Technique exemplifies this through exercises like repetition and emotional preparation, which focus on staying present and honest in the moment. These practices challenge actors to engage deeply with their emotions and scene partners, fostering connection and aut...

🎬 Boundaries: The Key to Self-Respect | YouTube Summary 🛑  What are boundaries?  – Acts of  self-love , not control! They protect our well-being & relationships. ⚡  Why they matter: ✅ Define  core values ✅ Prevent  burnout & resentment ✅ Strengthen  connections 🔥  How to set & hold them: • Be  clear & firm  💬 • Enforce  consequences  🚧 • Boundaries aren’t  convenient —they...

In this episode, Vincent dives into some history and details about the nihilist, absurdist and existentialist points of view and talks through personal anecdotes how these philosophies unlocked more happiness for him.

In this episode, Vincent delves into the intricate relationship between distress tolerance, addiction, and the practical applications of Dialectical Behavior Therapy (DBT) techniques. Anchoring the conversation in personal anecdotes and a deep dive into the mechanisms of addiction – from its psychological underpinnings to the societal implications – Vincent offers a comprehensive exploration of ho...

I talk about the why we would accept, believe in and love ourself. I talk about why that why is important, using the following framework: You believe the goal, or the pursuit thereof, is valuable and is worth continuous investment. You believe you're worthy of pursuing this goal. You believe the continuous investment and the process you are following moves you closer to achieving the goal. and...

In a world full of selfishness, blaming and scapegoating, I aim to inspire inner work with deep topics and insights on emotion regulation, personal development, psychology (DBT), philosophy and the trauma growth/healing process.   I aim to share my own perspective, which I think is valuable because I have personally benefited from a podcast giving me the exact right message I needed at the time. I...

The long, ranty version of episode 9

We discussed Emotion Regulation skills, specifically Checking the Facts, Opposite Action and Problem Solving. Let's add another important skill to our toolbox: Effectiveness. In this episode, you will see hear me argue that that most Emotional Urges have selfish objectives that are not important in the grand scheme of things and other aspects, such as connections (relationships) and self respe...

DISCLAIMER The contents of this podcast are educational. I am not formally licensed in any way. If you are currently experiencing distress or crisis, please reach out to a licensed mental health professional for support. Last episode, we learned how not make things worse when encountering a crisis. After doing that, we've now contained the crisis, which is a great start! Today we will talk abo...

DISCLAIMER The contents of this podcast are educational. I am not formally licensed in any way. If you are currently experiencing distress or crisis, please reach out to a licensed mental health professional for support. Do you often fly off the handle and unintentionally hurt people around you, emotionally or physically? Or do you sink in a swamp of sorrows and out of overwhelm and depression let...

Today, we'll explore the four molecules associated with happiness. We'll see what that model can teach us, and we'll land on seven practices for maintaining a balance that allows happiness to arise. We also discuss ways of corralling your reward center to do your bidding, instead of the other way around. References Dopamine https://my.clevelandclinic.org/health/articles/22581-dopamine...

https://my.clevelandclinic.org/health/body/22279-vagus-nerve⁠ Effects of cold stimulation on cardiac-vagal activation in healthy participants: randomized controlled trial https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/ https://counsellinghongkong.com/2021/10/16/polyvagal-theory/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128 https://www.ncbi.nlm.nih.go...

Today, we talk about the less immediate skills that are required to not get lost in emotion mind. Where last time, we talked about the proverbial fire extinguisher which allows us to douse the flames of emotional reactivity, today we talk about how we can cultivate skills in life that prevent fires from breaking out in the first place. Realize: both are needed. Today, we take care of the latter: b...

Do you, or does someone you know, struggle with emotion regulation? Do you/they suffer from severe consequences from emotion outbursts? Such as DUIs, fights, lost relationships, estranged children, loss of job? Are you/they prone to victim thinking vs owner thinking? Do you/them self-medicate or self soothe with compulsive behavior? Like drinking, drugs, porn, not leaving the house for days, not b...

What are beliefs? Where do they come from? How do they relate to values, goals, attitudes and behaviors? How do make my beliefs work for me instead of the other way around? All these questions will be addressed in today's episode!

Vincent talks about the value of values Resources mentioned in the episode https://opportunity.ucdavis.edu/sites/g/files/dgvnsk2741/files/inline-files/values-based-decision-making_1.pdf https://www.mindtools.com/a5eygum/what-are-your-values https://sakai.ohsu.edu/access/content/group/Kathlynn_Tutorials/public/Value%20Card%20Sort%20Exercise%20-%20Storyline%20output/story_html5.html https://lifecomp...