The Manifest Station

In this episode of The Manifest-Station, we explore the increasingly crucial topic of digital detoxing. Are your devices quietly draining your energy, focus, or even your joy? We dive deep into the physical, mental, and emotional impact of constant screen time—and why taking regular breaks from technology isn’t just helpful, but essential for your well-being. Tune in as we talk about: The connecti...

Usually we're mystical, but on this episode of The Manifest Station, we are taking some time to connect with Jen's long-time friend, CIO of Robinhood, Steph Guild and DE-mystify finance and investment, in our own special way. We asked her to 'teach us investing like we're kids', Steph did us one better and gave us the talk that we needed as adult women to feel confident. Whethe...

In this episode, we dive into one of the most liberating and overlooked tools for personal transformation: the power of saying  no . If you've ever felt overwhelmed, overextended, or like you're living by someone else’s rules, this conversation is for you. We explore: Why saying  no  isn’t selfish—it’s essential How boundary-setting reclaims your energy, time, and self-worth How to handle...

Let’s talk about  the jade egg —yes,  that  jade egg. In this fun yet informative episode, we dive into the ancient practice of using a jade egg to strengthen the vaginal muscles, enhance pelvic floor health, and reconnect with our bodies in a more intentional (and sometimes hilarious) way.  We break down the  why  behind the practice, offer guidance on how to get started, and walk you through beg...

This episode is a no-judgment zone. We’re getting real about aging, cosmetic procedures, and the pressure women feel on both sides of the spectrum. Whether you’re all about natural wellness or open to enhancements, this conversation is about informed choice, self-respect, and letting go of shame. Listen in as we talk about how personal and layered these decisions can be, and why judging one anothe...

In this episode, Jen & Joanna talk about what it means to be in alignment with your desires and how it feels to "manifest" when you're able to settle into this mindset. They'll give examples of how to get into the flow state and ways you can amplify the feeling and vibration of being there. You'll hear tips for how to set yourself up for success, how to shift your thinking around attracting ab...

In this episode, we’re diving into some of the things women have been told to accept as "normal" — but really, they’re not. From parenting pressures to overspending to emotional labor, and the way we’re conditioned to handle everything with grace! We’re unpacking the often-overlooked realities of being a woman. Join us as we challenge the status quo and discuss what’s been normalized tha...

In this empowering episode, we dive deep into the transformative power of vulnerability. Far from being a weakness, vulnerability is a superpower that allows us to connect more deeply with ourselves and others, embrace authenticity, and cultivate greater resilience in our lives. Join us as we explore how being open, real, and raw can unlock incredible strength, create deeper relationships, and fos...

In this humorous and insightful episode, we reflect on some of the things we wish we'd known when we were teenagers. We'll impart wisdom that would have helped us navigate the challenges, insecurities, and pressures of adolescence with more confidence and self-love. From body image struggles to the importance of setting boundaries, we share the 11 most important things we wish we could tel...

In today's fun episode, Jen & Joanna give us a new take on how they approach New Year's resolutions and show us how little shifts can lead to big changes. They each share some of their practices for committing to their own personal growth and self-care in 2025, with hopes to inspire you to come up with your own. FOLLOW AND CONNECT WITH US Jen & Joanna Instagram: @themanifest_statio...

In this emotional and honest episode, Jen & Joanna discuss what it means to forgive, even those who aren't necessarily sorry. Jen discusses her experience in losing her father and how forgiving him before he passed, ultimately was a gift to both of them. The two also dive into what happens when we hold on to anger or resentment and how we can free ourselves from blockages in our lives by t...

In this heartfelt episode, we reunite with the 2 women who co-led our transformative spiritual retreat, "BETREAT" with us in Tuscany. We come together to reflect on the beauty, challenges, and profound impact of this shared experience. From deep connection with nature to the powerful moments of self-discovery, we discuss how the retreat space fostered healing, growth, and community. Join us as we...

