Cam Gordon

The Meal Prep Growth Lab

Business EN ↓ 4 episodes

The Meal Prep Growth Lab is the no-fluff podcast for meal prep founders who want to grow with intention. Host Cam Gordon cuts through the noise with real conversations about marketing, mindset, margins, and momentum. You’ll hear raw stories, sharp strategies, and breakthrough shifts from operators in the trenches... So you can stop guessing, stand out, and scale smart.

Author

Cam Gordon

Episodes

Purpose, People & Pressure: How Kenny Garcia Built Kenny’s Meals Into a Culture, Not Just a Meal Prep Company 26.10.2025 42:32

Kenny Garcia went from kidney failure to 15k meals/week and 3 stores... with a massive new facility incoming. This one’s about purpose, leadership, and systems that scale. What you’ll hear: The health crisis that sparked the mission How he keeps ~85–90% retention without subscriptions Turning staff into a daily media engine Culture > everything: team-first leadership & spotless ops Transpar...

Fear, Focus & Family: How Zach Palmer Rebuilt His Life Through Meal Prep 12.10.2025 59:12

Founder Zach Palmer (Z-Palm Kitchen, Garland, TX) joins me for a raw conversation about going from burnout and chaos to a purpose-driven meal prep brand. What you'll hear in this Episode We dig into: Fear vs. action - BIG CEO CONFIDENCE! Saying no to distractions - or risk wasting time building in the wrong direction Mental health as a CEO skill (The first step) Adopting tech to make more impa...

Action + Humility: The Mindset Behind Shredded Kitchen Meal Prep’s Growth in New Zealand 28.09.2025 1:04:00

Kieran Genge, founder of The Shredded Kitchen Meal Prep in New Zealand, joins me for an unfiltered conversation on building more than meals—building momentum. We talk about giving as his love language, his customer going to prison, the courage it takes to screw up in public, and how humility and transparency can fuel growth in business and life. If you’ve ever wondered what it looks like to scale...

Tripling Meal Prep Sales Through Clarity & Connection! 24:36

Matt Proulx went from addiction and uncertainty… to tripling his sales in 2025. This one’s about identity, resilience, and the marketing shifts that turn a meal prep brand into a movement. What you’ll hear: • The recovery journey that shaped PrepXPerformance Meal Prep • How Mat tripled sales without “traditional” product-first marketing • Why connection beats food photos every time • Lessons from...