The Marathon Podcast

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? Time stamp...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Conor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes.  Most peop...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon. He is a 2 x Olympian and shares his experiences with training and what he th...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS : ⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠ Start your free Musicbed trial : ⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠ New and updated information from The Boston Marathon and the B.A.A. In this episode we are covering everything you need to know about the corrals, waves and the new par...

Sverre's documentary: https://www.youtube.com/watch?v=9qldVA3ibf4 Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can le...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠ Start your free Musicbed trial:⁠ ⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠ Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠ Start your free Musicbed trial:⁠ ⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠ KC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid? How d...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, James Constantine from TCS Sydney Marathon is back on the podcast to take us through everything we need to know before traveling to Sydney in August. Whether you are planning a trip this y...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Ethan Shuley is guesting the pod! Ethan is arguably the biggest name in American running these days, after running a 2:07:14 in Osaka two weeks ago. In this episode, Ethan shares how he got...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Carrie Bradshaw is guesting the pod. Carrie is a Houston-based runner and fitness enthusiast, who made history as the first person to complete the Boston Marathon with double titanium hip repl...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running. In this episode, Myles shares how...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠ In this episode of The Marathon Podcast, Fiona O'Keeffe is guesting the pod. She set an American course record in New York last fall, won the OTQ before the 2024 Olympics, and between those two performances she was recovering from a stre...

Welcome to another episode of The Marathon Podcast's Boston Marathon Series! Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners. We are discusssing everything you need to know before Boston Marathon 2026! Stephanies fundraiser: https://tmbmf.org/2026-boston-marathon-stephanie/ Stephanie on Instagram: Instagram.com/runwith...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:⁠ ⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠ Start your free Musicbed trial:⁠ ⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠ In this episode of The Marathon Podcast, Emiel Berghout is our guest. Emiel has a unique story, as he started running at 30 years old with no prior running experienc...

In this episode of The Marathon Podcast, John Daly is guesting the podcast. John is a London-based physio-led run coach and has a lot of experience on how to run more while staying injury-free. We discuss how you can deal with stress fractures, what to look out for, and how to avoid them.  We also talk about how to increase mileage safely and how to use strength training as a runner. This is a mus...

In this episode of The Marathon Podcast, Andrejs Birjukov is the guest. He is a heart rate expert and a former professional athlete. He is now into running and is training for the Boston Marathon 2026. In this episode, we are mainly discussing how heart rate should be used as part of your training. Time stamps: 00:00:00 — Welcome to The Marathon Podcast with Andrejs Birjukovs 00:02:40 — From Profe...

20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwick A different episode of The Marathon Podcast, but just as useful (and maybe more fun?) Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod...

Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS : ⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠ Start your free Musicbed trial : ⁠⁠https://fm.pxf.io/kristianwarwick⁠ In this episode, Jess McClain is back on The Marathon Podcast. She takes us through her incredible 2025 and what that means for her career trajectory. As a part of The Bost...

In this episode of The Marathon Podcast, Cody Taggart, a relentless ultra-runner, coach, and community catalyst in Nashville, shares a transformative 12-year journey from rock bottom to high-performing endurance athlete and mentor. He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of...

If I could go back and run my first marathon again, knowing what I know now, what would I change? In this solo episode of The Marathon Podcast , I break down exactly how I’d approach my first marathon if I were starting from scratch today. Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners co...

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills? In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid com...

20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Odin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon...

How can runners train with more precision — without guessing pace or wasting miles? In this episode of The Marathon Podcast , Victor Smångs , Swedish distance runner and coach, breaks down the science and control behind smart endurance training. We dive into lactate testing , intensity control , and how tools like Nomio are changing the way runners understand effort, fueling, and adaptation. Victo...

How should runners actually fuel for performance — without food rules, under-fueling, or confusion? In this episode of The Marathon Podcast , Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance. This is a must-listen for...

20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwic Brant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men...