In this special episode, we take you behind the scenes of BETREAT, our unforgettable, Spiritual Women’s Retreat in the heart of Tuscany. Join us as we reflect on the magic of Tuscany, some funny moments where our vulnerability shined through, the power of gathering as women in circle, and the lasting impact this retreat had on our hearts and souls. Whether you were with us on the retreat or are si...

In this exciting episode, we sit down with Sexual Empowerment Coach, Sabrina Nettles to dive deep into the world of sexuality, self-acceptance, and empowerment. We explore what it means to claim your sexuality without shame, the importance of experimentation, owning your body, and how to cultivate comfort and confidence with your partners. Sabrina's expertise offers a refreshing approach to th...

Welcome to the episode where we delve into the power of words, where we explore the incredible energy behind the words we speak and how they shape our reality, relationships, and overall experience. We'll explain the vibrational frequency of words and their impact on our personal energy and how positive and negative language can affect our mood, health, and even our ability to manifest. We&#39...

In this empowering episode of "Making Self-Care a Priority," we delve into the crucial role self-care plays in maintaining overall well-being. We share practical strategies for integrating self-care into your daily routine, regardless of how busy life gets. We discuss the importance of setting boundaries, recognizing and addressing burnout, and cultivating habits that nurture your mind,...

In this engaging episode of "You Asked, We Answered," we dive into a vibrant discussion fueled by our listeners' letters, addressing your burning questions about all things manifestation, overcoming boundaries and finding your power. Join us as we explore a range of topics, from our personal practices and self-care routines to building resilience and harnessing personal strength. We&...

In this enlightening episode of "The Dos and Don'ts of Breakups and Divorce," we delve into the emotional and practical aspects of navigating the end of a relationship. From understanding the importance of clear communication to setting boundaries and practicing self-care, we discuss actionable strategies that can help you maintain your dignity and well-being during this challenging...

On this episode, we discuss the common misconception that spirituality and financial success are incompatible. Join us as we explore how individuals can integrate wealth and spiritual growth harmoniously. Wealth is often seen as materialistic, but can also signify abundance in all aspects of life, including spiritual growth and personal fulfillment. Spirituality isn't about renouncing material...

In this episode, we sit down with Alexina Graham, a talented Channeler and Akashic Record Reader, to explore her unique vocation and spiritual abilities. Join us as we delve into Alexina's personal journey towards embracing her spiritual gifts, discuss the process of channeling and accessing the Akashic Records, and explore the profound insights and healing potential of these practices. Whethe...

Join us as we explore the common phenomenon of mom guilt and offer insights and strategies for managing and overcoming its challenges. We'll discuss the underlying causes of mom guilt, the impact it has on mental health and well-being, and practical techniques for cultivating self-compassion, setting boundaries, and finding balance in the journey of parenthood. Whether you're a new mom gra...

In this episode, we dive deeply into the transformative power of overcoming the fear of failure and embracing courage in pursuit of our dreams. Join us as we explore the ways in which fear holds us back from reaching our full potential, and discuss practical strategies for stepping outside of our comfort zones, taking calculated risks, and cultivating resilience in the face of setbacks. Whether yo...

In this episode, we delve into the topic of reclaiming sexuality in mid-life, offering insights and guidance for embracing pleasure, exploring desires, and navigating relationships with confidence and empowerment. Join us as we discuss taboo topics such as masturbation, pornography, sex toys, and open relationships, shedding light on the myths and misconceptions surrounding sexuality in mid-life....

In this episode, we discuss the origins of scarcity thinking, its impact on beliefs and behaviors, and practical strategies for shifting towards a mindset of abundance. We give perspective to the transformative power of overcoming the fear of failure and embracing courage in pursuit of our dreams. Join us as we explore the ways in which fear holds us back from reaching our full potential, and disc...

In this episode, we explore the complex journey of grief following the loss of a loved one, offering insights and support for navigating this profound experience with compassion and resilience. Join us as we discuss the various stages of grief, coping mechanisms, and strategies for finding solace and healing amidst the pain of loss. Whether you're currently grieving or supporting someone who i...