The Matriarch Method

In this episode of The Matriarch Method, hosts Ashley, Brittney, and Liz dive into the complexities of taking time off as a coach and entrepreneur. They explore the challenges of balancing personal time with professional responsibilities, the importance of setting boundaries, and the mental hurdles of stepping away from work. Join them as they share personal insights and strategies for maintaining...

In this episode of "The Matriarch Method," Brittney, Ashley, and Liz dive into the journey of self-discovery and authenticity. They discuss the challenges of moving from external validation to internal confidence, the importance of staying true to oneself in the face of societal pressures, and the power of female leadership. Through personal anecdotes and shared experiences, they explore how embra...

In this episode, the B, Liz, and Ash explore the importance of community, support, and genuine friendships among women. They discuss the challenges of vulnerability, the significance of honest communication, and the balance between coaching and friendship. The conversation emphasizes the need for curiosity over judgment in relationships and highlights the role of self-awareness and personal growth...

In this episode, B, Ash, and Liz discusses the importance of embracing challenges as a fundamental part of personal growth. They emphasize that shifting one's mindset to view challenges as opportunities rather than obstacles can lead to a more fulfilling journey.

Join us in this episode as we dive into the complexities of perfectionism and the journey towards embracing imperfection. Ash, B, and Liz share personal stories and insights on how to navigate life's challenges with resilience and authenticity. Discover the power of showing up, even when things aren't perfect, and learn how to find strength in vulnerability. Tune in for an inspiring conver...

In this conversation, the B, Liz, and Ash discuss their experiences with contest prep, the importance of setting boundaries as coaches, and the challenges of maintaining a healthy work-life balance. They reflect on their personal journeys, the significance of communication with clients, and the necessity of vulnerability in coaching relationships. The discussion also touches on the importance of h...

In this conversation, the Ash, Liz, and B discuss their experiences with coaching, both in team environments and as solo coaches. They share personal updates, delve into the pros and cons of working in teams versus independently, and highlight the importance of mentorship, professionalism, and networking in the coaching industry. The discussion also touches on navigating contracts, client ownershi...

In this episode of the Matriarch Method, the Ash, Liz, and B discuss their personal experiences with moving, the challenges of defining success in coaching, and the importance of integrity and authenticity in their work. They emphasize the need for female coaches to navigate societal expectations and the pressures of social media while staying true to their values. The conversation highlights the...

In this episode of the Matriarch Method, the Liz, Ash, and B engage in a candid discussion about personal growth, coaching, and authenticity. They explore the challenges of maintaining a balance between professional and personal life, emphasizing the importance of self-awareness and vulnerability. The conversation touches on the significance of establishing a strong personal identity and values, b...

In this episode of the Matriarch Method, B, Liz, and Ash discuss the intersection of social media and coaching, particularly for women in the fitness industry. They explore the importance of authenticity, understanding one's audience, and the need for consistency in content creation. The conversation also touches on the significance of community support, setting boundaries with social media, a...

In this conversation, the Liz, B, and Ash delve into the complexities of imposter syndrome, particularly in the context of coaching and personal growth. They discuss the importance of authenticity, the journey of learning, and the necessity of meeting clients where they are. They emphasize the value of feedback, building trust, and the collaborative nature of the coach-client relationship. They al...

Ash, B, and Liz delve into their personal journeys in health and fitness, discussing the impact of their upbringing, personal struggles, and the importance of community and support in coaching. They emphasize the need for authenticity in coaching, the challenges faced by female coaches in a male-dominated industry, and the significance of creating a supportive environment for women in fitness. Tha...