The Manifestation Pod

Send us Fan Mail Welcome back, lovely souls. In this brief, raw, and soul-led transmission, Sam returns to the microphone to share a brief heart-centred update on her personal journey of deepening her spiritual practice. After stepping back to ensure this podcast moves with absolute, deep intention this year, and getting serious fomo, Sam felt a profound spiritual nudge to speak. Inside this short...

Send us Fan Mail This episode is a complete and uninterrupted Yoga Nidra practice taken directly from Sam’s monthly online membership, The Goddess Grove . Centred on the archetype of Mary Magdalene as the Great Mother and the divine feminine personified, this practice is a gentle space for healing, nurturing, and relaxing. This is the sacred sleep of yoga, an invitation to lay down your heavy load...

Send us Fan Mail Am back from holiday and raring (ish!) to go. A holiday update and thoughts on being careful for what you wish for 😊 Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail So today I’m giving you a little life update; news on what has been happening with the podcast and how it is moving forward. Also reaching out to our listeners to get in touch to have their say on the content for the next episode.  A new improved Decluttering your Finances or How To Get Your Perfect….(insert word here) You chose. Reach out on Insta @themanifestationpod or click th...

Send us Fan Mail A Quick Update ❤️ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail We’ve returned in the New Year feeling refreshed and ready to dive back in, starting with a much‑needed catch‑up and a chance to share our goal‑setting rituals and plans for 2026.  In this episode, we open up about the intentions we’re setting for the year ahead, the routines that help us stay focused, and the aspirations that are driving us forward. We hope that by sharing our ow...

Send us Fan Mail We chose to revisit the topic of boundaries due to the profound impact they have had on various aspects of our lives. In this discussion, we explore the challenges associated with setting boundaries and the willpower required to maintain them. We acknowledge the void that can sometimes result from enforcing these boundaries, but we also highlight the positive effects they bring. B...

Send us Fan Mail Today, we explore the powerful outcomes setting boundaries. By honoring our boundaries, we open the door to incredible possibilities, creating space for the wonderful things that life has to offer. We also revisit Louise’s oracle card reading from November to see where that has led, as well as pulling new cards for Louise and Sam ❤️ Follow us on IG and Facebook Page Join our faceb...

Send us Fan Mail  Welcome back lovely people, we have missed you !  Today we talk about boundaries, what they are and why we need them to propel our lives to the next level.  Sharing tips on where to start and as ever, an update on what we have been doing during our six months away from you ❤️ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail In this episode of The Manifestation Pod , we slow things down and dive into one of the most powerful tools for self-care, healing, and manifestation: rest . ✨ What’s Inside This Episode: Sam’s Journey to Rest: Hear how Sam discovered the transformative power of living a rested life and the pivotal moments that led her to prioritise rest in a world that glorifies hustle. Why Rest...

Send us Fan Mail We are back and jumping straight into 2025 with some audacious goals. How we set them and our techniques for how we are going to achieve them. Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail While this topic isn't our usual upbeat fare, confronting it directly can lead to unexpected insights and some high vibe results ❤️ Thrive Group on Facebook https://www.facebook.com/groups/818845839816286/ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail This week, we explore the intriguing world of Oracle cards, as Louise receives a live reading from Sam on the podcast. Will the cards unveil the insights she’s been seeking? Tune in to discover the revealing truths! ❤️ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail In this episode, we dive into an intriguing book that has inspired Sam to set ambitious financial goals. Join us as we explore its insights and uncover ways to elevate your own money mindset! ❤️ The awesome book that inspired this episode can be found here . Jen Sincero - You are a badass at making money. The money coach Sam recommended can be found here Follow us on IG and Facebo...

Send us Fan Mail In this episode, we introduce our empowering daily practice of check-ins, where we express gratitude and set our intentions for the day ahead with each other. This simple yet powerful routine shifts our mindset, allowing us to approach each day with a sense of purpose and clarity. By cultivating this positivity, we equip ourselves to navigate challenges gracefully, ensuring that m...

Send us Fan Mail In this week’s episode, we delve into the transformative journey of sobriety and its personal significance. We’ll uncover both the benefits and challenges that come with this lifestyle choice, as well as the unexpected perks of living alcohol-free. Sobriety is shedding its old reputation and is being embraced as the pinnacle of self-care and we have stumbles into it in very differ...

Send us Fan Mail Join Sam and Louise as they take a deep dive into the powerful connection between walking, mental health, and personal growth. In this episode, Sam opens up about how walking became a healing tool for her PTSD and a source of mental clarity, while Louise shares her preference for walking with others and the sense of accomplishment she felt during a peaceful Sunday stroll. They exp...

Send us Fan Mail Welcome back!! This week we explore the surprisingly peaceful, intuitive practise of Kakeibo which was introduced by a Japanese housewife more than 100 years ago. If you are looking for a way to manage money that is simple and taps into your feminine energy then this is for you ❤️ 📚https://uk.bookshop.org/p/books/ikigai-hector-garcia/273333?ean=9781786330895 https://uk.bookshop.o...

Send us Fan Mail The one where we have some breaking news Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail This weeks pod deals with our emotions when navigating the sad stuff life throws at us. Trigger Warning ⚠️  - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too. The Netflix Series with Family Constellations - Another Self The family constellations practitioner Sam mentioned - Lucy Sam's Freedom from Trauma programme and yoga nidra...

Send us Fan Mail This week after our break away we get back to basics and talk about what we do best: manifesting our best lives ❤️ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail This week we talk about things we do that distract us from our goals and how to avoid these distractions. ❤️ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail A deep dive into the practical and emotional benefits of de-cluttering ❤️ Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail Money Mindset following International Women's Day. A deep dive into shifting our mindset and leaning into the ebb and flow of money. Follow us on IG and Facebook Page Join our facebook community .

Send us Fan Mail Join us on a reflective journey back to February 29th, 2020, or thereabouts, as we go on a nostalgic exploration of our past selves. Just after this rare leap day, we'll delve into Sam and Lou's thoughts on where they were and who they were, pondering the significant changes that have transpired over the course of four years. Together, we'll dream about the possibil...